The Guilt Girl cover art

The Guilt Girl

The Guilt Girl

By: Cloud10
Listen for free

About this listen

 "The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.© 2025 The Guilt Girl Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Obsessively Compulsively Guilty: Complex Trauma And OCD

    Obsessively Compulsively Guilty: Complex Trauma And OCD
    Dec 8 2025
    Summary In this conversation, Grace Bithell delves into the intricate relationship between PTSD and OCD, exploring their comorbidity, treatment challenges, and the importance of understanding how trauma influences OCD symptoms. She emphasizes the need for a dual approach in therapy, addressing both conditions simultaneously while navigating the complexities of treatment modalities. The discussion highlights the significance of finding the right therapist and the hope for healing through changing one's narrative and perspective on life. Takeaways OCD and PTSD often coexist, with a 25% comorbidity rate. Treatment for OCD and PTSD can contradict each other. Trauma can exacerbate OCD symptoms and vice versa. Finding safety is crucial in trauma treatment, while tolerating discomfort is key in OCD treatment. Nightmares can be a symptom of both PTSD and OCD. Therapists need to be trained in both areas for effective treatment. The narrative of feeling wrong can hinder recovery. Clients should be open to trying different therapeutic approaches. Healing is possible, and clients can feel differently in life. Therapy is both an art and a science, requiring flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    41 mins
  • A Psych Eval Of Celaena Sardothien From Throne Of Glass

    A Psych Eval Of Celaena Sardothien From Throne Of Glass
    Dec 3 2025
    Have you ever wondered what a therapist would think of throne of glass? In this episode race Bithell explores the mental health aspects of the character Selena Sardotian from the book Throne of Glass. She discusses the importance of a biopsychosocial assessment in understanding a person's holistic health, particularly in the context of trauma. The conversation delves into various themes including physical health, emotional regulation, social dynamics, spirituality, and therapeutic approaches, emphasizing the complexity of trauma and the need for tailored therapeutic strategies. takeaways Celaena likely has CPTSD Arrobyn is a predator Throne of Glass is praised for its accurate portrayal of mental health issues. A biopsychosocial assessment is crucial for understanding a person's holistic health. Physical health, including nutrition, is foundational for mental well-being. Trauma can significantly impact emotional regulation and self-esteem. Social relationships and support systems are vital for recovery from trauma. Education and employment can provide stability and resources for healing. Spiritual beliefs and moral injuries can affect a person's sense of purpose. Therapeutic approaches must be tailored to the individual's unique experiences and needs. Building rapport and trust is essential in therapy, especially for trauma survivors. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    27 mins
  • Here's How You Learn To Belong

    Here's How You Learn To Belong
    Dec 1 2025
    In this conversation, explores the theme of belonging, reflecting on her personal journey from high school to adulthood. She discusses the challenges of finding connection during her formative years, the importance of self-acceptance, and the proactive steps she took to create meaningful relationships. She shared how belonging is the opposite of shame and shame keeps you from belonging. Grace emphasizes that belonging is not just about fitting in with others but also about accepting oneself and deciding who you want to be. Through her experiences, she highlights the significance of loving others and the impact of social dynamics on our sense of belonging. Takeaways Belonging is a core value that guides life decisions. High school experiences can shape our understanding of belonging. College can provide a wider range of social opportunities but can still be challenging. True belonging often comes from unexpected relationships. Self-acceptance is crucial for feeling a sense of belonging. Creating connections requires proactive effort and vulnerability. Deciding who you want to be is more important than searching for identity. Loving others can enhance your ability to love yourself. Navigating relationships can be complicated, especially after trauma. Belonging can be found in professional spaces, even among those perceived as more successful. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    36 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.