Episodes

  • The One About Affairs

    The One About Affairs
    May 11 2026
    In this episode, Grace explores the complex world of affairs, emphasizing understanding. She aims to examining why infedelity happens, how opportunity and relationship factors play a role, and the importance of supporting victims without shame. If you or someone you know has navigated betrayal, this episode offers nuanced insights and compassionate perspectives to foster healing and awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • What Noah Kahan's Album Says About Your Mental Health

    What Noah Kahan's Album Says About Your Mental Health
    May 4 2026
    This week the drop of Noah Kahan's "The Great Divide" left me and all my client's unwell. I will be telling you what your favorite song on the album means about your mental health. Disclaimer: this album, while amazing, is not a diagnostic tool. These things are not my professional opinion, just my podcaster one. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Grief, PTSD And What To Do When Your Husband Dies With Hannah Allen

    Grief, PTSD And What To Do When Your Husband Dies With Hannah Allen
    Apr 27 2026
    Hannah was married in February of 2020 only to lose her husband in an aviation accident a few weeks later. Her insights shed light on the complex intersection of grief and PTSD, offering hope and practical guidance for those walking a similar path Takeaways Hannah's story of losing her husband in a tragic aviation accident The compounded grief from losing a close friend to cancer Understanding grief as a sacred love and its emotional depth PTSD symptoms and how they differ from grief The importance of a PTSD diagnosis for healing Strategies and resources for trauma recovery The significance of separating grief from trauma responses How diagnosis provides language and relief in the healing process Practical steps and resources for managing PTSD symptoms The role of community, faith, and self-compassion in healing to connect with Hannah go to: https://www.instagram.com/hannahrewired/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Queer Shame With Stef Vachon A Bona Fide Queer Figure Skater

    Queer Shame With Stef Vachon A Bona Fide Queer Figure Skater
    Apr 20 2026
    In this heartfelt interview, Stef Vachon shares his inspiring journey from childhood bullying and self-hatred to embracing his identity, healing through therapy, and reigniting his passion for figure skating in his 50s. Discover how resilience, community, and self-love can transform lives and inspire others. Learn more about Stef at: https://togethermovingforwardpodcast.com/about-stef/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Misophonia Deep Dive

    Misophonia Deep Dive
    Apr 13 2026
    Today Grace does a deep dive on the disorder misophonia. She explored the neurological origin, the mental health impacts, the lived experience, the effects on relationships, and treatment. This episode is sponsored by Factor: www.factormeals.com/guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
  • Caregiving For Children With Disabilities and Guilt

    Caregiving For Children With Disabilities and Guilt
    Apr 8 2026
    This episode explores the complex emotions of guilt and shame faced by parents raising children with disabilities. It offers compassionate insights into acknowledging these feelings, understanding societal influences, and finding community support. key topics Guilt and shame in disability parenting Societal ableism and its impact The emotional realities of caregiving Building supportive communities Acknowledging grief and loss Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Will My Divorce Ruin My Kids Lives? With Oona Metz, LICSW

    Will My Divorce Ruin My Kids Lives? With Oona Metz, LICSW
    Apr 6 2026
    In this insightful episode, therapist Oona Metz shares her expertise on navigating divorce, especially focusing on its impact on children. She discusses the importance of support groups, 5 stages of divorce grief, the emotional roller coaster, and practical advice for parents to support their kids through this challenging transition. She talks about how more recent research shows that divorce isn't bad for kids, conflict is. She talks about how to go through a divorce without crippling guilt as well as supporting emotional resilience in kids during divorce. Learn more about Oona and her book at: https://www.oonametz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Glamorous Things About Being A Therapist

    Glamorous Things About Being A Therapist
    Apr 1 2026
    Grace Bithell shares the glamorous and unglamorous realities of being a therapist, from meaningful work and flexible outfits to challenging licensing and supervision systems. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins