Showing titles in Health & Wellness
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- By: Dr Gina Cleo
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Unabridged
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Overall71
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Performance68
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Story68
It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
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Amazing
- By shewit kidane on 26-01-2024
Preview -
The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Release date: 03-01-2024
- Language: English
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$26.99 or free with 30-day trial
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- By: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Unabridged
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Overall80
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Performance77
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Story77
‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr...
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great insight, be prepared for the tone of reader
- By Athena Poullos on 17-03-2023
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- Length: 9 hrs and 54 mins
- Release date: 15-09-2022
- Language: English
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$25.99 or free with 30-day trial
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Unabridged
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Overall2
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Performance1
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Story1
We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.
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I like the quieter music. Some are better for daytime, like loud birds.
- By Sharleh on 04-04-2024
Preview -
Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Release date: 29-10-2021
- Language: English
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$12.99 or free with 30-day trial
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The 88 Laws of the Masculine Mindset: How to Elevate Your Life to the Next Level
- By: John Winters
- Narrated by: Jacob Tyler
- Length: 1 hr and 51 mins
- Unabridged
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Overall32
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Performance29
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Story29
The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from one to 88. The format allows you to load up 88 important ideas into your mind very quickly. This book is designed to be an introduction to all of the most valuable personal development ideas I have used to change and improve my own life. If you had one hour to find the most important ideas to change your life, then this book will help you achieve that goal.
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loved this book
- By Anonymous on 19-04-2026
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The 88 Laws of the Masculine Mindset: How to Elevate Your Life to the Next Level
- Narrated by: Jacob Tyler
- Length: 1 hr and 51 mins
- Release date: 25-10-2018
- Language: English
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$12.10 or free with 30-day trial
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The House That Joy Built: The pleasure & power of giving ourselves permission to create
- By: Holly Ringland
- Narrated by: Holly Ringland
- Length: 6 hrs and 26 mins
- Unabridged
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Overall53
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Performance51
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Story51
A national bestseller, The House That Joy Built is an uplifting, positive and powerful book about breaking through fear and finding joy through creativity, from Holly Ringland. The House that Joy Built is about the transformative power of finding joy through creativity, and offers a jump-start...
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Inspiring
- By Anonymous on 04-12-2023
Preview -
The House That Joy Built: The pleasure & power of giving ourselves permission to create
- Narrated by: Holly Ringland
- Length: 6 hrs and 26 mins
- Release date: 05-10-2023
- Language: English
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$23.35 or free with 30-day trial
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Running: Cheaper Than Therapy
- A Celebration of Running
- By: Chas Newkey-Burden
- Narrated by: Elliot Chapman
- Length: 5 hrs and 18 mins
- Unabridged
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Overall3
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Performance3
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Story3
Running: Cheaper Than Therapy is a celebration of the pastime that always makes you feel better, covering every aspect of running life from jogging etiquette and the things we both love and hate about it, through to the weirdest and most wonderful marathons around the world. Also included are the funniest spectator signs ever, cool advice that could improve your PB and brilliantly insightful running philosophies.
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Chuckling all the way to the finish line
- By Anonymous on 13-02-2023
Preview -
Running: Cheaper Than Therapy
- A Celebration of Running
- Narrated by: Elliot Chapman
- Length: 5 hrs and 18 mins
- Release date: 02-09-2021
- Language: English
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$21.76 or free with 30-day trial
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- By: Dr. Casey Means, Calley Means
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Unabridged
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Overall45
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Performance39
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Story39
THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix...
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What a waste of money
- By Kathy Mitchell on 11-07-2024
Preview -
Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Release date: 09-05-2024
- Language: English
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$27.52 or free with 30-day trial
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Hold on to Your Kids
- Why Parents Must Matter More Than Peers – and How to Raise Confident, Connected Children in a Digital World
- By: Gabor Maté, Gordon Neufeld
- Narrated by: Daniel Maté
- Length: 14 hrs and 13 mins
- Unabridged
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Overall204
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Performance166
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Story164
Are your children more influenced by their friends than by you? Are they struggling with peer pressure, screen time, or staying connected in a digital world? In Hold On To Your Kids, bestselling author and renowned physician Gabor Maté and child development expert Dr Gordon Neufeld reveal why...
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If only I’d read this earlier
- By Anonymous on 11-03-2021
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Hold on to Your Kids
- Why Parents Must Matter More Than Peers – and How to Raise Confident, Connected Children in a Digital World
- Narrated by: Daniel Maté
- Length: 14 hrs and 13 mins
- Release date: 02-03-2021
- Language: English
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$19.89 or free with 30-day trial
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Medical Medium Thyroid Healing
- The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 12 hrs and 25 mins
- Unabridged
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Overall85
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Performance69
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Story67
If you're an avid reader of health books and articles and you think you're aware of the latest thyroid health information, you're going to be more than surprised-maybe even shocked-at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you...
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seriously lacking scientific evidence
- By Anonymous on 11-12-2019
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Medical Medium Thyroid Healing
- The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
- Narrated by: Sarah Coomes
- Length: 12 hrs and 25 mins
- Release date: 01-05-2018
- Language: English
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$25.89 or free with 30-day trial
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Metabolic Awakening with GLP-1 Peptides
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 24 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Story0
Today, GLP-1 peptides used to treat diabetes and obesity generate billions of dollars in sales every year. Not only are these medications one of the fastest-growing markets in the global weight loss sector, but one is now the world’s best-selling drug in modern medical history. No other class of drugs has matched their influence on both medicine and mainstream culture.
Preview -
Metabolic Awakening with GLP-1 Peptides
- Narrated by: Jay Campbell
- Length: 24 hrs and 19 mins
- Release date: 01-04-2026
- Language: English
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$41.73 or free with 30-day trial
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Cancer Is a Parasite
- Kill It with the Safe, Over-the-Counter Antiparasitic Fenbendazole
- By: William F. Supple Jr. PhD
- Narrated by: Eric Torres
- Length: 8 hrs and 24 mins
- Unabridged
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Overall0
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In this bold, paradigm-shifting book, the founder of the influential Fenbendazole Can Cure Cancer Substack uncovers the revolutionary cancer-fighting potential of a surprising source: fenbendazole—a widely available, low-cost antiparasitic medication with decades of proven safety. Cancer Is a Parasite offers a meticulously researched yet deeply personal journey into the science, case studies, and cutting-edge theories behind fenbendazole’s remarkable effects on cancer.
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Cancer Is a Parasite
- Kill It with the Safe, Over-the-Counter Antiparasitic Fenbendazole
- Narrated by: Eric Torres
- Length: 8 hrs and 24 mins
- Release date: 05-03-2026
- Language: English
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$32.17 or free with 30-day trial
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Proust and the Squid
- The Story and Science of the Reading Brain
- By: Maryanne Wolf
- Narrated by: Kirsten Potter
- Length: 8 hrs and 21 mins
- Unabridged
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Overall32
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Performance29
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Story29
Interweaving her vast knowledge of neurology, sociology, psychology, and philosophy with fascinating down-to-earth examples and lively personal anecdotes, developmental psychologist, neuroscientist, and dyslexia expert Wolf probes the question, "How do we learn to read and write?" This ambitious and provocative new book offers an impassioned look at reading, its effect on our lives, and explains why it matters so greatly in a digital era.
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All educators should read/listen to this book.
- By kylie Gallagher on 17-01-2026
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Proust and the Squid
- The Story and Science of the Reading Brain
- Narrated by: Kirsten Potter
- Length: 8 hrs and 21 mins
- Release date: 26-08-2008
- Language: English
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$25.22 or free with 30-day trial
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Women and Girls on the Autism Spectrum, Second Edition
- Understanding Life Experiences from Early Childhood to Old Age
- By: Sarah Hendrickx, Jess Hendrickx, Judith Gould - introduction
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Unabridged
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Overall10
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Performance9
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Story9
Comprehensive overview of autism in females with lived experience accounts and latest research. The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest...
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Made me cry
- By Anonymous on 29-01-2025
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Women and Girls on the Autism Spectrum, Second Edition
- Understanding Life Experiences from Early Childhood to Old Age
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Release date: 18-01-2024
- Language: English
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$31.86 or free with 30-day trial
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Another Kind of Freedom
- By: Pema Chodron
- Narrated by: Erin Humphrey Konuma
- Length: 6 hrs and 16 mins
- Unabridged
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Overall0
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Performance0
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Story0
In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist nun Pema Chödrön, author of When Things Fall Apart, reveals why true freedom arises not in escape but in developing our natural capacity for presence, openness, and wholehearted acceptance.
Preview -
Another Kind of Freedom
- Narrated by: Erin Humphrey Konuma
- Length: 6 hrs and 16 mins
- Release date: 07-04-2026
- Language: English
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$22.42 or free with 30-day trial
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- By: Joel Salatin
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Unabridged
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Overall95
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Performance83
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Story80
Virginia farmer Joel Salatin, who has been offered a prominent role in President Trump's Department of Agriculture, has become the new voice of clean, local, healthy eating. From Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how...
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So close….
- By Jo on 23-05-2023
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Release date: 10-10-2011
- Language: English
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$34.79 or free with 30-day trial
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Spiritual Healing
- A guided meditation to heal your mind, body and soul
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 20 mins
- Original Recording
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Overall4
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Performance3
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Story3
This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.
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Fall asleep everytime
- By Gilly on 09-03-2018
Preview -
Spiritual Healing
- A guided meditation to heal your mind, body and soul
- Narrated by: Glenn Harrold
- Length: 1 hr and 20 mins
- Release date: 20-05-2013
- Language: English
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$10.18 or free with 30-day trial
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Unabridged
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Overall9
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Performance7
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Story7
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Thanks Nedra Glover Tawwab!
- By Anonymous on 01-02-2024
Preview -
Drama Free
- A Guide to Managing Unhealthy Family Relationships
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Release date: 28-02-2023
- Language: English
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$26.48 or free with 30-day trial
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Everything Is Tuberculosis
- The History and Persistence of Our Deadliest Infection
- By: John Green
- Narrated by: John Green
- Length: 5 hrs and 36 mins
- Unabridged
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Overall126
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Performance123
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Story123
Brought to you by Penguin. Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, John Green met Henry, a young tuberculosis patient...
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such a good and important book
- By Jane Krauss on 27-04-2026
Preview -
Everything Is Tuberculosis
- The History and Persistence of Our Deadliest Infection
- Narrated by: John Green
- Length: 5 hrs and 36 mins
- Release date: 20-03-2025
- Language: English
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$20.23 or free with 30-day trial
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The Artist's Way
- A Spiritual Path to Higher Creativity
- By: Julia Cameron
- Narrated by: Eliza Foss
- Length: 10 hrs and 15 mins
- Unabridged
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Overall37
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Performance26
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Story26
Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose.
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Excellent if you can look past the God-stuff
- By Goraek on 06-02-2022
Preview -
The Artist's Way
- A Spiritual Path to Higher Creativity
- Narrated by: Eliza Foss
- Length: 10 hrs and 15 mins
- Release date: 06-01-2022
- Language: English
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$31.86 or free with 30-day trial
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The F*ck It Diet
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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Overall128
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Performance113
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Story112
The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. Dieting doesn't work. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.
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I Get It!!
- By Meg on 20-04-2019
Preview -
The F*ck It Diet
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Release date: 21-03-2019
- Language: English
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$24.55 or free with 30-day trial
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