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You Me and Health

You Me and Health

By: Ramchandra
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About this listen

 In depth information and understanding about physiotherapy to improve quality of life. You’re at the right place. Go ahead and listen!Ramchandra Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Walking Pattern / Technique…

    Walking Pattern / Technique…
    Mar 10 2023
    Walking is life & life is walking. Very Before starting ur walking , must listen this episode first. Very useful informations for those who don’t know about walking Pattern or technique. In this episode u ll know abt dos & donts while walking and lots of more….like precautions & all….
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    5 mins
  • 10 minutes walking benefits…Daily walk keep u healthy.

    10 minutes walking benefits…Daily walk keep u healthy.
    Feb 7 2023
    In this episode u ll get lots of walking benefits like how to increase ur Immunity? how to reduce weight? Keep fit & fine urself by walking. Natural way of exercise to keep u healthy for a long time. #u,meandhealth #ramchandra #walkingbenefits #hearthealth #lunghealth #jointhealth #muscleheath #sleep #stressfree etc
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    10 mins
  • New Resolution in New Year : Self Talk..

    New Resolution in New Year : Self Talk..
    Dec 31 2022
    This episode includes Positive talk, Self talk which is very important to achieve whatever u want in ur life. Feeding of subconscious mind with lots of positive thoughts & positive talk ll give u thé positive results in your life. Let’s make a new resolution in this new year & achieve whatever u want.
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    10 mins
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