Episodes

  • Walking Pattern / Technique…

    Walking Pattern / Technique…
    Mar 10 2023
    Walking is life & life is walking. Very Before starting ur walking , must listen this episode first. Very useful informations for those who don’t know about walking Pattern or technique. In this episode u ll know abt dos & donts while walking and lots of more….like precautions & all….
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    5 mins
  • 10 minutes walking benefits…Daily walk keep u healthy.

    10 minutes walking benefits…Daily walk keep u healthy.
    Feb 7 2023
    In this episode u ll get lots of walking benefits like how to increase ur Immunity? how to reduce weight? Keep fit & fine urself by walking. Natural way of exercise to keep u healthy for a long time. #u,meandhealth #ramchandra #walkingbenefits #hearthealth #lunghealth #jointhealth #muscleheath #sleep #stressfree etc
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    10 mins
  • New Resolution in New Year : Self Talk..

    New Resolution in New Year : Self Talk..
    Dec 31 2022
    This episode includes Positive talk, Self talk which is very important to achieve whatever u want in ur life. Feeding of subconscious mind with lots of positive thoughts & positive talk ll give u thé positive results in your life. Let’s make a new resolution in this new year & achieve whatever u want.
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    10 mins
  • Back pain : Causes, Symptoms…..#10

    Back pain : Causes, Symptoms…..#10
    Mar 21 2022
    Back pain : Causes,Symptoms, Risk factors, Preventions & treatment….Very useful episode, must listen, it’s for preventing back pain. #backpain #backpaincauses #backpainrisks #backpainsymptoms #backpainpreventions #drramchandra #9820268207 #umeandhealth
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    13 mins
  • Sciatica : Causes,Symtoms & Suggestions…. #9

    Sciatica : Causes,Symtoms & Suggestions…. #9
    Feb 17 2022
    Sciatica:Causes, Symtoms, Suggestions & Don’ts… very helpful for those suffering from leg pain #sciatica #legpain #calfpain #thighpain #umeandhealth #drramchandra
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    13 mins
  • Tennis Elbow : Causes, Symtoms, Risk factors and treatment #8

    Tennis Elbow : Causes, Symtoms, Risk factors and treatment #8
    Feb 2 2022
    Tennis Elbow : Causes, Symtoms, Risk Factors and treatment #tenniselbow #lateralepicondylitis #umesndhealth #drramchandra #9820268207
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    8 mins
  • Arthritis: OA knee / Knee pain #7

    Arthritis: OA knee / Knee pain #7
    Jan 19 2022
    Arthritis: OA Knee / Knee pain # osteoarthritis #kneepain #oaknee #cartilagedamage #umeandhealth #drramchandra
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    10 mins
  • Cervical Spondylosis: Causes,Symptoms & treatment…

    Cervical Spondylosis: Causes,Symptoms & treatment…
    Jan 8 2022
    Very helpful for those who r suffering from Neck pain… #cervicalpain #neckshoulderpain #neckpain #umeandhealth #drramchandrayadav
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    9 mins