Showing results for "the-girls" in Health & Wellness

Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of ...

In diesem Buch verabschiedet sich Silvi Carlsson von der Rolle der immer braven, verständnisvollen Frau. Sie zeigt, wie tief der Good-Girl-Komplex in Beziehungen, Karrieren und Körpern wirkt – und was geschieht, wenn wir Männer nicht länger ins Zentrum unseres Denkens stellen. Radikal, persönlich und politisch schreibt Carlsson über People Pleasing, emotionale Verfügbarkeit und weibliche Sozialisation.

The Fit Girl Magic podcast is dedicated to helping women over 40 create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself...

What do a female comic & banter coach and a professional wing girl have in common? The realistically raw and hilarious perspectives on what women ACTUALLY want in a man. Prepare to be offended and awed as Kristen Carney & Marni Kinrys take you through the uncensored and often ridiculous mind of a woman to help you better understand, appreciate, and avoid getting punched by the next girl you come across. Check out our other dating tools and advice: https://www.winggirlmethod.com and https://www.kristenandchilldating.com

Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to "chew the right thing" from any and...

¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del lunes). Con un estilo desenfadado y positivo, el primer audiolibro de Isabelle Junot ofrece una serie de herramientas y estrategias para cambiar tu mindset y que la comida deje de ser un problema a resolver para volver a ser un placer gracias a la alimentación intuitiva.

Sad Girl Survival Guide is the go-to guide for girls and gays looking to de-stigmatize and even laugh at their mental health struggles. Host & Sad-Girl-In-Chief, Glennis LaRoe interviews girlies and gays about their rock bottom, breakdowns and breakthroughs, one coping mechanism at a time. Remember, its okay to be sad, girl. Hosted on Acast. See acast.com/privacy for more information.

This is a romantic collection of sensual asmr sounds that I created to help me sleep better during night and have colorful dreams. I would be proud if someone around the world found pleasure in listening to these pieces.

Showing Up For Me is a raw, real, and empowering podcast dedicated to the journey of self-love, healing, and personal growth. Hosted by Rickthegirl — a model, host, and entrepreneur who turned pain into power — this show is your weekly reminder to put you first.Through honest conversations, life lessons, and practical tips, Rickthegirl dives into what it truly means to show up for yourself in a world that often asks you to shrink. Whether you’re rebuilding, rediscovering, or just holding on — this space is for you.💫 Because the most powerful thing you can do… is choose you.

In Rat Girls, a comedy podcast, host Abigail Jensen discusses the good, the bad, and the ugly of all things girlhood. This Podcast is for all the girlies scurrying through life who don’t have it all together but know it’s ok to not be perfect. Because perfect is boring, being feral is way more fun. Each week, Abigail covers a different topic, sometimes joined by guests, and dives into issues facing women every day. Nothing is off-limits. When the impossible expectations of being a girl seem too much, Abigail is here to navigate it with you and encourage you to embrace your inner rat.

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.

New York Times bestselling author Iris Krasnow reflects with humor and heart on her summer camp experiences and the lessons she and her fellow campers learned there that have stayed with them throughout their lives. Iris Krasnow was 8 years old when she first attended sleep-away camp, building...

A podcast for women with hyperhidrosis.

Why the worst? Well, it's un-popular to go against the status-quo, and in Alberta, the majority of folks are conservative, MAGA-minded, a little too Christian Puritan for us...so we'd thought we'd try and combat some of that by offering news & culture commentary from a more feminist, centered, and grounded lense. From personal stories to global events, Girl Talk will be posting regular podcast episodes with themes surrounding politics/global affairs, mental health/wellness, and community/relationships to people and the land.

When caregiving ends, who are you? New York Girl Again helps former caregivers rediscover their identity, strength, and joy after profound loss. Join host Thérèse for honest conversations about navigating grief, healing, and courageously building a vibrant new life. You deserve your next chapter. Connect with us at NewYorkGirlAgain.com, and on Instagram @NYGirlAgain and Facebook at New York Girl Again. Subscribe now and let's rise, together.

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Dr. Sheila de Liz – bei TikTok besser bekannt als Doktorsex – erklärt, was Mädchen in der Pubertät wissen müssen. Mit einem Vorwort von Claudia Schiffer. Es gibt wohl kaum eine prägendere Phase im Leben eines Mädchens als die Pubertät. Viele Frauen erinnern sich nur ungern an diese turbulente Zeit, in der sich der Körper stark verändert und die Stimmung jederzeit von himmelhoch jauchzend in zu Tode betrübt umschlagen kann.

🎙️ Unfiltered conversations, laughs & real talk about navigating womanhood, trauma healing & spirituality🌷 Hosted by Hege Holen, Josefine Appel & Maja Grythe_________________________________________________Follow us on Instagram:@thegirlhangpodcast@josefine.appel@hegeholen@majagrytheFollow us on Facebook:https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Girls’ Room: Conversations about love, life, and everything in between. Brought to you by hosts, Jess & Laura.