If you’ve ever found yourself raging over a sock battle, losing it over a tantrum, or feeling shame after snapping at your child — this episode will meet you right there. It’s not just that your child is being ‘difficult’. It’s that their big feelings might be waking up parts of you that were never allowed to exist.

This Quick Reset unpacks the link between parenting rage and trauma stored in the body. We explore the concept of mirrored trauma — when your child expresses the exact emotions you were taught to suppress. If you were the “good girl” who never acted out, your child’s raw honesty can feel confronting. Even triggering.

But you’re not failing — you’re feeling. And there are ways to recognise it, reset, and shift the shame.

✨ In This Episode, We Cover:
– Why you might feel rage at small things (like socks or dinner refusal)
– What’s really happening when your child ‘won’t comply’
– How ‘good girl conditioning’ can collide with your child’s emotional honesty
– The neuroscience of mirrored trauma
– Self-check-ins for performance parenting
– Why your child’s defiance isn’t disobedience — it’s a dysregulated nervous system
– What to do when you feel the heat rising
– Real, honest stories from parenting in the trenches
– Reframing the “problem child” as a mirror of your own healing

💭 This episode is for you if:
You’ve ever wondered “Why do I lose it at the tiniest things?”
You feel like your child’s behaviour lights up something way bigger than the moment
You want to break generational patterns — but also feel pushed to the edge

🔗 Resources & Links:
• Join the Facebook community: ADHD Mums FB Group
• More resources & tools: www.adhdmums.com.au/shop

🔁 SHARE THIS RESET:
If this one hit hard, send it to a mum friend who’s also stuck in survival mode. Let her know: she’s not broken, she’s bracing.

SCHOOL MINI SERIES:

• S1 E41: Camouflaging ADHD + Autistic Traits in Girls with Millie Carr | Spotify | Apple Podcast
• S3 E2: SCHOOL SERIES When School Becomes the Trauma — What No One Tells ADHD Parents | Spotify | Apple Podcast
• S3 E3: SCHOOL SERIES - Burnout Starts in the Classroom — And Follows Them Home | Spotify | Apple Podcast

🎧 Listen Now
If you’ve ever left a meeting wondering what just happened – or held back tears while playing nice just to get a referral – this one’s for you. Hit play. Share it with a friend who’s fighting the same fight.

🧠 TOPICS COVERED IN THIS EPISODE:
mirrored trauma, ADHD mums, neurodivergent parenting, good girl conditioning, parenting rage, ADHD parenting, sensory kids, emotional honesty, shutdown, intergenerational trauma, gentle parenting realities, meltdown support, breaking cycles, neuroaffirming parenting, trauma-informed parenting, ADHD mum life, performance parenting, co-regulation, reparenting yourself, parenting and trauma.

See omnystudio.com/listener for privacy information.

If you can’t sit still even when nothing’s wrong...
If you're checking your emails like a debt collector is chasing you...
If your heart races during peaceful moments...

This episode is for you.

In this raw and validating Quick Reset, Jane peels back the misunderstood layers of 'anxiety' to reveal something many ADHD mums live with daily — high-functioning hypervigilance. It's not just worry. It's a nervous system that never learned to feel safe.

This is the episode to save and return to every time you feel like you can’t switch off, even when the house is quiet and the kids are fine. It’s not just stress. It’s survival mode — and it’s unlearnable.

🧷 What We Cover:

• The difference between anxiety and hypervigilance

• Why so many late-diagnosed ADHD and autistic women live in a bracing state

• How childhood emotional mismatch (not just trauma) conditions us to constantly scan

• The link between people-pleasing, masking, and chronic nervous system activation

• What hypervigilance looks like in motherhood (especially if your child is impulsive or unsafe)

• Three practical tools to start calming your system today — no spa day required

🔑 Key Takeaway:
You didn’t get this way by accident. Your body learned to brace because safety wasn’t a given. But it can unlearn. Regulation isn’t a reward — it’s your right.

🔗 Resources & Links:
• Join the Facebook community: ADHD Mums FB Group
• More resources & tools: www.adhdmums.com.au/shop

🔁 SHARE THIS RESET:
If this one hit hard, send it to a mum friend who’s also stuck in survival mode. Let her know: she’s not broken, she’s bracing.

SCHOOL MINI SERIES:

• S1 E41: Camouflaging ADHD + Autistic Traits in Girls with Millie Carr | Spotify | Apple Podcast
• S3 E2: SCHOOL SERIES When School Becomes the Trauma — What No One Tells ADHD Parents | Spotify | Apple Podcast
• S3 E3: SCHOOL SERIES When School Becomes the Trauma — What No One Tells ADHD Parents | Spotify | Apple Podcast

🎧 Listen Now
If you’ve ever left a meeting wondering what just happened – or held back tears while playing nice just to get a referral – this one’s for you. Hit play. Share it with a friend who’s fighting the same fight.

TOPICS COVERED:
Hypervigilance vs anxiety, ADHD shutdown, chronic stress, trauma responses, parenting neurodivergent kids, sensory overwhelm, people-pleasing, masking, emotional dysregulation, nervous system regulation, emotional safety, ADHD and trauma, survival mode, ADHD parenting tools, quick nervous system resets, late-diagnosed ADHD, mum burnout recovery, high-functioning anxiety, emotional masking in women, calm nervous system tips, ADHD mental health, trauma-informed ADHD strategies, somatic safety, ADHD nervous system healing, gentle parenting for ND families.

See omnystudio.com/listener for privacy information.