Well, this conversation got real deep, real fast. It might not be for everyone, but I know it will resonate with some. The brief synopsis is that Tiff and I spoke about the very human challenge of navigating complex, painful, emotional and unfamiliar situations, especially when it comes to supporting loved ones. We also chatted about knowledge, perception, belief and faith. And lastly, we spoke about the struggle many of us have to acknowledge our own flaws, own up to our mistakes and biases, recognise our need to be right and ‘win’, and finally, our willingness to unlearn and let go.

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Amazingly, the title of this podcast is not a metaphor. Rhys Thomas literally held his own heart in his hands. I don’t want to spoil the story because it’s so great, but the snapshot is that Rhys is a former professional rugby player and international representative who has had a crazy, fascinating, and inspiring life, full of peaks and troughs, breakdowns and breakthroughs, agony and ecstasy, and 11 weeks ago he received a new heart. I loved every second of this conversation with Rhys (and his new heart). Enjoy.

@realrhysthomas

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I often bang on about self-awareness (because it’s super important) on this show, but how do we develop it, how do we benefit from it, and how do we operationalise it in day-to-day life? This is a teaching/coaching session where I unpack, what I consider to be, some practical and powerful questions that can supercharge our self-awareness, in a relatively short period of time. Enjoy.

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Well, if that title doesn’t get you salivating, there’s something wrong with you (wink). This podcast started with Patrick giving us the history and evolution of tai chi that none of us knew we needed. Seriously, it was a pretty interesting chat and opened up into a discussion around the benefits of slow controlled movements in an era when the exercise conversation often focuses on explosive, dynamic, high-performance and complicated movements. Oh, we also spoke about tech stuff (for those of you not captivated by the tai chi chat). Enjoy.

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On this episode of TYP, Bobby and I talk about compassion fatigue, homelessness, performance threshold, who to help and when, being responsible for the effort but not the outcome, and we also had an interesting chat about Bobby‘s often-unrecognised disability and some of the challenges of navigating life with a traumatic brain injury, Tourette’s syndrome, PTSD, and a mind that won’t be quiet. Enjoy.

theselfhelpantidote.com

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It might not sound like a fun episode, but it was. Gillespo and I explore the reason why cancer rates among young people are on the climb, the impact that high sugar and low nutrition food can have on things like cognitive function and certain neurological conditions, finding healthy sauces that don't contain seed oils (good luck), the difference in lifespan over the last two hundred years, and lots more. Oh yeah, we also test Tiff's real-time research skills and let's just say that she had a mixed bag of results (lol). Enjoy.

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This could go well or not, but you don’t know if you don’t have a go, so I’ve decided to do a teaching series (of sorts) where, once a week or so, I will drop a solo ep. into the TYP mix. Not so much an inspiration or entertainment offering, as it is a sharing of science, coaching and let’s be honest, me thinking out loud about stuff that fascinates me and drives me to understand more about the human experience. Enjoy.

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What is happiness anyway? Is my version of happiness the same as yours? Can we consciously create it, or is it an unintentional byproduct of doing certain things and being a certain way? Can it be a permanent state, or is it transient? Is it a single thing or is it a combination of things? Is happiness a good goal? Is it about what’s happening around me, in my external world, or is it about what’s happening within me, in my internal world? Is it about the intersection of both worlds? Will two people in the same state necessarily use the same label? I loved this conversation, it’s a topic that fascinates me, as it’s something that virtually everybody strives for. But is happiness about getting more and doing more, or is it about letting go and striving less? Or something else? Enjoy.

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