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The You Project

The You Project

By: Craig Harper
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

2025 Craig Harper Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #2054 Real Food vs. Supplements - Kate Save

    #2054 Real Food vs. Supplements - Kate Save
    Nov 25 2025

    Kate Save (accredited Exercise Physiologist and Dietician) joins Tiff and I to discuss a brand-new study (randomized controlled trial, October, 2025) comparing whole food with a supplement-based very-low-energy diet and it's the first time l've ever heard Kate fired up! Apart from chatting about the study results, we also discuss the multitude of psychological, emotional, physiological, social and practical variables that go into what we eat, why we eat and how we eat. Enjoy.

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    49 mins
  • #2052 Brain Literacy - Harps (PT2)

    #2052 Brain Literacy - Harps (PT2)
    Nov 23 2025

    This slightly different TYP episode is the conclusion to our mildly educational conversation about the 1.3kg supercomputer that lives in your head. Enjoy.

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    36 mins
  • #2051 Learning vs. Memorising - Kelly Smith

    #2051 Learning vs. Memorising - Kelly Smith
    Nov 22 2025

    Is memorising a fact or piece of information to pass a test or meet a requirement actually learning, or is it just filing another thing in our cognitive hard-drive that will never the see light of day in a practical, behavioural sense? Does learning need to equate to doing, or can it be just about knowing stuff that we'll never operationalise? In this chat, Kelly, Tiff and I explore this quirky little question and lots more. Enjoy.

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    48 mins
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