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The Guilt Girl

The Guilt Girl

By: Cloud10
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Summary

 "The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.© 2025 The Guilt Girl Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The One About Affairs

    The One About Affairs
    May 11 2026
    In this episode, Grace explores the complex world of affairs, emphasizing understanding. She aims to examining why infedelity happens, how opportunity and relationship factors play a role, and the importance of supporting victims without shame. If you or someone you know has navigated betrayal, this episode offers nuanced insights and compassionate perspectives to foster healing and awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • What Noah Kahan's Album Says About Your Mental Health

    What Noah Kahan's Album Says About Your Mental Health
    May 4 2026
    This week the drop of Noah Kahan's "The Great Divide" left me and all my client's unwell. I will be telling you what your favorite song on the album means about your mental health. Disclaimer: this album, while amazing, is not a diagnostic tool. These things are not my professional opinion, just my podcaster one. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Grief, PTSD And What To Do When Your Husband Dies With Hannah Allen

    Grief, PTSD And What To Do When Your Husband Dies With Hannah Allen
    Apr 27 2026
    Hannah was married in February of 2020 only to lose her husband in an aviation accident a few weeks later. Her insights shed light on the complex intersection of grief and PTSD, offering hope and practical guidance for those walking a similar path Takeaways Hannah's story of losing her husband in a tragic aviation accident The compounded grief from losing a close friend to cancer Understanding grief as a sacred love and its emotional depth PTSD symptoms and how they differ from grief The importance of a PTSD diagnosis for healing Strategies and resources for trauma recovery The significance of separating grief from trauma responses How diagnosis provides language and relief in the healing process Practical steps and resources for managing PTSD symptoms The role of community, faith, and self-compassion in healing to connect with Hannah go to: https://www.instagram.com/hannahrewired/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
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