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Finding the U in Mum Podcast

Finding the U in Mum Podcast

By: Christine Bagley-Jones
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About this listen

Finding the You in Mum is dedicated to sharing the personal stories of Australian mothers, with a focus on how they retain their sense of self amidst the demands of motherhood.

We aim to support women who may be struggling to rediscover their identity during the many stages of motherhood. Each episode brings together diverse voices—women from various backgrounds and professions—to explore how they maintain their mental well-being, stay grounded, and hold on to their authentic selves while navigating the challenges of modern parenting.

© 2025 Finding the U in Mum Podcast
Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • Creating a Sense of Community While on the Road & Chasing Your Dreams as a Mum
    Sep 1 2025

    Motherhood rarely follows a straight path — and for Jade Payne, it has been anything but ordinary. In this heartfelt conversation, Jade opens up about becoming a mum at 19, facing societal judgments, and ultimately redefining what it means to live life fully.

    From selling everything to travel across Australia with her husband, four children, and pets, to navigating grief, perfectionism, and even a kidney cancer diagnosis, Jade’s story is one of resilience, spontaneity, and courage. She shares how these challenges shaped her perspective on motherhood, identity, and the importance of community support.

    Jade also talks about launching her sustainable activewear brand, Wild Body, born from a renewed outlook on health and the desire to create change. Her mantra, “Being a mum is a part of me, it’s not all of me,” reminds us that motherhood, while profound, is not the entirety of who we are.

    Join us for this inspiring episode as we explore Jade’s journey — a powerful testament to adaptability, healing, and the beauty that can be found in life’s unpredictability.

    🎧 Finding the You in Mum is hosted by Christine Bagley-Jones, psychologist, author, and long-time ABC Radio contributor. Each episode explores the messy, beautiful intersections of identity, motherhood, and mental health.

    💬 Subscribe, rate & review on your favourite podcast platform.
    📲 Follow us on Instagram @plenishmindhealth
    🌐 Learn more at www.plenishmindhealth.com.au
    📩 For enquiries or guest suggestions, contact: admin@plenishmindhealth.com.au

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    43 mins
  • Evolving Motherhood: Curating Time For You While Being a Super-Mum
    Aug 18 2025

    Welcome back to Finding the U in Mum! On this fortnight's episode Christine sits down with Jessica. Jess is the warm and down-to-earth the voice behind the popular Instagram account @just_being_mum_. She is a proud wife, a devoted mum, and a small business owner who has built a loyal following by sharing the unfiltered moments of motherhood — the highs, the lows, and everything in between. Her content resonates with so many women because it's real. She talks about the beautiful chaos of family life, the juggle of running a home and a business, and the emotional rollercoaster that often comes with trying to hold it all together. Beyond Instagram, Jessica runs SB Events and Hire, an event styling and hire business that reflects her creative side and entrepreneurial drive. Whether she's behind the camera sharing her daily life, or behind the scenes styling events, Jessica shows us how you can embrace the different sides of yourself — not just as a mum, but as a woman too. In this episode, we explore how she finds space for herself in the midst of it all, what inspired her to start her page, and how building a community of other women online has helped her rediscover her own identity. It’s a candid, comforting chat with someone who truly understands what it means to lose — and then find — the “you” in mum.

    🎧 Finding the You in Mum is hosted by Christine Bagley-Jones, psychologist, author, and long-time ABC Radio contributor. Each episode explores the messy, beautiful intersections of identity, motherhood, and mental health.

    💬 Subscribe, rate & review on your favourite podcast platform.
    📲 Follow us on Instagram @plenishmindhealth
    🌐 Learn more at www.plenishmindhealth.com.au
    📩 For enquiries or guest suggestions, contact: admin@plenishmindhealth.com.au

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    32 mins
  • Mindful Motherhood: Importance of Approaching Motherhood and Life with Self-Compassion
    Aug 4 2025

    In this special episode of Finding the U in Mum, we sit down with the extraordinary Julie Tengdahl — a spiritual seeker, devoted yogi, and lifelong learner who lives and leads with presence, purpose, and passion. Julie is not only a loving mother and mentor but also a creative visionary who inspires those around her to live with intention and authenticity.

    Join us as we explore how Julie brings her values into everyday life, blending motherhood with mindfulness, and leadership with love. This heartfelt conversation is a reminder that living your truth isn’t just a philosophy — it’s a practice.

    🎧 Finding the You in Mum is hosted by Christine Bagley-Jones, psychologist, author, and long-time ABC Radio contributor. Each episode explores the messy, beautiful intersections of identity, motherhood, and mental health.

    💬 Subscribe, rate & review on your favourite podcast platform.
    📲 Follow us on Instagram @plenishmindhealth
    🌐 Learn more at www.plenishmindhealth.com.au
    📩 For enquiries or guest suggestions, contact: admin@plenishmindhealth.com.au

    Show More Show Less
    48 mins
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