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6 Sleep Myths Debunked
- Narrated by: Clarice Metzger
- Length: 6 mins
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6 Sleep Myths Debunked
Publisher's Summary
We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.
Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
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What listeners say about 6 Sleep Myths Debunked
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 05-05-2020
Does exactly what is says on the tin!
Really enjoyed this little listen. I've slways enjoyed more sleep time than my Mum & my Husband, this backs me up!! Everyone is so different & sometimes I'm so different. I am not apposed to the odd night going to bed @ 8pm yet often I can work well up until midnight & be fine the next morning. None of these facts were rocket science to me but so great to have a refresher. Common sense delivered in a pleasant way. Now to listen to rolling ocean waves. zzzzzzzzzzz 😊 Kelly
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sabrina Toh
- 04-06-2020
A quick dose of helpful information
A super quick delivery of useful and practical information to help us sleep better.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 05-05-2020
Too short
Great idea but way too brief. lt needs to be expanded . No enough info on the right way to do it
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