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6 Sleep Myths Debunked

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6 Sleep Myths Debunked

By: Alexandra Hayes
Narrated by: Clarice Metzger
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About this listen

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.

Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Physical Illness & Disease Sleep Disorders
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A super quick delivery of useful and practical information to help us sleep better.

A quick dose of helpful information

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Really enjoyed this little listen. I've slways enjoyed more sleep time than my Mum & my Husband, this backs me up!! Everyone is so different & sometimes I'm so different. I am not apposed to the odd night going to bed @ 8pm yet often I can work well up until midnight & be fine the next morning. None of these facts were rocket science to me but so great to have a refresher. Common sense delivered in a pleasant way. Now to listen to rolling ocean waves. zzzzzzzzzzz 😊 Kelly

Does exactly what is says on the tin!

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Great idea but way too brief. lt needs to be expanded . No enough info on the right way to do it

Too short

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