Empowering You - Brought to You by California Prunes cover art

Empowering You - Brought to You by California Prunes

Empowering You - Brought to You by California Prunes

By: California Prunes (Canada)
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About this listen

 It takes a village to raise an athlete. From self-discipline and family to a roster of peak performance experts behind the scene, training requires mental and physical preparation. We are thrilled to TEAM UP with a variety of guest experts in podcast episodes aimed at educating us all on health and wellness and inspiring everyone’s inner athlete.Copyright 2021 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Clear Your Mind, and Your Pantry

    Clear Your Mind, and Your Pantry
    Jun 25 2021
    Home and décor expert, Megan McLeod and our very own Registered Dietitian, Angela Dufour take us through a full pantry refresh, both on the organizational front and health front. Giving your space the attention it deserves can have positive effects on both your physical and mental health. Cluttered pantries can lead to cluttered minds, and choosing the right products to stock up on can lead to a healthier lifestyle.
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    25 mins
  • Gut Health 101

    Gut Health 101
    Mar 26 2021
    Get into the 'gut' of the matter with Judo Athlete Alexandre Arencibia and Canadian Paratriathlon Champion Chantal Givens, as they share how they manage their gut health as professional athletes. We'll also hear from our very own dietitian Angela Dufour, who will debunk some gut health myths and provide tips on improving our digestive health overall.
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    25 mins
  • Overcoming Obstacles

    Overcoming Obstacles
    Mar 19 2021
    Some see obstacles as a puzzle to solve, others see obstacles as an opportunity to grow and some see obstacles as reasons to give up. Registered Physiotherapist and Certified Athletic Therapist, Jami Boyd and professional Canadian athlete, Shannon Macaulay share some of their experiences and strategies for how to overcome some of life's obstacles.
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    21 mins
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