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The Neuro Experience

The Neuro Experience

By: Louisa Nicola & Pursuit Network
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 This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_© 2025 The Neuro Experience Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Holiday Health Guide: My Top Picks for Energy, Sleep & Longevity

    Holiday Health Guide: My Top Picks for Energy, Sleep & Longevity
    Dec 1 2025
    If you’re heading into the holidays feeling drained or unfocused, this episode is your reset button. Before the year ends, I’m sharing my personal health gift guide—the real tools and rituals I use to support my brain, boost my energy, and improve my sleep. I walk you through the five pillars I rely on: mitochondrial support circadian rhythm, environment and light hygiene lymphatic drainage for clearer thinking sleep optimization blood work From red light therapy and blue-light–blocking tools to electrolytes, creatine, nontoxic cookware, and the blood work I swear by—these are the science-backed wellness picks I’m gifting to myself and the people I love. Let’s head into the new year feeling stronger, clearer, and truly supported. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Boncharge: Red Light Face Mask for 25% off sitewide - no code needed. Head to https://boncharge.com/products/red-light-face-mask?rfsn=8835559.ace3e64 Time-line: Save 30% on your Longevity Routine today! This sale ends 12/1 so head to https://www.timeline.com/promotions/bfcm-nutrition?utm_source=neuroexperience&utm_medium=Newsletter&utm_campaign=BFCM&utm_term=TOF&utm_content=Nutrition for 30% off. *** Products mentioned: Brain Code: https://go.neuroathletics.com.au/brain-code Urolithin a: https://www.timeline.com/partners/neuro-athletics Happy Light: https://a.co/d/ePBIExx Boncharge light bulbs: https://boncharge.com/products/full-spectrum-light-bulb Boncharge blue light blocking glasses: Boncharge Blue Light Blocking glasses Boncharge red light panel: https://boncharge.com/products/demi-red-light-device EightSleep: https://www.eightsleep.com/product/pod-cover/ Supplements: Myo-inositol L-theanine GABA Magnesium L-threonate Vibration plate: https://a.co/d/gBsVZ0Z Hyperice Normatec Boots: https://hyperice.com/products/normatec-3-legs/ Creatine: https://puori.com/neuro Cookware: https://Carawayhome.com/neuro Blood work: https://functionhealth.com/louisa I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Holiday Message & Why Brain Span Matters 01:44 – The Five Pillars of My Wellness Rituals 03:23 – Mitochondrial Health 101 (Foundational Tools) 05:09 – Urolithin A & How I Support Mitochondria 07:44 – Light, Circadian Rhythm & Brain Performance 09:34 – My Night Ritual: Melatonin & Blue Light Blocking 13:25 – Why I Use Red Light & Infrared Therapy Daily 15:41 – Sleep Rituals for Deep Recovery 17:52 – Lymphatic Drainage for Brain Fog & Alzheimer’s Risk 19:45 – Creatine for Energy & Sleep Deprivation Support 20:47 – Micro Habits: Hydration, Breathwork & Training 22:52 – Non-Toxic Cooking: Why I Switched to Caraway 23:35 – Bloodwork Every Four Months (My #1 Health Gift) 24:07 – Final Thoughts & Holiday Wishes Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
  • This Bacteria Can Delay Pregnancy by 2+ Months | ft. Dr. Staci Whitman

    This Bacteria Can Delay Pregnancy by 2+ Months | ft. Dr. Staci Whitman
    Nov 27 2025
    A single overlooked bacteria in your mouth can alter hormones, disrupt implantation, and delay pregnancy — and most doctors never test for it. That’s what I discovered reading a study showing that women with periodontal disease take two months longer to conceive, and that the gingivitis pathogen P. gingivalis has been found in the placentas of women who miscarried. In this minisode, I sit down with biological dentist Dr. Staci Whitman to uncover how oral pathogens, inflammatory cytokines, and “leaky gums” impact reproductive health for both women and men. We discuss saliva, diet, mouth breathing, and why oral microbiome testing may be one of the most powerful—and overlooked—tools in fertility care. This episode features highlights from our full conversation, which premiered August 26th, 2025. Watch the full episode here → https://youtu.be/vqcNFx4CRfk If you care about hormones, fertility, pregnancy, or inflammation, this is a must-listen. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: AquaTru Go to https://AquaTru.com now for 20% off using promo code NEURO. Honeylove Save 20% Off Honeylove by going to https://honeylove.com/neuro *** I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Oral Health-Fertility Connection 00:00:49 The Science Behind Periodontal Disease and Conception 00:01:23 Leaky Gums: The Gateway to Systemic Inflammation 00:04:25 The Complete Map of Oral Health 00:05:07 Nutrition: The Foundation of Oral Health 00:06:48 The Carnivore Paradox: Why Diet Matters More Than Brushing 00:09:55 The pH Factor: Acidity and Oral Disease 00:11:42 Eating Frequency and the Oral Microbiome 00:15:23 Saliva: Your Mouth's Golden Elixir 00:16:43 Testing Your Oral Microbiome Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 mins
  • How Your Mouth Reveals the First Warning Sign of Menopause | ft. Dr. Leedia Riman

    How Your Mouth Reveals the First Warning Sign of Menopause | ft. Dr. Leedia Riman
    Nov 25 2025
    What if your mouth could reveal your hormonal health, fertility status, and even your brain’s risk for Alzheimer’s? In this episode, I sit down with Dr. Leedia Riman, a biological and integrative dentist redefining how we care for our teeth. She reveals the science behind estrogen receptors in the mouth, jawbone, and salivary glands—and how they link oral health to menopause, fertility, and brain aging. We explore the oral microbiome and how an imbalance can spark inflammation that spreads to the brain, gut, and even the placenta. Dr. Leedia explains how testing your oral microbiome can flag disease risks early, and why every woman over 35 should understand what’s happening inside her mouth. This episode isn’t just for women—oral inflammation also impacts male fertility, bone density, and long-term health. From dry mouth to dementia, pregnancy gingivitis to biofilm mapping, this is one of the most eye-opening conversations we’ve had on The Neuro Experience.*** About Dr. Riman: Dr. Leedia Riman is a Beverly Hills biological and integrative dentist who connects oral health with whole-body wellness. She specializes in conservative, biomimetic cosmetic dentistry, gum and bone health, and a root-cause approach—with a focus on how hormonal shifts, especially in women, affect the mouth and jaw. Dr. Leedia coined “Responsible Cosmetic Dentistry” to describe her philosophy of long-term, minimally invasive, personalized care. Instagram: @drleedia Website: https://www.drleedia.com Elev8 Dentistry: https://elev8care.com *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health:Visit https://functionhealth.com/louisa or use code NEURO100 at sign-up to own your health. Caraway:Visit https://www.carawayhome.com/neuro to take advantage of this limited-time offer for up to 20% off your purchase. Huel: Try both products today with 15% off your purchase for new customers with my exclusive code neuro at https://www.huel.com/neuro. Calm:Get 40% off a Calm Premium Subscription at https://www.calm.com/louisa Cure Hydration:Get 20% off your first order at https://curehydration.com/neuro with code NEURO Vuori:Get 20% off your first purchase at https://www.vuori.com/neuro *** I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_***Topics discussed:Use 00:00:00 Intro 00:02:09 What is Biological Dentistry? 00:03:44 Estrogen Decline and Your Mouth 00:06:45 The Oral Microbiome Crisis 00:10:51 The Pregnancy-Oral Health Connection 00:13:41 Biofilm Mapping: A Revolutionary Diagnostic Tool 00:16:55 Fertility, Sperm Health, and Oral Inflammation 00:24:27 Warning Signs: Burning Mouth and Gum Disease 00:28:57 Hormone Replacement Therapy and Oral Health 00:29:31 The Saudi Arabia Discovery 00:20:41 Pregnancy's Impact on Oral Health 00:33:31 Essential Dental Care Protocol 00:42:11 Bone Loss and Osteoporosis in the Jaw 00:46:15 Daily Oral Care Routine for Menopausal Women 00:52:32 The Vitamin D and K2 Connection 00:49:43 Mouth Taping and Saliva Preservation 00:54:45 Action Plan: Treating the 52-Year-Old Woman to include chapters. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
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