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The You Project

The You Project

By: Craig Harper
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

2025 Craig Harper
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #1965 The Hard(est) Day At The Office - Grant Dooley
    Aug 13 2025

    This is a fascinating conversation with a bloke who has experienced some of the 'hardest' days at the office, conceivable. Grant Dooley was posted to Jakarta during the mid-2000s, one of Indonesia's most turbulent periods, where he survived the terrorist bombing of the Australian Embassy, was a first responder to the Garuda plane crash, and worked through the aftermath of the Boxing Day tsunami - along with major diplomatic incidents like the Bali bombings, the Schapelle Corby case and the arrests of the Bali Nine. Throughout it all, Grant and his wife Kristan (also a DFAT consular officer) had to keep it together - not only for themselves and their jobs, but for their young family. But the years in Jakarta took their toll on Grant and, diagnosed with PTSD after his service in Indonesia, he began to write journal entries, in an attempt to process his trauma. Those initial writings have now been turned into a book; Bomb Season in Jakarta. It’s Grant's up-close-and-personal account of his Indonesian posting, raising the lid on the personal side of diplomatic service. I think you'll enjoy this.

    Book: Bomb Season in Jakarta

    See omnystudio.com/listener for privacy information.

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    46 mins
  • #1965 The Hard(est) Day At The Office - Grant Dooley
    Aug 13 2025

    This is a fascinating conversation with a bloke who has experienced some of the 'hardest' days at the office, conceivable. Grant Dooley was posted to Jakarta during the mid-2000s, one of Indonesia's most turbulent periods, where he survived the terrorist bombing of the Australian Embassy, was a first responder to the Garuda plane crash, and worked through the aftermath of the Boxing Day tsunami - along with major diplomatic incidents like the Bali bombings, the Schapelle Corby case and the arrests of the Bali Nine. Throughout it all, Grant and his wife Kristan (also a DFAT consular officer) had to keep it together - not only for themselves and their jobs, but for their young family. But the years in Jakarta took their toll on Grant and, diagnosed with PTSD after his service in Indonesia, he began to write journal entries, in an attempt to process his trauma. Those initial writings have now been turned into a book; Bomb Season in Jakarta. It’s Grant's up-close-and-personal account of his Indonesian posting, raising the lid on the personal side of diplomatic service. I think you'll enjoy this.

    Book: Bomb Season in Jakarta

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    46 mins
  • #1964 A Doctor Who Talks Sh*t - Dr. Sabine Hazan
    Aug 12 2025

    Of course I'm going to love a guest who wrote a book called "Let's Talk Shit." This chat with world-renowned gut health, microbiome expert and let's be honest - poo-ologist - Dr. Sabine Hazan, was eye-opening. Among other fascinating things, we spoke about Autistic identical twins, who were both nonverbal and aggressive, who had identical elevated harmful microbes. After targeted treatment (faecal transplants) to restore their microbiomes, these twins, now 7, are fully verbal and non-aggressive. Dr. Hazan emphasizes: "The microbiome is the key. These microbes travel from the gut to the brain via the vagus nerve, influencing behaviour.” If you're not up for poo talk, definitely don't listen. Lol.

    See omnystudio.com/listener for privacy information.

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    47 mins
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