Showing results by publisher "SAGA Egmont" in Health & Wellness
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Everyday Resilience
- Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
- By: Michelle Mitchell
- Narrated by: Leslie Gray Robbins
- Length: 5 hrs and 10 mins
- Unabridged
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The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. acked with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives.
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Everyday Resilience
- Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
- Narrated by: Leslie Gray Robbins
- Length: 5 hrs and 10 mins
- Release date: 16-05-2023
- Language: English
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Self Harm
- Why Teens Do It and What Parents Can Do to Help
- By: Michelle Mitchell
- Narrated by: Leslie Gray Robbins
- Length: 4 hrs and 52 mins
- Unabridged
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Supporting a young person who is self-harming feels like a minefield. Why are they doing it? And why can’t they just stop? Self-harm goes against every innate instinct of self-protection and survival, and remains a distressing and difficult issue for parents and carers. Uncovering the wide and varied reasons and ways young people self-harm, this book offers fresh insights into how to prevent, understand and respond to self-harm. Michelle Mitchell provides parents and carers with the practical help and comfort they need.
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Self Harm
- Why Teens Do It and What Parents Can Do to Help
- Narrated by: Leslie Gray Robbins
- Length: 4 hrs and 52 mins
- Release date: 16-05-2023
- Language: English
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500 quotes of Lao Tsu for meditation
- By: Tzu Lao
- Narrated by: Katie Haigh
- Length: 1 hr and 36 mins
- Unabridged
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Lao Tsu, also known as Lao Tzu or Laozi, is an ancient Chinese philosopher and sage, and an absolutely central figure in Asiatic culture. He is known as the author of the "Tao Te Ching" or "Daodejing" and the founder of Taoism. In traditional China, Taoism is a way of living in harmony with the Tao, "way", "path", or "principle", something that is both the source of, and the force behind, everything that exists. Throughout history, Laozi's work has been embraced by various anti-authoritarian movements, because his style is designed to elicit critical thinking through ambiguousness.
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500 quotes of Lao Tsu for meditation
- Narrated by: Katie Haigh
- Length: 1 hr and 36 mins
- Release date: 25-02-2016
- Language: English
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Schwesterlein muss sterben
- Merette Schulman 1
- By: Freda Wolff
- Narrated by: Dietmar Bär
- Length: 5 hrs and 20 mins
- Unabridged
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Du musst schwimmen - sonst stirbst du. Bergen in Norwegen. Merette Schulman liebt ihren Beruf als Psychologin - bis sie an Aksel gerät, ihren schwierigsten Patienten. Nicht nur, dass er gesteht, als Vierzehnjähriger seine Stiefschwester getötet zu haben, er scheint auch ihrer Tochter Julia nachzustellen. Als deren Freundin Marie spurlos verschwindet, gerät Merette beinahe in Panik - und sie findet heraus, dass in Aksels Umfeld weitere mysteriöse Badeunfälle geschahen. Die Opfer waren immer junge Mädchen - wie Julia und Marie.
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Schwesterlein muss sterben
- Merette Schulman 1
- Narrated by: Dietmar Bär
- Length: 5 hrs and 20 mins
- Release date: 15-01-2021
- Language: German
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Techniques for concentration and focus
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Unabridged
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This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.
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Techniques for concentration and focus
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Release date: 14-12-2016
- Language: English
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Body Scan Relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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Body Scan Relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 14-12-2016
- Language: English
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How to Fall Asleep
- Guided Relaxation and Music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Unabridged
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Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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Works wonders
- By Anonymous User on 05-06-2021
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How to Fall Asleep
- Guided Relaxation and Music
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Release date: 15-10-2015
- Language: English
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Dying to Know
- Is There Life After Death?
- By: Josh Langley
- Narrated by: Alan Irving
- Length: 5 hrs and 8 mins
- Unabridged
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Determined to find out what happens when we die, Josh Langley takes listeners on an extraordinary journey to uncover the secrets to the age-old question pondered by all of humanity. Visiting crematoriums, conducting out-of-body experiments and entering conversations with the deceased, you’re invited on this daring and intriguing afterlife investigation for a humorous and compelling ride. Following Langley’s lifelong obsession with the afterlife, his surprising and thought-provoking conclusions will leave you spiralling long after the last word.
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Dying to Know
- Is There Life After Death?
- Narrated by: Alan Irving
- Length: 5 hrs and 8 mins
- Release date: 16-05-2023
- Language: English
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Balena
- By: Giulia Muscatelli
- Narrated by: Giulia Muscatelli
- Length: 4 hrs and 6 mins
- Unabridged
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Balena è la storia di un corpo che cambia e diventa gigantesco, ma è anche la storia di una donna che si riappropria di sé grazie a quel corpo. Dopo la perdita del padre, a soli undici anni, Giulia inizia a cercare di colmare quel vuoto enorme col cibo, finendo per passare da 40 a 96 chili in pochi mesi. Poi, insieme al corpo, cominciano a crescere il rifiuto di sé e la vergogna, mentre compagni e insegnanti iniziano a trattarla in modo diverso. Un memoir toccante e acuto che racconta la stigmatizzazione del corpo, il superamento del lutto e la ricerca di un nuovo inizio.
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Balena
- Narrated by: Giulia Muscatelli
- Length: 4 hrs and 6 mins
- Release date: 23-04-2024
- Language: Italian
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Totem And Taboo
- By: Sigmund Freud
- Narrated by: Mary Schneider
- Length: 6 hrs and 22 mins
- Unabridged
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"Totem and Taboo: Resemblances Between the Mental Lives of Savages and Neurotics" is a work by Sigmund Freud, published in German in 1913. It is a collection of four essays first published in the journal "Imago" (1912-13), employing the application of psychoanalysis to the fields of archaeology, anthropology, and the study of religion.
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awful audio quality and amateurish narrator
- By Anonymous User on 27-07-2020
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Totem And Taboo
- Narrated by: Mary Schneider
- Length: 6 hrs and 22 mins
- Release date: 13-06-2017
- Language: English
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Practical Guidelines for Meditation
- By: Brahma Khumaris
- Narrated by: Sister Jayanti
- Length: 55 mins
- Unabridged
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Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of raja yoga meditation, and how spiritual awareness is necessary to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937, it now carries out a wide range of educational programmes for the development of human and spiritual values.
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Practical Guidelines for Meditation
- Narrated by: Sister Jayanti
- Length: 55 mins
- Release date: 11-12-2017
- Language: English
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Relaxation to decrease self-harm behaviour
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
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Relaxation to decrease self-harm behaviour
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-2017
- Language: English
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How to Relax - Guided Relaxation
- easy relaxation techniques, positive thinking, relieve stress
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 23 mins
- Unabridged
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"How to Relax" is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. Here are the tracks you will find in our method: relaxation techniques like breath counting, the relaxing sigh, letting go of tension, breathing for symptom control or release, abdominal breathing and imagination, step out of automatic pilot, mindfulness of the breath, slow countdown to go to sleep, exercices to prepare sleep, exercise the shining ball and the 12 steps stairway, a body scan mindfulness exercise, a mini mindfulness exercise, exercise for a perfect sleep.
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How to Relax - Guided Relaxation
- easy relaxation techniques, positive thinking, relieve stress
- Narrated by: Stuart Walker
- Length: 1 hr and 23 mins
- Release date: 04-11-2015
- Language: English
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Chianti zum Frühstück - Wie ich aufhörte zu trinken und anfing zu leben
- By: Clare Pooley, Stefanie Schäfer - Übersetzer
- Narrated by: Heidi Jürgens
- Length: 9 hrs and 8 mins
- Unabridged
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Mittags ein Gläschen mit der Freundin, abends mit dem Partner. Immer mehr Alkohol, um endlich loszulassen vom Stress durch Job und Kinder. Doch die Abstürze häufen sich. Nach einem besonders heftigen Wochenende packt Clare Pooley den Wein in den Schrank, kauft Kisten von alkoholfreiem Bier – und kämpft. Mutig und offen lässt sie ihre Hörer_innen teilhaben an den ersten 365 Tagen ohne den Stoff, nach dem sie süchtig ist. Sie erzählt vom Auf und Ab ihrer Gefühle, vom Staunen ihrer Freunde über die neue Clare.
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Chianti zum Frühstück - Wie ich aufhörte zu trinken und anfing zu leben
- Narrated by: Heidi Jürgens
- Length: 9 hrs and 8 mins
- Release date: 21-07-2022
- Language: German
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How to hypnotize someone easily
- 5 simple methods explained
- By: A. Alpheus
- Narrated by: Katie Haigh
- Length: 22 mins
- Unabridged
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Hypnosis is an altered state of consciousness known to enhance capacities. It is used for a wide range of therapeutic purposes, including the reduction of pain, healing, treatment of addictions, or weight loss; it is also a way to facilitate relaxation. This audiobook describes five different methods to induce hypnosis, be it for entertainment or therapeutic purposes: a description of Dr. Cocke's method, another of Dr. Flint's method; the French method at Paris and Nancy, and the Hindoo Silent method; lastly, a much-needed method to wake a subject from hypnotic sleep.
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How to hypnotize someone easily
- 5 simple methods explained
- Narrated by: Katie Haigh
- Length: 22 mins
- Release date: 31-05-2016
- Language: English
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Scroll Zombies
- How Social Media Addiction Controls Our Lives
- By: Sven Rollenhagen
- Narrated by: John Sackville
- Length: 4 hrs and 3 mins
- Unabridged
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Almost everyone is doing it. Aimlessly scrolling through their social media feeds. From presidents to the postmen, most people you know and probably even yourself. Mindlessly, your fingers move across the screen, and content, from selfies to memes, flickers by at a blistering pace. Why is it that the screen sometimes seems more important than looking up and being present in real life? And what does it mean that more and more people are turning into so-called "Scroll Zombies"? Sven Rollenhagen thoughtfully discusses social media use and how it affects us both psychologically and physically.
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Scroll Zombies
- How Social Media Addiction Controls Our Lives
- Narrated by: John Sackville
- Length: 4 hrs and 3 mins
- Release date: 16-05-2023
- Language: English
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Lie Catcher
- Become a Human Lie Detector in Under 60 Minutes
- By: Dr. David Craig
- Narrated by: Alan Irving
- Length: 3 hrs and 33 mins
- Unabridged
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Cut through the noise and get to the truth with Dr David Craig’s "Lie Catcher: Becoming a Human Lie Detector in Under 60 Minutes". From making a purchase, negotiating a contract to dealing with children, "Lie Catcher" provides fast, simple and effective techniques to enable you to harness expert detective skills in your day-to-day life - in less than 60 minutes. With over 20 years of practical and academic experience, Dr David Craig provides a fully credentialed and accessible guide. Ideal for education, parents, relationships, and business activities.
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Lie Catcher
- Become a Human Lie Detector in Under 60 Minutes
- Narrated by: Alan Irving
- Length: 3 hrs and 33 mins
- Release date: 18-04-2023
- Language: English
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Living with Chronic Pain
- From OK to Despair and Finding My Way Back Again
- By: Dr. Dawn Macintyre
- Narrated by: Katherine Fenton
- Length: 6 hrs and 21 mins
- Unabridged
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One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In "Living with Chronic Pain", she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner.
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Living with Chronic Pain
- From OK to Despair and Finding My Way Back Again
- Narrated by: Katherine Fenton
- Length: 6 hrs and 21 mins
- Release date: 24-11-2022
- Language: English
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Das männliche Gehirn
- By: Louann Brizendine
- Narrated by: Philipp Schepmann
- Length: 2 hrs and 31 mins
- Unabridged
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"Das männliche Gehirn" ist ein Buch, das sich mit der neuesten Forschung auf dem Gebiet des männlichen Gehirns beschäftigt. Mit einem wissenschaftlichen Ansatz erforscht Louann Brizendine, wie sich das männliche Gehirn vom weiblichen unterscheidet und warum Männer, generell gesehen, abenteuerlustiger und wettbewerbsfähiger sind als Frauen. Eine Pflichtlektüre für alle Männer (und Frauen übrigens auch), die mehr über das stereotypische, männliche Verhalten erfahren wollen.
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Das männliche Gehirn
- Narrated by: Philipp Schepmann
- Length: 2 hrs and 31 mins
- Release date: 16-06-2021
- Language: German
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Whitehead’s The Function of Reason
- By: Alfred North Whitehead
- Narrated by: Albert A. Anderson
- Length: 2 hrs and 34 mins
- Unabridged
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Whitehead presented these three lectures at Princeton University in 1929. Although 85 years have passed, his central thesis and his analysis remain remarkably current. The scientific materialism that Whitehead opposed with such vigor continues to dominate in academic circles, and even now those who question that worldview are often accused of being anti-scientific. This is especially true in discussions of the nature of the human mind and its relation to the body (particularly the brain).
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Whitehead’s The Function of Reason
- Narrated by: Albert A. Anderson
- Length: 2 hrs and 34 mins
- Release date: 02-04-2020
- Language: English
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