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Publisher's Summary

With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is.   

Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.   

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.    

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible, Inc.

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What listeners say about Equanimity

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At the price of a coffee, this can be drunk multiple times

Great calming voice.
I actually felt calmer after each listen.
At 10 or so minutes in duration it’s a great meditative snack.

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Soft Voice

Relaxing and Calming a meditation which helps you to fall asleep. Strongly recommend you try this.

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  • Steve Lee, Sr.
  • 17-06-2020

excellent

wonderful work. all of Bram's meditations are top notch. well worth the time and very effective.

12 people found this helpful

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  • charu
  • 28-06-2020

Love Bram's meditation scripts.

Concepts are explained very well and are grounded in Science. His voice is very soothing.

11 people found this helpful

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  • NewNormalAtHome
  • 18-06-2020

Didn’t put me to sleep

But it was relaxing. Every time I would start to bob off the narrative would speak again

11 people found this helpful

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    5 out of 5 stars
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  • GrandmaC
  • 24-06-2020

loved it

Narrator has a nice, lulling manner, and a soothing, relaxing voice. I will listen many times.

9 people found this helpful

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  • Tulipsaki
  • 18-06-2020

Meh

I did not like voice, nor how abruptly the speaker introduced himself, now how the meditation just went. It wasn’t relaxing. I would avoid this speaker again.

8 people found this helpful

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  • JSL
  • 30-06-2020

Knocks me out every time

I’ve never had anything so consistently put me to sleep in no time flat. It’s so helpful. I listen every night. Thank you Audible and thank you Bram.

7 people found this helpful

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  • Johnnie Bohannon
  • 24-06-2020

Disappointed

Very disappointed in what I thought was a book on equanimity but only a very old simple discourse on relaxation. Hello, the year is 2020? We all did this exercise back in thec1970's and this smoove low voice plagiarism is just boring and condescending to intelligence. How did this get featured on audible?

7 people found this helpful

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  • sharleen burningham
  • 21-07-2020

Don't listen to this if you're going for a walk.

very good, I'll have to try it again when I'm going to bed. they did a good job.

3 people found this helpful

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  • Anonymous User
  • 28-06-2020

a nice day starter

nice narration that eased you into mindfullness and lets u prepared for any uneasy forecomings of the day!

2 people found this helpful

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    4 out of 5 stars
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  • Shereca
  • 30-07-2020

Soothing Voice

Bram's voice is soothing. It was easy to follow. I particularly liked the last exercise.

1 person found this helpful

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  • Samantha wood
  • 06-09-2021

fantastic

love this b4 bed its so good .. very mindful also . sleep like a log

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