In this episode, let’s dive deep into a topic often mentioned but rarely explored in depth: the complex relationship between emotional eating and PCOS. Understanding and managing emotional eating can play a significant role in improving PCOS symptoms and make PCOS health so much easier to achieve, this a crucial discussion.

Identifying Emotional Eating
Emotional eating is a common response to stress, anxiety, or even habitual cues that we might not be aware of. For those managing PCOS, discovering their emotional eating triggers is the first step towards healthier eating habits. We'll explore how emotional states can drive us to seek comfort in food, often leading us away from our dietary goals. Learn practical strategies for increasing awareness and transitioning towards mindful eating.

The Impact of Emotional Health on PCOS
Emotional well-being significantly affects PCOS by influencing hormonal balances, insulin sensitivity, and inflammation. Improving your emotional health can lead to better overall management of PCOS symptoms. We'll discuss the importance of creating an environment that supports both emotional well-being and nutritional health, offering tips that help integrate these practices into everyday life.

I invite you to dive deeper into the topic of emotional eating and its impact on PCOS by tuning into today’s episode. Tune in, learn, and start transforming your relationship with food and emotions today.


You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/102

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What did you find helpful in this episode and what follow-up questions do you have?

Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to nourish. But this is a great starting point of the complex web of nutrition and its impacts on PCOS, focusing specifically on how our dietary choices can significantly influence this condition.

Exploring Nutrional Impact on PCOS Root Causes
We'll explore how the four root causes of PCOS—insulin effects, inflammation, hormonal and nutritional disturbances, and stress responses—are influenced by nutrition, albeit differently. While today's focus is primarily on nutritional aspects, it's crucial to remember that other lifestyle factors like stress management, sleep quality, and exercise play substantial roles in managing PCOS effectively as well.

Dietary Models and Their Effectiveness in PCOS Management
This article does a fantastic job illustrating that while no one-size-fits-all solution exists for PCOS, specific dietary models like the ketogenic and Mediterranean diets provide valuable insights into managing symptoms through food. The research highlights the importance of personalized nutrition plans tailored to individual needs, moving away from blanket dietary recommendations to a more customized approach.

Join me as we unpack the nuances of this research, understand the intricate dance between our food choices and their hormonal impacts, and learn how to harness the power of nutrition to manage PCOS more effectively.


You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/101

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Welcome back to another episode of the PCOS Repair Podcast. Today, I’m excited to share with you a truly inspiring journey. Today's story is about Harper, who addressed her PCOS with a plant-based diet. This story isn’t just about the diet itself, but the broader lesson on how each person must uniquely navigate their health challenges by understanding and catering to their body’s specific needs.

In this discussion, we explore how Harper, despite facing an uphill battle with her PCOS symptoms, found substantial relief through a plant-based diet. This was surprising because I don’t typically advocate for a plant-based diet for PCOS due to the challenges in balancing macronutrients, particularly protein. However, Harper's experience underscores the importance of personalizing one's approach to health and nutrition.

Harper had transitioned to a plant-based diet due to other health issues, primarily inflammatory disorders, and found significant improvements in her GI tract and skin health. However, she noticed her PCOS symptoms, like menstrual irregularity and abdominal weight gain, began to worsen. This paradoxical situation led her to explore more about PCOS and eventually to our work together.

Through our collaboration, Harper discovered the critical balance of foods that worked for her body.

Harper’s story is a powerful reminder of the uniqueness of each individual's journey with PCOS. It highlights that while certain diets or lifestyles are widely recommended, the key to managing PCOS effectively lies in understanding and responding to our own body’s cues. Whether it’s adjusting meal compositions, meal timings, or even the type of exercise, the small, personalized tweaks can make a significant difference.

Happy Listening!


You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/100

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?