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The You Project

The You Project

By: Craig Harper
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

2026 Craig Harper
Daily Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #2187 Can We Really Change? - Bobby Cappuccio
    Jun 25 2026

    When people ask me what I do for a job, I often say “I help people change”, which I know is a very broad and vague answer, but it’s also pretty true. People ask me “change what?” and I say everything from choices, actions, behaviours, outcomes, career, lifestyle, mindset, health and even, identity. But how helpful am I, how effective am I as a coach, speaker and writer, and behind the razzle-dazzle of personal development and motivational hyperbole, what is our actual capacity for lasting transformation? This was a fun chat with Bobby and Tiff. Enjoy.

    See omnystudio.com/listener for privacy information.

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    40 mins
  • #2186 Impulse Control - David Gillespie
    Jun 24 2026

    Gillespo is back and this time we talk about the alarming rise of violence and other crimes in a culture where people seem to have less impulse control than ever before. Enjoy.

    See omnystudio.com/listener for privacy information.

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    41 mins
  • #2185 New Depression Science - Dr. Bill Sullivan
    Jun 23 2026

    Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depression, other than just brain chemistry. Knowing that about a third of people suffering with depression don’t respond positively to SSRI’s and the like, for some people, this new scientific insight and awareness might be life changing. This is definitely an episode where I learned as much as you will. Enjoy.

    See omnystudio.com/listener for privacy information.

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    1 hr
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