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Can you... NOT?!

Can you... NOT?!

By: Shauna
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 Join Shauna, Certified Health Coach and Personal Trainer, in creating a home for the socially unacceptable. Recently diagnosed autistic-ADHD at the age of 40, she will be unpacking 40 years of complex trauma the most public way possible while sharing all of her tips and tricks to manage her AuDHD and keep her nervous system as regulated as possible. Brutal catharsis in the name of healing is on the docket. There will be unmasking, unlearning, reprocessing, research, conversations, and advocacy. While most neurotypicals are out there trying to thrive, the primary goal here is finding ways to simply survive.© 2023 Can you... NOT?! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Life Storytime

    Life Storytime
    Dec 30 2022

    [TW: Disordered Eating] Join Shauna for a trip down memory lane recounting all of the the major life events that preceded diagnosis of ADHD and Autism at 40 years old. Get a sneak peak at some of the primary things she learned during her time in DC and how she wants to help affect change for the community. Grab some caffeine and give this a listen while you take care of a task you've been putting off.

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    43 mins
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