Showing results by publisher "-emdashery books-" in Hygiene & Healthy Living
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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It worked!
- By Anonymous User on 19-12-2020
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The Easy Way for Women to Stop Drinking
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Release date: 25-08-2016
- Language: English
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$21.99 or free with 30-day trial
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It’s OK That You’re Not OK with Megan Devine
- By: iHeartPodcasts
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Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - ...
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Grey Areas with Petra Bagust
- By: rova | Love It Media
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Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because I’m getting older. And so are you. So how do we do it well? I reckon we can do it with a bit of gorgeousness and gusto and break that ‘getting old’ mould just a little. Or maybe more than a little. So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchy… and let’s journey our way through them. I've got a group of wonderful wāhine, and the odd beaut bloke, to chat with, and we're ...
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Thank you!
- By Anonymous User on 13-07-2023
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Sleep Sounds
- By: Sol Good Network
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"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, "Sleep Sounds" has something to offer. Tune in to this podcast and let the ambient sounds transport you ...
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The Switch
- Activate Your Metabolism for a Healthier Life
- By: James W. Clement, Kristin Loberg, George M. Church
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Unabridged
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The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.
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too much science
- By Michelle on 06-06-2020
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The Switch
- Activate Your Metabolism for a Healthier Life
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Release date: 31-12-2019
- Language: English
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$21.99 or free with 30-day trial
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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Wasn't for me
- By Amazon Customer on 21-11-2019
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Release date: 17-09-2019
- Language: English
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$16.99 or free with 30-day trial
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The Man Warrior King Podcast
- By: Matt Hallock
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You want to live a life on fire and on mission. You want to be filled with such conviction and drive that you stop caring about what ANYone thinks. You want to face each day alive, authentic, and fully present in every moment: with your wife, kids, on the street, at the gym, at work. You want to bring yourSELF to the table, and to stop bringing the watered-down, nice, what everyone wants version of you. You want that self to be a man who is burning in passion for Jesus, unafraid to bring his kingdom to anyone in your path, no matter the cost. You want to love the one in front of you without ...
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The Science of Living
- 219 Science-Based Reasons to Rethink Your Daily Routine
- By: Dr Stuart Farrimond
- Narrated by: Dr Stuart Farrimond
- Length: 6 hrs and 51 mins
- Unabridged
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Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much, breakfast isn't the most important meal of the day, smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology and physics, Dr Stuart Farrimond unearths the facts behind the fads and provides take-away advice on every area of our lives.
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Don't waste your time
- By Katherine Cooper on 09-03-2024
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The Science of Living
- 219 Science-Based Reasons to Rethink Your Daily Routine
- Narrated by: Dr Stuart Farrimond
- Length: 6 hrs and 51 mins
- Release date: 24-12-2020
- Language: English
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$21.99 or free with 30-day trial
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The Wellness Scoop
- By: The Wellness Scoop
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Dear Gabby
- By: Gabby Bernstein
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Love Must Be Tough
- New Hope for Families in Crisis
- By: Dr. James Dobson
- Narrated by: Rick Rohan
- Length: 6 hrs and 41 mins
- Unabridged
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Boasting more than one million copies of his works sold, conservative radio personality Dr. James C. Dobson squarely addresses the problem of troubled marriages. He targets infidelity, alcoholism, spousal abuse, and emotional distance as the primary causes of divorce. Dobson also chooses to denounce homosexuality as an abomination. With his groundbreaking theory of "loving toughness", he offers a path toward solving marital problems, building family values, and rekindling lost romance.
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Love Must Be Tough
- New Hope for Families in Crisis
- Narrated by: Rick Rohan
- Length: 6 hrs and 41 mins
- Release date: 06-07-2012
- Language: English
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$31.99 or free with 30-day trial
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Dr. Joseph Mercola - Take Control of Your Health
- By: Dr. Mercola
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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Meditations for Loving Yourself to Great Health
- Guided Meditations Created by Louise Hay, Ahlea Khadro, and Heather Dane
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 56 mins
- Unabridged
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Learn to feel more grounded, to cherish and accept your body, to deepen your intuition about your body's needs, and to shift to more positive thoughts in all areas of your life. You will love these healthy, happy, feel-good meditations!
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Meditations for Loving Yourself to Great Health
- Guided Meditations Created by Louise Hay, Ahlea Khadro, and Heather Dane
- Narrated by: Louise Hay
- Length: 56 mins
- Release date: 17-03-2022
- Language: English
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$7.99 or free with 30-day trial
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- By: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
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What a great book.
- By Mandrake77 on 13-11-2024
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Release date: 01-03-2024
- Language: English
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Holly Randall Unfiltered
- By: Holly Randall
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HRU is a podcast series that sheds light on those working in the adult industry, and explores all topics of sex with authors, educators, and advocates. Hosted by world renowned erotic photographer and director Holly Randall, she interviews some of the biggest names in the adult industry, and various non-porn guests who touch on the subject of sex in one way or another. With an honest and humorous outlook on life, Holly strips away the misconceptions on people who work in the sex industry, and offers sex-positive discussions on various social and political issues. You can follow Holly on both ...
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Geraint Thomas Cycling Club
- By: Crowd Network
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This is your year-round cycling feed! Geraint Thomas has started the world's biggest cycling club. And you’re all invited. Follow the Tour de France winner and Tom Fordyce as they take you on a fascinating ride round some of the biggest stories and guests throughout the off-season. And once racing gets under way, join former team-mates and best mates Luke Rowe and Geraint as they bring you banter, guests and inside information from the heart of the peloton like no one else.
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OCD Recovery
- By: Ali Greymond
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In this daily OCD Recovery Podcast you will find all the information on how to get over OCD. Ali Greymond is an author and OCD recovery coach who specializes in helping people with obsessive-compulsive disorder (OCD). She is known for her self-help book, "The Greymond Method," which offers a step-by-step guide for individuals with OCD to overcome their symptoms and achieve permanent recovery. Ali Greymond has a personal experience with OCD and has used her own recovery journey to develop her approach to helping others.
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Conquering Your Fibromyalgia Podcast
- By: Dr. Michael Lenz MD
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When I started this podcast—and the book that came before it—I had my patients in mind. In the exam room, time is limited. But the need for understanding complex, often misunderstood conditions like fibromyalgia is vast. That’s why I created this space: to offer deeper education, validation, and hope.If you’ve been told that fibromyalgia "isn’t real'" or that it’s "all in your head," I want you to know: I see you. I believe you. And you're not alone. This podcast is here to affirm what you’ve lived through and to explain the science behind what you’re experiencing.Whether ...
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Therapy in a Nutshell
- By: Therapy in a Nutshell -Emma McAdam
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and ...
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