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Breath By Breath

The Liberating Practice of Insight Meditation

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Breath By Breath

By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
Narrated by: Edoardo Ballerini
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About this listen

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

©1998 Larry Rosenberg (P)2014 Audible Inc. Alternative & Complementary Medicine Buddhism Eastern Meditation Philosophy Mindfulness Insight Meditation
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Awesome, fantastic, very good, Highly recommended ! This is at minimum my 6th time listening to it. ❤️👍 Namaste

Awesome fantastic very good

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thank you so much. was the final puzzle piece, to achieving iner peace ✌

thank you

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I am so pleased that I chanced across this book. I didn't know about Larry Rosenberg previously, but immediately fell in love with his teaching style. It combines a deep and lived experience of Buddhist wisdom with a terrific Brooklyn Jewish sense of humour. It is a very practical and encouraging book, and is beautifully narrated by Edoardo Ballerini. Definitely one to listen to again and again.

Bring the teachings into your life

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best I've come across in terms of understanding the purpose, power and practicality of simple breath meditation. and for how it applies to everyday life.. not just for the cushion

best I've read

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it is nice to be reminded of what is important in life.
to have a simpler life, be mindful and the importance of silence.
was very easy to listen to and peaceful.
thank you.

very peaceful to listen to.

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