Ayyo, happy new year guys, hope you all had a safe+happy holiday period & boy do we have a spicy episode for you to kick 2022 off with a bang. Today we're joined by friend of the show, Dr Mike Israetel from Renaissance Periodization fresh off his 2nd Place finish in the NPC USA Masters Bodybuilding show.

Mike chats about his approach & mindset to this comp prep, how it's differed from his previous preps, his relationship with fellow RP coach & friend Jared Feather + everything #teamfullrom. We also cover some lighter topics, including Mike's love of Dragonball Z & of course some 'Dr' Joel Seedman beef.

Listen now for a rare episode where we aren't shittalking for 90%!!.

If you enjoyed the episode, jump onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content.

For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured 

Questions or business enquiries can be directed to allyoubropodcast@gmail.com.

Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes. 

Andmake sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

Firstly, Merry Christmas All - hope you all have a safe & happy holiday period.

We know it's been a while, we've actually still been recording episodes but the Christmas period has got the better of us when it's come to editing & releasing them... But good news, we have a huge guest interview out next week & we'll steadily reason the rest of the missing episodes into the new year.

Anyway, enough rambling - today we're reviewing our end of year podcast from last year - in which we set some resolutions for this year & the results are actually pretty shocking!! 

Thank you for all the support of this year & we endevour to bring you more content in 2022 - whatever that looks like.

If you enjoyed the episode, jump onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content.

For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured 

Questions or business enquiries can be directed to allyoubropodcast@gmail.com.

Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes. 

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

Timestamps:

So we're a little late this week, but have a banger of an episode for you, wherein all the questions have been submitted by listeners of the podcast. We have cheat meal & high calories, weird lifting cues & more. This is also the episode where it's revealed that we're apparently the 6th best fitness podcast in Australia lol 

Make sure to submit your questions to us via instagram for future Q&As.

If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content.

For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured 

Questions or business enquiries can be directed to allyoubropodcast@gmail.com.

Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes. 

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.