Showing results for "mum" in Psychology & Mental Health

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality.

Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.

Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress management strategies that will boost your productivity and decrease your stress so that you can balance ...

Mum! Dad’s Got Another Tattoo is the midlife crisis podcast hosted by Marc & Richard. Their mission is to build a community of men who are all trying to navigate the ups, downs and ridiculousness of middle age. Topics include tattoos, fitness, mental health, family chaos, and everything else life throws at you after 40. Hosted on Acast. See acast.com/privacy for more information.

Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever. In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first. Each...

Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.

Hey, I’m Gemma. Thanks for stopping by. This is Bipolar Mum Journey Podcast, a space where real stories matter. I'm creating a place for people to talk about their own experiences, especially those who might not usually get heard on bigger shows. I've had my own rough road too: I’m an ex-female prisoner, diagnosed with bipolar disorder and antisocial personality disorder in my 20's. This podcast is about honesty, connection, and sharing the parts of life that don’t always make the headlines.

Finding the You in Mum is dedicated to sharing the personal stories of Australian mothers, with a focus on how they retain their sense of self amidst the demands of motherhood.We aim to support women who may be struggling to rediscover their identity during the many stages of motherhood. Each episode brings together diverse voices—women from various backgrounds and professions—to explore how they maintain their mental well-being, stay grounded, and hold on to their authentic selves while navigating the challenges of modern parenting.

Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert insights to support your journey. Whether you're celebrating a win, managing a meltdown, or just ...

Introduction to the host

With more than 1 in 10 new parents experiencing postnatal depression and anxiety, and after suffering the traumatic birth of her son and herself being diagnosed with postnatal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent.

Join Laura and Mandy, a Millennial and her mum, for conversations about mindfulness and mental well-being. Each episode concludes with a guided meditation to leave you feeling present and grounded.

Welcome to Coffee with Mum! Real talk with me, Jennifer Albert about life - living (surviving) the dash. We will have conversation about how life is like a roller-coaster ride - the climb, the drop, the quick turns, and all the feelings that come with it - excitement, fear, hesitation and more! What roles/hats did you wear - Daughter, Mom, Sister, Colleague, Partner, Friend, Caretaker and the impact to you and others. Let's meet for coffee!

Stacey is a single mum in every sense of the phrase. Like many women around the globe, she is doing this journey completely solo, whilst holding down a full time job and playing taxi driver to her two pre-teens. Navigating family life and trying to find the elusive work life balance can be a rollercoaster. Be inspired by Stacey's drive for more, and listen to her stories, as she reflects on her decision to move from the UK to Australia in search of a better life.Follow Stacey's journey, share her highs and lows and know that you are not alone. Celebrate the laughs and acknowledge the ...

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that ...

Real talk from two ADHD mums in the thick of parenting, chaos, and clutter. Gen and Claire share honest highs and lows of neuro-divergent life. We are Mums, but you don't have to be to listen!We share real, unfiltered stories about parenting, neurodivergence, and daily struggles like executive dysfunction, disorganisation, overstimulation, and Mum guilt. We also celebrate the wins—big or small—with honesty and laughter.We're both AFAB and biological mums, but this space is for all parents, ADHDers, curious minds, and —even your pets. Everyone’s welcome.We do swear though, so you ...

Hello,I am Amanda and as a busy stay at home mum to 4 kids, 2 of them autistic I know how easy it is to put yourself last when children come along and they become the focus. From a young age as women we are socially conditioned as to what a good mum looks like. All giving, all caring and the superwoman of the home and family life. We try to live up to these ideals and its impossible. This expectation is completely unrealistic and leads mums to feeling overwhelmed and burned out and ultimately like we are massive failures. The weight of mum guilt is heavy and needs to be removed.I sadly lost ...

Mindful ist bewusst. Bewusstsein bedeutet FREIHEIT! Wer bewusst Entscheidungen für sein Leben trifft, ist frei, selbstbestimmt und unabhändig. Das wünschen sich so viele Menschen während sie weiterhin ”blind” dem Mainstream folgen. Es gibt unzählige Infos, Ratgeber und Tutorials im Web und auf Social Media. Menschen sind auf der Suche nach Patentrezepten, die es nicht gibt. Ich kann dir nicht sagen, was für dich und dein Kind passt, aber ich kenne eine Person, die das ganz genau weiß: DU SELBST! Davon bist du noch nicht überzeugt? Dann bist du hier richtig! In mindful mum spreche ...

Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a coach, yoga teacher, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of life’s biggest transitions; Matrescence.

Mums in the Making follows Storm Huntley and Rachael Fulton as they navigate motherhood with nae idea. From the trenches of Rach's first trimester, they chat their way through wild mood swings, oddly-shaped uteri, and cravings for....dish sponges?! Join them for laughs and HIGHLY UNSCIENTIFIC guesses about pregnancy and motherhood, while trained midwives, dog trainers, dream experts, and their dedicated Mum Squad chime in with facts to keep them right. REMEMBER folks: Everyone's different and everything's perfectly normal... Mums-to-be, seasoned pros and anyone up for a laugh is welcome. ...