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Inner Smile Exercise
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
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Inner Smile Exercise
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Publisher's Summary
The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.
Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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What listeners say about Inner Smile Exercise
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kate Robinson
- 22-10-2022
HOW LOVELY
Every word spoken is sincere truth, when we SMILE the body sends signals throughout the nervous system of wellness. A soothing and lovely passageway to your SMILE...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-12-2022
Refreshed
Whilst this was hard to do at first, with practice it became easier. Keeping up this exercise is simple. Give it a go.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 19-12-2022
Voice is the key.
Calm and nice sound. Most important thing me is listen to someone who has calm voice!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katherine Trees
- 02-11-2022
Gentle and comforting
Great way to start the day or to do when anxiety or depression is starting to rise. I can feel a physical difference in my body especially if you do it with open relaxed hand with palms facing up/forward ( known as wiling hands and half smile in DBT)
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