Showing titles in Health & Wellness
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Making Friends with Your Mind
- The Key to Contentment
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Original Recording
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Overall5 out of 5 stars 62
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Performance5 out of 5 stars 58
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Story5 out of 5 stars 56
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
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5 out of 5 stars
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Pema Chödrön is funny and full of insight.
- By Tim Brown on 28-06-2017
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Making Friends with Your Mind
- The Key to Contentment
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Release date: 01-09-2016
- Language: English
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$16.99 or free with 30-day trial
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Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 89
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Story5 out of 5 stars 88
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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5 out of 5 stars
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Life changing
- By Beatrix Hendry on 05-02-2022
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Alcohol Explained 2: Tools for a Stronger Sobriety
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Release date: 04-05-2020
- Language: English
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$22.99 or free with 30-day trial
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John and Paul
- A Love Story in Songs
- By: Ian Leslie
- Narrated by: Chris Addison, Geoff Lloyd
- Length: 14 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
John and Paul were more than friends, collaborators or rivals in the sense we normally understand those terms. They were both exceptionally intense young men who had the fabric of their world ruptured at a young age. There have been millions of words written about The Beatles, but this is the first book to focus on what lay at the heart of this phenomenon: the alchemy of two young men. Ian Leslie explores this volatile, madly creative quasi-marriage and misunderstood story. The result is a wildly enjoyable biography, told through the songs, which will make us see and hear John and Paul afresh.
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5 out of 5 stars
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Beyond the usual Beatles books
- By Britpop on 10-05-2025
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John and Paul
- A Love Story in Songs
- Narrated by: Chris Addison, Geoff Lloyd
- Length: 14 hrs and 9 mins
- Release date: 25-03-2025
- Language: English
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$32.99 or free with 30-day trial
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Mind Your Body
- By: Nicole J Sachs
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.
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5 out of 5 stars
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Such a treasure!!
- By Anonymous on 10-02-2025
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Mind Your Body
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Release date: 06-02-2025
- Language: English
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$26.99 or free with 30-day trial
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Aion
- Researches into the Phenomenology of the Self
- By: C. G. Jung
- Narrated by: David Rintoul
- Length: 10 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 11
Aion is one of the major works of C.G. Jung's later years. The title comes from the Greek word for aeon or age and refers to the age of Christianity, for, in Aion, Jung is concerned with the collective psychic development that the Christian era represents. How did it come about when it did? What psychic change did it represent? In exploring these questions, Jung (1875-1961) draws upon Christian symbolism and, in particular, the figure of Christ as a case study in the archetype of the Self.
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5 out of 5 stars
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Connecting the dots
- By Andrei on 21-04-2025
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Aion
- Researches into the Phenomenology of the Self
- Narrated by: David Rintoul
- Length: 10 hrs and 46 mins
- Release date: 02-03-2022
- Language: English
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$16.99 or free with 30-day trial
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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The technique
- By Anonymous on 24-10-2025
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 18-01-2024
- Language: English
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$16.99 or free with 30-day trial
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The Adult ADHD Blueprint for Decluttering, Cleaning and Organizing
- Take Your Home from Chaos to Control in 7 Days (Overcoming Adult ADHD Challenges)
- By: Amy Harper
- Narrated by: Marissa DuBois
- Length: 4 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
If you live with ADHD, you already know the usual organizing solutions don’t work. You’ve tried the bins, the color-coded systems, the viral home organization tips—maybe even a few ADHD cleaning books—only to watch it all unravel. What you haven’t had—until now—is an ADHD decluttering, cleaning and organizing toolkit that flexes with your energy, understands your brain, and finally lets you take control of your space.
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The Adult ADHD Blueprint for Decluttering, Cleaning and Organizing
- Take Your Home from Chaos to Control in 7 Days (Overcoming Adult ADHD Challenges)
- Narrated by: Marissa DuBois
- Length: 4 hrs and 52 mins
- Release date: 31-07-2025
- Language: English
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$19.49 or free with 30-day trial
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Originals
- How Non-Conformists Change the World
- By: Adam Grant, Sheryl Sandberg - foreword
- Narrated by: Fred Sanders
- Length: 10 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 290
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Performance4.5 out of 5 stars 238
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Story4.5 out of 5 stars 237
The New York Times best-selling author examines how people can drive creative, moral and organisational progress - and how leaders can encourage originality in their organisations. How can we originate new ideas, policies and practices without risking it all? Adam Grant shows how to improve the world by championing novel ideas and values that go against the grain, battling conformity and bucking outdated traditions.
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4 out of 5 stars
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not for conformists
- By Bo on 02-03-2019
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Originals
- How Non-Conformists Change the World
- Narrated by: Fred Sanders
- Length: 10 hrs and 1 min
- Release date: 23-06-2016
- Language: English
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$26.99 or free with 30-day trial
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"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
- By: Ramani S. Durvasula PhD
- Narrated by: Ramani S. Durvasula PhD
- Length: 19 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 44
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Performance5 out of 5 stars 43
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Story5 out of 5 stars 43
Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.
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5 out of 5 stars
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You won't regret buying this book
- By MsKitKat on 06-09-2021
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"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
- Narrated by: Ramani S. Durvasula PhD
- Length: 19 hrs and 6 mins
- Release date: 02-10-2019
- Language: English
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$33.99 or free with 30-day trial
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- By: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 16
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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5 out of 5 stars
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excellent actionable suggestions
- By heidi white on 09-09-2024
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Release date: 26-03-2024
- Language: English
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Sale price: $6.99 (74% off)
Non-member price: $26.99
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The Seven Ages of Death
- A Forensic Pathologist’s Journey Through Life
- By: Dr Richard Shepherd
- Narrated by: Dr Richard Shepherd
- Length: 11 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 105
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Performance5 out of 5 stars 97
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Story5 out of 5 stars 96
What can death teach us about life? Conducting many thousands of post-mortems has given Dr Richard Shepherd the opportunity to examine death at every stage of life. Each autopsy is its own unique investigation, providing evidence of how, through life, the risks to us ebb and flow. From old to young, from murder to misadventure and from illness to accidental death, each body has taught him something: about human development, about mortality, about its owner's life story, about justice and even about himself.
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5 out of 5 stars
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Not as depressing as the title suggests
- By Amanda on 21-10-2025
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The Seven Ages of Death
- A Forensic Pathologist’s Journey Through Life
- Narrated by: Dr Richard Shepherd
- Length: 11 hrs and 25 mins
- Release date: 02-09-2021
- Language: English
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$26.99 or free with 30-day trial
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High Conflict
- Why We Get Trapped and How We Get Out
- By: Amanda Ripley
- Narrated by: Amanda Ripley
- Length: 9 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
High conflict is what happens when discord distills into a good-versus-evil kind of feud, the kind with an us and a them. In this state, the brain behaves differently. We feel increasingly certain of our own superiority, and everything we do to try to end the conflict, usually makes it worse. Eventually, we can start to mimic the behavior of our adversaries, harming what we hold most dear. In this book, New York Times bestselling author and award-winning journalist Amanda Ripley investigates how good people get captured by high conflict—and how they break free.
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5 out of 5 stars
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Couldn’t be more relevant
- By Anonymous on 23-10-2025
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High Conflict
- Why We Get Trapped and How We Get Out
- Narrated by: Amanda Ripley
- Length: 9 hrs and 50 mins
- Release date: 06-04-2021
- Language: English
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Sale price: $6.99 (74% off)
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Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- By: Sri M.
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 62
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Performance5 out of 5 stars 55
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Story5 out of 5 stars 54
The author Sri "M" is an extraordinary individual. His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents. The metamorphosis of Mumtaz Ali Khan into Sri "M", a yogi with profound knowledge of the Upanishads and deep personal insights, is born of first-hand experiences with higher levels of consciousness....
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5 out of 5 stars
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Enlightening
- By Anonymous on 17-12-2020
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Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Release date: 18-01-2019
- Language: English
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$23.99 or free with 30-day trial
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Trails and Tribulations
- The Running Adventures of Susie Chan
- By: Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
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5 out of 5 stars
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What a woman. An inspiration to all who thought they couldn’t run.
- By Kirstie Mananov on 27-06-2024
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Trails and Tribulations
- The Running Adventures of Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Release date: 10-06-2024
- Language: English
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$21.99 or free with 30-day trial
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- By: Allen Carr, John Dicey
- Narrated by: Paul Thornley
- Length: 3 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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5 out of 5 stars
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This book is great, but only if you follow its instructions.
- By Stephen on 15-02-2025
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- Narrated by: Paul Thornley
- Length: 3 hrs and 59 mins
- Release date: 05-01-2022
- Language: English
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$18.99 or free with 30-day trial
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 87
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Performance5 out of 5 stars 77
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Story5 out of 5 stars 76
We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon.
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5 out of 5 stars
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essential read for everyone
- By Alan Burdon on 14-08-2020
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Anxious for Nothing
- Finding Calm in a Chaotic World
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Release date: 12-09-2017
- Language: English
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$16.99 or free with 30-day trial
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The Gardener and the Carpenter
- What the New Science of Child Development Tells Us About the Relationship Between Parents and Children
- By: Alison Gopnik
- Narrated by: Erin Bennett
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4 out of 5 stars 23
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Story4 out of 5 stars 23
In The Gardener and the Carpenter, pioneering developmental psychologist and philosopher Alison Gopnik argues that the familiar 21st-century picture of parents and children is profoundly wrong - it's not just based on bad science, it's bad for kids and parents, too. Drawing on the study of human evolution and her own cutting-edge scientific research into how children learn, Gopnik shows that although caring for children is profoundly important, it is not a matter of shaping them to turn out a particular way.
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5 out of 5 stars
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Fantastic
- By Rianna on 07-06-2021
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The Gardener and the Carpenter
- What the New Science of Child Development Tells Us About the Relationship Between Parents and Children
- Narrated by: Erin Bennett
- Length: 8 hrs and 51 mins
- Release date: 09-08-2016
- Language: English
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$26.99 or free with 30-day trial
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Original Recording
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Overall4.5 out of 5 stars 7
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Performance5 out of 5 stars 6
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Story4.5 out of 5 stars 7
These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!
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4 out of 5 stars
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Excellent
- By Anonymous on 23-04-2024
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Release date: 05-09-2019
- Language: English
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$27.99 or free with 30-day trial
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- By: Richard C. Schwartz
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Original Recording
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Overall5 out of 5 stars 76
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Performance5 out of 5 stars 58
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Story5 out of 5 stars 56
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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5 out of 5 stars
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Truly transformative experience
- By Iman A Seoudi on 20-09-2019
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Release date: 03-07-2018
- Language: English
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$21.99 or free with 30-day trial
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- By: Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
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5 out of 5 stars
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Made me cry
- By Anonymous on 29-01-2025
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Release date: 18-01-2024
- Language: English
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$26.99 or free with 30-day trial
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