Here’s the truth: once you hit your 40s, those 2-hour gym marathons and bro-split routines aren’t just outdated… they’re working against you. What used to keep you lean and strong is now leaving you exhausted, inflamed, and frustrated.

In this Fit Girl Magic podcast episode, I break down how to make your workouts actually work for you now:

• Why mobility and power moves are your new best friends.

• The real reason endless cardio and crunches aren’t getting you results.

• How to train for life, keeping up with kids, grandkids, and even carrying all the grocery bags in one trip.

• The underrated magic of balance and stability work to help you stay strong, steady, and injury-free.

• How to judge a workout by quality, not just time on the clock.

This isn’t about punishing yourself at the gym. It’s about smart, sustainable workouts that help you feel energized, strong, and ready for whatever life throws at you.

Ready to be the strongest “old lady” in the nursing home? Hit play and let’s go.

If this episode hits home, screenshot and tag me @kimjeffersoncoach with the hashtag #oldladystrong

Is it fat… or inflammation? Dr. Shivani Gupta reveals the simple daily shifts that can cool your body’s fire and bring back your energy.

Feeling puffy, bloated, or like your body’s rebelling? It might not be “just weight”, it could be inflammation. In this Fit Girl Magic podcast episode, I sit down with Dr. Shivani Gupta, an inflammation-fighting powerhouse, to unpack why midlife feels like a WTF moment for your body and what you can actually do about it.

We talk: the hidden ways stress, sleep, and modern living fuel inflammation, how to tell if it’s fat or inflammation, and the 3 daily habits that make the biggest difference (spoiler: turmeric, sleep, and less stress). Plus, Dr. Gupta shares her Ayurvedic wisdom on gut health, metabolic fire, and why your body needs seasonal “downshifts” instead of nonstop hustle.

If you’re tired of guessing, Googling, or grinding harder, this episode is your permission slip to slow down, tune in, and finally work with your body instead of against it.

Resources + Links Mentioned in This Episode:
Podcast: https://shivanigupta.com/fusionary-health-podcast/

Facebook: https://www.facebook.com/TheShivaniGupta

Instagram: https://www.instagram.com/dr.shivanigupta

and use #turmericlife

LinkedIn: https://www.linkedin.com/in/shivaniguptafl/ @‌shivaniguptafl and use #turmericlife

JOIN the 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014- ( Free videos everyday and resources )

FREE GIFT: Anti-Inflammatory E-Cook Book https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing

Turmeric Supplement use code FGM

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Have you ever had a moment where you’re like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn’t.

In this Fit Girl Magic episode, I’m pulling back the curtain and sharing the raw, messy truth about how I ditched the grind, stopped earning my worth through workouts, and started living what I now call The Flip Flop Life™.

This isn’t about giving up on health. It’s about giving up the hustle and rewriting the rules you didn’t even realize were running your life. If you’re tired of:
✔️ Monday “fresh starts”
✔️ Calculating every bite and step
✔️ Feeling like health is your second job

…then, girl, you’re going to LOVE this conversation.

I’ll share:
✅ The pivotal moments that cracked my “hardcore” fitness identity
✅ Why discipline was really desperation in disguise
✅ How to finally let yourself off the unrealistic hook
✅ And what living The Flip Flop Life actually looks like

If you’ve been craving more joy, less judgment, and a whole lot of freedom, you need to listen to this one.

👉 If this episode hit you in the feels, your next step is easy: get my personal manifesto (yep, the one I kept secret for years) and hop on the interest list. Think of it as your official permission slip to make healthy feel easy again.

Listen now and let’s make healthy feel easy again!

Links

Flip Flop Life Manifesto https://www.fitgirlmagic.com/fflwaitlistfall2025

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com