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The ADHD Adults Podcast

The ADHD Adults Podcast

By: James Brown Alex Conner and Sam Brown
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About this listen

 The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛‍♂️🎈🌪James Brown, Alex Conner and Sam Brown Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 200 "Celebrating" 200 Episodes!

    Episode 200 "Celebrating" 200 Episodes!
    Nov 24 2025

    To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the bother of having to create anything, Alex, James and Mrs AuDHD answer questions from listeners... James isn’t allowed to do bathos, Alex steals James’s professional background, and Mrs AuDHD isn’t as proud of her weirdness since getting her diagnoses...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠⁠
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    51 mins
  • Episode 199 ADHD & Neuroplasticity

    Episode 199 ADHD & Neuroplasticity
    Nov 17 2025

    Episode 199 of the podcast covers ADHD and neuroplasticity, the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. Part 1 is the usual 'welcome to the podcast nonsense', in part 2, Alex the Psycho…. education Monkey tries to communicate poorly written science of ADHD and neuroplasticity, and in part 3, Alex and James offer their personal reflections on rumination. "What has James lost, forgotten or mislaid this week?" returns with James winning 5-1 so far for the series. Alex’s ‘Rapper name’ is FOX-P and James prefers ‘shut up’ to ‘shush’...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠⁠
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    43 mins
  • Episode 198 Long-term Effects of ADHD Medication

    Episode 198 Long-term Effects of ADHD Medication
    Nov 10 2025

    Mrs AuDHD is back! Episode 198 of the podcast covers the long-term effects of ADHD. The (for now) revised format sees endless waffle in part 1, in part 2, Alex the Psycho…….education Monkey vomits out the science of long-term ADHD medication use, and in part 3, all three hosts offer their personal reflections. "What has James lost, forgotten or mislaid this week?" returns with James winning 4-1 so far for the series. James thinks it’s Episode 128, Mrs AuDHD shits herself about numbers, and Alex talks about following children for years...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠⁠
    Show More Show Less
    1 hr
All stars
Most relevant
These 2 and Mrs ADHD, are just the best. been hammering all episodes for the last week.

Full disclaimer, I use headphones and listen while I'm af work to keep my mind from (OH LOOK.. SHINY).

Anywho, while at work, (very public work mind you) people look at me as I'm randomly laughing to you too having a dig and taking the piss out of each other.

while somehow keeping my attention and giving me very helpful information about ADHD and other related things.

I highly recommend listening.

absolutely phenomenal

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A highly recommended podcast that I have personally found very helpful. The interplay between the two hosts helps break down tough concepts and overall provides a very informative approach.

A very relatable podcast

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Recently diagnosed with ADHD I began looking for information that could help me understand this thing called ADHD.
James and Alex are my kind of people. Constantly taking the piss out of each other but yet surprisingly intelligent ;
Information delivered in digestable quantatites as well as real world experiences from the hosts. This podcast is proving to be invaluable to my weekly gowth in understanding how ADHD affects me. Thanks James and Alex.

These guys make me feel like I found my tribe

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