Showing results by publisher "audible originals" in Health & Wellness
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The Sleeping World: Coastal Foraging with a Brown Bear
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles. In this episode, we meander through the Alaska peninsula with a bear and her cubs as she teaches them to hunt salmon at the falls, dig for clams along the coastal mudflats, and use the regional rubbing tree.
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The Sleeping World: Coastal Foraging with a Brown Bear
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 03-04-2025
- Language: English
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$9.99 or free with 30-day trial
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Equanimity
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
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Overall4.5 out of 5 stars 13
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Performance4 out of 5 stars 12
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Story4.5 out of 5 stars 12
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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3 out of 5 stars
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listen
- By Anonymous on 15-01-2022
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Equanimity
- Narrated by: Bram Barouh
- Length: 11 mins
- Release date: 15-06-2020
- Language: English
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$6.99 or free with 30-day trial
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Mindful Eating
- By: Carrie Dennett, The Great Courses
- Narrated by: Carrie Dennett
- Length: 3 hrs
- Original Recording
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Overall4.5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
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Mindful Eating
- Narrated by: Carrie Dennett
- Length: 3 hrs
- Release date: 08-06-2023
- Language: English
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$16.99 or free with 30-day trial
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Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Overall4 out of 5 stars 9
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Performance4 out of 5 stars 7
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Story3.5 out of 5 stars 5
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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5 out of 5 stars
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unique powerful
- By Reader on 12-11-2020
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release date: 15-06-2020
- Language: English
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$6.99 or free with 30-day trial
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Power Down to Power Up
- By: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
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Power Down to Power Up
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Release date: 31-03-2022
- Language: English
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$15.99 or free with 30-day trial
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Finding Ease
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
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Overall4 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4 out of 5 stars 3
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release date: 14-05-2021
- Language: English
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$4.99 or free with 30-day trial
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Kombucha Curious
- How a Drink Transformed My Life
- By: Duff McDonald
- Narrated by: Duff McDonald
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Story4 out of 5 stars 7
It originated in Asia, moved to Europe, and is now consumed worldwide — a slightly-fermented tea that is purported to cure everything from indigestion to cancer. We’re talking about kombucha, which has exploded in popularity in the last quarter century. While the exact health benefits of kombucha remain unproven, it’s quite certain that the effervescent elixir provides its worldwide fans with a spiritual lift unlike any other drink.
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5 out of 5 stars
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Inspirational and informative
- By Michael Kelly on 21-05-2025
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Kombucha Curious
- How a Drink Transformed My Life
- Narrated by: Duff McDonald
- Length: 2 hrs and 47 mins
- Release date: 12-10-2023
- Language: English
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$16.99 or free with 30-day trial
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Oceans Within
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 23 mins
- Original Recording
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Overall2 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Oceans Within
- Narrated by: Jackie Cantwell
- Length: 23 mins
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
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Overall3 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story3 out of 5 stars 2
In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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1 out of 5 stars
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2 girls chat
- By Gary on 29-07-2024
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Beyond Five Senses
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Release date: 16-05-2024
- Language: English
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$16.99 or free with 30-day trial
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Yoga, Tee, LSD
- Über Bewusstseinsveränderung in Wissenschaft und Alltag
- By: Andrea Jungaberle
- Narrated by: Susanne Grawe
- Length: 10 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Let’s talk about drugs, baby! Dr. Andrea Jungaberle ist anerkannte Expertin für "Yoga, Tee, LSD" und andere bewusstseinserweiternde Mittel. Fachkundig, persönlich und humorvoll plädiert die Notfallmedizinerin in diesem Audible Original für einen vorurteilsfreien Umgang mit psychoaktiven Stoffen. Zauberpilze gegen Depressionen, Ecstasy für Trauma-Patienten: Neben den bekannten Gefahren bergen psychotrope Substanzen auch großes therapeutisches Potenzial.
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Yoga, Tee, LSD
- Über Bewusstseinsveränderung in Wissenschaft und Alltag
- Narrated by: Susanne Grawe
- Length: 10 hrs and 13 mins
- Release date: 30-12-2020
- Language: German
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$24.99 or free with 30-day trial
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Release the Day: Self-Compassion
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 7 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
This extraordinary meditation teaches you how to recharge and enter your next best experience of joy.
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5 out of 5 stars
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Fantastic
- By A on 26-08-2024
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Release the Day: Self-Compassion
- Narrated by: Keith Mitchell
- Length: 7 mins
- Release date: 15-06-2023
- Language: English
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$6.99 or free with 30-day trial
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Meditation on Loving Yourself
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.
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Meditation on Loving Yourself
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-2022
- Language: English
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Sommeil tranquille avec Virginie Ranger-Beauregard [Sleep Sound with Virginie Ranger-Beauregard]
- By: Audible Inc.
- Narrated by: Virginie Ranger-Beauregard
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Vous avez de la difficulté à trouver un sommeil paisible? Dans cette nouvelle saison du balado à succès Sommeil tranquille, l’actrice Virginie Ranger-Beauregard vous guidera dans une séance de relaxation profonde.
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Meditation for Capricorn
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
This meditation is designed to complement the sign of Capricorn. Capricorn is a cardinal earth sign that governs over time and wisdom, and it is symbolized by a mythical creature: a goat with a fishtail. This mythical creature embodies the balance between earth and water, stability and fluidity. Use this meditation to enhance and restore the balance inherent to Capricorn.
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5 out of 5 stars
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Love !
- By Jade on 21-02-2025
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Meditation for Capricorn
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 02-01-2025
- Language: English
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$7.99 or free with 30-day trial
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Connect to Nature
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story4 out of 5 stars 2
Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.
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5 out of 5 stars
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Sooo Good!
- By Kate Robinson on 22-10-2022
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Connect to Nature
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-2021
- Language: English
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$4.99 or free with 30-day trial
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Meditation for Scorpio
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 33 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
This meditation is designed to complement the sign of Scorpio. Scorpio energies are often misunderstood because of their depth and intensity. Scorpio is a fixed water sign that holds in it the power of creation and destruction. It is the deepest of your inner waters, and within it lives your capacity to hold grudges, to forgive, to experience the transformational power of love, grief and passion. These feelings can be overwhelming at times, but are a powerful part of who you are.
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5 out of 5 stars
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Calming
- By Amazon Customer on 08-01-2025
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Meditation for Scorpio
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 33 mins
- Release date: 02-01-2025
- Language: English
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$7.99 or free with 30-day trial
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Meditation for Cancer
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 32 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
This meditation is designed to complement the sign of Cancer. Ruled by the Moon, Cancer's energies are deeply emotional and vulnerable. It’s the part of you that, at its best, flows without attachment or defensiveness, is empathic, and willing to stay with complex or sticky emotions. This meditation will explore these energies, helping you to make room for and release whatever comes up without judgment.
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Meditation for Cancer
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 32 mins
- Release date: 02-01-2025
- Language: English
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$7.99 or free with 30-day trial
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Meditation for Mercury Retrograde
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
- Original Recording
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.
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5 out of 5 stars
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very elegant meditation
- By allan, campbell on 28-12-2024
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Meditation for Mercury Retrograde
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release date: 28-11-2024
- Language: English
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$7.99 or free with 30-day trial
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The Mother
- By: Whisperlodge
- Narrated by: Elizabeth McGuire
- Length: 37 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Allow yourself to relax as a loving maternal figure combs, brushes, and braids your hair, then pins it up with ribbons. Throughout, she warmly reminisces about her own childhood while admiring you and your hair in the mirror. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.
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The Mother
- Narrated by: Elizabeth McGuire
- Length: 37 mins
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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