The Ex-Good Girl Podcast cover art

The Ex-Good Girl Podcast

The Ex-Good Girl Podcast

By: Sara Bybee Fisk
Listen for free

About this listen

Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!

© 2025 null All Rights Reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Enneagram for People Pleasers Part 1 with Wendy Montgomery

    The Enneagram for People Pleasers Part 1 with Wendy Montgomery
    May 28 2025

    Send us a text


    I have been so excited to have my dear friend and Enneagram coach, Wendy Montgomery, on the podcast. The Enneagram is an expansive and incredible tool that has helped me understand myself and those around me in a whole new way. In this two-part conversation, you’ll learn about all nine types and the insight they offer into why and how we people-please. Here’s what we cover:

    • The characteristics, core motivator, and core fear of each Enneagram type
    • Why understanding your Enneagram type can help lessen people-pleasing tendencies
    • How the Enneagram triads offer further insight into your type
    • The unique ways people-pleasing shows up for every type
    • A question for each type to ask themselves to gain more self-awareness
    • How gender stereotypes can impact Enneagram analysis


    Find Wendy here:

    https://www.wendymontgomery.com/

    https://www.instagram.com/wendymontcoach/

    https://www.facebook.com/people/Wendy-Montgomery-Coaching/


    Find Sara here:

    https://sarafisk.coach

    https://pages.sarafisk.coach/difficultconversations

    https://www.instagram.com/sarafiskcoach/

    https://www.facebook.com/SaraFiskCoaching/

    https://www.tiktok.com/@sarafiskcoach

    https://www.youtube.com/@sarafiskcoaching1333


    What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

    Book a Free Consult
    Show More Show Less
    43 mins
  • Episode 115 - "Dying for Sex" with Danielle Savory

    Episode 115 - "Dying for Sex" with Danielle Savory
    May 21 2025
    Send us a textSo many women are not experiencing the sex, orgasms, and intimacy they genuinely want. Often, they blame themselves for this or settle for the belief that “this is just as good as it gets.” But it doesn’t have to be that way. I’m so excited to welcome back master certified coach, podcast host, and sexual pleasure and intimacy expert Danielle Savory. In this episode, we dive into the powerful themes of the newly released series "Dying for Sex" and explore the larger conversation about the self-intimacy and vulnerability that is required for women to understand and advocate for their sexual wants and needs. Here’s what we cover:The harmful cultural narratives that continue to shape women’s experiences of sexualityHow developing intimacy with yourself helps you overcome obstacles to pleasureWhy our healing and exploration thrive in the presence of other womenHow to open up a conversation around sexuality with a friend The role of the body and nervous system in cultivating openness and curiosity around pleasure Practical starting points for women ready to explore their sexual desireI can't wait for you to listen!Check out the series "Dying for Sex": https://www.imdb.com/title/Find Danielle here: https://www.daniellesavory.com/https://www.instagram.com/danielle.savory/https://www.daniellesavory.com/podcast Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult
    Show More Show Less
    55 mins
  • Episode 114 - Being Bullied and Becoming a People Pleaser

    Episode 114 - Being Bullied and Becoming a People Pleaser
    May 14 2025

    Send us a text


    Many women who struggle with people-pleasing often blame themselves, but these habits are usually rooted in deeper issues that are beyond our control. There can be various underlying causes, but in this episode, I share how my personal experiences with bullying have influenced my people-pleasing tendencies. If recalling your own experiences of being bullied brings up strong emotions--it’s okay to skip this episode if it feels too tender. But if you’re ready, I invite you to explore how these early wounds may have influenced your people-pleasing—and how healing starts with self-compassion, not self-criticism. Here’s what I cover:


    • An overview of the four nervous system responses—fight, flight, freeze, and fawn
    • A deep dive into the “fawn” nervous system response and how it connects bullying to people-pleasing
    • How bullying-related shame impacts our sense of worthiness
    • A visualization exercise that uses arts work to help you heal your inner child
    • Why being attuned to others’ needs might actually be a trauma response
    • A compassionate question to ask yourself that will reveal the beliefs you formed about safety and belonging


    Dr. Ramani Clip: https://www.instagram.com/reel/DHL5jFLMbE2/?hl=en


    Find Sara here:

    https://sarafisk.coach

    https://pages.sarafisk.coach/difficultconversations

    https://www.instagram.com/sarafiskcoach/

    https://www.facebook.com/SaraFiskCoaching/

    https://www.tiktok.com/@sarafiskcoach

    https://www.youtube.com/@sarafiskcoaching1333

    What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

    Book a Free Consult
    Show More Show Less
    45 mins

What listeners say about The Ex-Good Girl Podcast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.