Showing results for "you-" in Fitness, Diet & Nutrition

Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case. Body advocate Stephanie Shorr knows that when it comes to your health, even small steps make a big difference. More than 70 years young, Stephanie takes no medications, has no chronic pain, and enjoys plenty of energy. In Live the Health You Want, she shares knowledge gained from a lifetime of researching human health and wellness.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply

There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.

Welcome to What's Driving You, the official channel hosted by 13-year NBA veteran Keyon Dooling. We go beyond the highlight reels to uncover the true stories behind the world's most successful athletes, artists, and leaders. In these raw and unfiltered conversations, we explore the personal journeys, mental health battles, and the defining moments that shaped their careers. This is a space for real talk about motivation, resilience, and discovering the "why" that fuels greatness.If you're looking for the untold stories and the inspiration behind the icons you admire, you're in the right ...

Healthy Planet, Healthy You is not just another book about food. It’s a guide to uncover the hidden link between your well-being and the health of the planet—and to reclaim the power you didn’t know you had. Backed by deep research and grounded in practical wisdom, this book offers real solutions for people who are tired of feeling tired, confused by contradictory health advice, and ready to align their lifestyle with their values. Whether you’re a health-conscious professional, a sustainability advocate, or someone seeking more purpose and energy, this is your invitation to reconnect.

Holistic You is inspired by an American rabbi, Rabbi Daniel Lappin. This podcast will use his principles for Holistic You called the five F's for Holistic You (Faith, Family, Finance, Friendship, and Fitness).This podcast will draws knowledge from spiritual, psychology, and philosophy for listeners self-improvement.

Change Your Mindset, Change Your Body

Dr Nitza Alvarez, a board-certified cardiologist and best-selling author, is sharing stories of women who speak up and become the CEO of their own health. For more information, visit NitzaMD.com

Hello and welcome to The Power of You! My name is Ashley Ta.I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).But throughout my journey (and a ...

In depth information and understanding about physiotherapy to improve quality of life. You’re at the right place. Go ahead and listen!

A lifestyle podcast aiming to create a passionate and thriving community who aspire and inspire in all aspects of life. Every Monday, best friends, Ozi and Caro bring you productivity tips, healthy, and wellness advice, experiences, and stories that can help you on your journey as you live your best life.

This podcast will take you on a journey as we explore the "9 dimensions of wellness".

Join Shauna, Certified Health Coach and Personal Trainer, in creating a home for the socially unacceptable. Recently diagnosed autistic-ADHD at the age of 40, she will be unpacking 40 years of complex trauma the most public way possible while sharing all of her tips and tricks to manage her AuDHD and keep her nervous system as regulated as possible. Brutal catharsis in the name of healing is on the docket. There will be unmasking, unlearning, reprocessing, research, conversations, and advocacy. While most neurotypicals are out there trying to thrive, the primary goal here is finding ways to ...

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah. Produced and edited by Gab BurkeMusic by Hamish Camilleri

It takes a village to raise an athlete. From self-discipline and family to a roster of peak performance experts behind the scene, training requires mental and physical preparation. We are thrilled to TEAM UP with a variety of guest experts in podcast episodes aimed at educating us all on health and wellness and inspiring everyone’s inner athlete.

Welcome to The Structure You Podcast with Mike Newhart. Mike Newhart interviews coaches, pastors, authors, speakers, and entrepreneurs from various industries and walks of life, and who all share the desire to live a more proactive and effective life. Join Mike as he discusses with his guests, the key habits, routines, and strategies that help them to achieve their goals, transform their lives, and create a life of lasting freedom.

Join Australian Personal Trainers Ned, Ryan & Calum as they chat all things gym, fitness & life. The boys tackle the big issues, give advice, share stories, chat to guests and deliver the laughs along the way.

This podcast is for those who want make their self fit and want to educate how they can achieve their own desire fitness goal, Happy listening 🎧

Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is...