Showing titles in Health & Wellness
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The 5 Types of Wealth
- By: Sahil Bloom
- Narrated by: Sahil Bloom
- Length: 10 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Money is not enough to make you happy. We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. In The 5 Types of Wealth, Sahil Bloom offers a transformative guide, full of practical steps and actionable insights, for redesigning your life around five types of wealth: Time, Social, Mental, Physical, and Financial.
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2 out of 5 stars
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Empty Calories
- By Hong on 21-04-2025
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The 5 Types of Wealth
- Narrated by: Sahil Bloom
- Length: 10 hrs and 26 mins
- Release date: 04-02-2025
- Language: English
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Sale price: $7.99 (70% off)
Non-member price: $26.99
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Breathe
- A Practical Guide to Breathwork Exercises
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
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5 out of 5 stars
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Pleasant experience
- By Faizan on 12-03-2021
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Breathe
- A Practical Guide to Breathwork Exercises
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Release date: 07-01-2021
- Language: English
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$16.99 or free with 30-day trial
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Enough About You, Let's Talk About Me
- How to Recognize and Manage the Narcissists in Your Life
- By: Les Carter
- Narrated by: Matthew Boston
- Length: 6 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.
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5 out of 5 stars
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excellent
- By steve on 02-09-2021
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Enough About You, Let's Talk About Me
- How to Recognize and Manage the Narcissists in Your Life
- Narrated by: Matthew Boston
- Length: 6 hrs and 31 mins
- Release date: 21-07-2020
- Language: English
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$21.99 or free with 30-day trial
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 157
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Performance4.5 out of 5 stars 133
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Story4.5 out of 5 stars 132
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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5 out of 5 stars
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I would give this 6.5 stars if i could.
- By Mason Dwy on 28-05-2019
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Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release date: 24-05-2016
- Language: English
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$22.99 or free with 30-day trial
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Ace
- What Asexuality Reveals About Desire, Society, and the Meaning of Sex
- By: Angela Chen
- Narrated by: Natalie Naudus
- Length: 7 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 54
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Performance5 out of 5 stars 42
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Story5 out of 5 stars 42
What exactly is sexual attraction and what is it like to go through life not experiencing it? What does asexuality reveal about gender roles, about romance and consent, and the pressures of society? This accessible examination of asexuality shows that the issues that aces face - confusion around sexual activity, the intersection of sexuality and identity, navigating different needs in relationships - are the same conflicts that nearly all of us will experience.
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5 out of 5 stars
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Fascinating
- By Mia Radic on 21-01-2021
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Ace
- What Asexuality Reveals About Desire, Society, and the Meaning of Sex
- Narrated by: Natalie Naudus
- Length: 7 hrs and 43 mins
- Release date: 15-09-2020
- Language: English
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$21.99 or free with 30-day trial
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Training Essentials for Ultrarunning: Second Edition
- By: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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5 out of 5 stars
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Full of good information, even for marathon runners
- By Reader on 15-01-2025
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Training Essentials for Ultrarunning: Second Edition
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Release date: 23-12-2021
- Language: English
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$33.99 or free with 30-day trial
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Psychological Types
- The Psychology of Individuation
- By: C. G. Jung
- Narrated by: Martyn Swain
- Length: 24 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
In the 21st century, Carl Gustav Jung (1875-1961) remains one of the key figures in the field of analytical psychology - and Psychological Types, or The Psychology of Individuation, published in 1921, is one of his most influential works. It was written during the decade after the publication of Psychology of the Unconscious (1912), which effectively ended his friendship and collaboration with Sigmund Freud.
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Psychological Types
- The Psychology of Individuation
- Narrated by: Martyn Swain
- Length: 24 hrs and 3 mins
- Release date: 12-11-2019
- Language: English
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$48.99 or free with 30-day trial
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Waypoints
- My Scottish Journey
- By: Sam Heughan
- Narrated by: Sam Heughan
- Length: 7 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 242
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Performance5 out of 5 stars 229
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Story5 out of 5 stars 228
In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his audience.
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5 out of 5 stars
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Sam will be your friend by the end of the book
- By Marina Shearer Storyteller on 17-09-2025
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Waypoints
- My Scottish Journey
- Narrated by: Sam Heughan
- Length: 7 hrs and 46 mins
- Release date: 25-10-2022
- Language: English
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$26.99 or free with 30-day trial
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Dopey: On the Dark Comedy of Drug Addiction
- By: Dave & Chris
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Dopey Podcast is the world’s greatest podcast on drugs, addiction and dumb shit. Chris and I were two IV heroin addicts who loved to talk about all the coke we smoked, snorted and shot, all the pills we ate, smoked, all the weed we smoked and ate, all the booze we consumed and all the consequences we suffered. After making the show for 2 and a half years, Chris tragically relapsed and died from a fentanyl overdose. Dopey continued on, at first to mourn the horrible loss of Chris, but then to continue our mission - which was at its core, to keep addicts and alcoholics company. Whether to ...
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 43
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Performance4 out of 5 stars 42
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Story4 out of 5 stars 42
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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5 out of 5 stars
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Practical with good stories to follow.
- By Yansun on 07-07-2024
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 04-06-2024
- Language: English
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Sale price: $4.99 (67% off)
Non-member price: $14.99
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The Mixer
- The Story of Premier League Tactics, from Route One to False Nines
- By: Michael Cox
- Narrated by: Colin Mace
- Length: 17 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 96
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Performance5 out of 5 stars 85
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Story5 out of 5 stars 83
An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition. Back in 1992, English football was stuck in the dark ages, emerging from a five-year ban from European competition. The game was physical, bruising and attritional, based on strength over speed, aggression over finesse. It was the era of the midfield general, reducers, big men up front and getting it in the mixer; 4-4-2 was the order of the day.
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5 out of 5 stars
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Fantastic Book
- By Vik on 03-11-2017
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The Mixer
- The Story of Premier League Tactics, from Route One to False Nines
- Narrated by: Colin Mace
- Length: 17 hrs and 17 mins
- Release date: 01-06-2017
- Language: English
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$28.99 or free with 30-day trial
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Make You Happen
- Manifest Your Best Self
- By: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance5 out of 5 stars 16
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Story4.5 out of 5 stars 17
For decades you’ve been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to ‘fix’ yourself. But what if the tools you’ve been searching for have been there inside you all along? Following Jordanna’s very funny and sometimes painfully honest personal journey of self-discovery in the bestselling Make It Happen, this is a practical guide to discovering who you really are and manifesting your best self. It’s your backstage pass to the ups and downs that inevitably come with doing the ‘work’.
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5 out of 5 stars
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LOVE
- By Anonymous on 15-10-2024
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Make You Happen
- Manifest Your Best Self
- Narrated by: Jordanna Levin
- Length: 8 hrs
- Release date: 05-05-2022
- Language: English
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$22.99 or free with 30-day trial
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So You Think You Know What's Good for You?
- By: Dr Norman Swan
- Narrated by: Dr Norman Swan
- Length: 9 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 325
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Performance5 out of 5 stars 269
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Story4.5 out of 5 stars 263
We all want to be healthier, but do you know what's good for you? For over 30 years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we required. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about.
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5 out of 5 stars
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Great listen
- By Amazon Customer on 21-07-2021
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So You Think You Know What's Good for You?
- Narrated by: Dr Norman Swan
- Length: 9 hrs and 4 mins
- Release date: 30-06-2021
- Language: English
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$31.99 or free with 30-day trial
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Allen Carr's Stop Smoking Now
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 269
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Performance5 out of 5 stars 223
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Story5 out of 5 stars 217
Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.
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5 out of 5 stars
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Fantastic
- By Dave on 11-03-2016
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Allen Carr's Stop Smoking Now
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
- Release date: 20-12-2012
- Language: English
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$18.99 or free with 30-day trial
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Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 584
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Performance5 out of 5 stars 480
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Story5 out of 5 stars 480
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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3 out of 5 stars
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Great on it's own - but similar content
- By Jordan on 05-05-2017
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Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Release date: 31-05-2013
- Language: English
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$12.99 or free with 30-day trial
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Release date: 01-01-2025
- Language: English
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$21.99 or free with 30-day trial
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You Are the Placebo Meditation 1 - Revised Edition
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 1 hr and 8 mins
- Unabridged
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Overall5 out of 5 stars 297
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Performance5 out of 5 stars 240
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Story4.5 out of 5 stars 226
Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.
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5 out of 5 stars
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Long and slow
- By landy1000 on 03-04-2017
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You Are the Placebo Meditation 1 - Revised Edition
- Narrated by: Dr. Joe Dispenza
- Length: 1 hr and 8 mins
- Release date: 04-06-2014
- Language: English
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$14.99 or free with 30-day trial
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-2020
- Language: English
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$16.99 or free with 30-day trial
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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5 out of 5 stars
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Best advice for food nutrition science
- By Anonymous on 07-11-2022
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release date: 08-12-2020
- Language: English
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$43.99 or free with 30-day trial
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 672
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Performance4.5 out of 5 stars 545
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Story4.5 out of 5 stars 543
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
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1 out of 5 stars
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Same Thing. Different Title.
- By Anonymous on 25-01-2022
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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Release date: 06-01-2022
- Language: English
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$26.99 or free with 30-day trial
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