Showing results for "for beginners" in Track & Field
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The Beginner's Guide to Running
- Newbie to Running 5K, 10K, Half Marathon and Full Marathon with Ease
- By: Duncan Lewis
- Narrated by: Jason Neeser
- Length: 1 hr and 13 mins
- Unabridged
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Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals.
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The Beginner's Guide to Running
- Newbie to Running 5K, 10K, Half Marathon and Full Marathon with Ease
- Narrated by: Jason Neeser
- Length: 1 hr and 13 mins
- Release date: 31-10-2018
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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Running for Beginners: The Training Guide to Run Properly, Get in Shape and Enjoy Your Body
- By: Peter Coleman
- Narrated by: Alex Fowler
- Length: 3 hrs and 59 mins
- Unabridged
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We live in a world where jobs requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step-by-step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight; it decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep.
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Awesome book!
- By Anonymous User on 02-06-2022
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Running for Beginners: The Training Guide to Run Properly, Get in Shape and Enjoy Your Body
- Narrated by: Alex Fowler
- Length: 3 hrs and 59 mins
- Release date: 26-06-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Unabridged
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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A practical and understandable guide to marathon training
- By Anonymous User on 07-02-2024
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Release date: 21-12-2016
- Language: English
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Non-member price: $9.99 or 1 Credit
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- By: Richard Bond
- Narrated by: Sam Scholl
- Length: 1 hr and 6 mins
- Unabridged
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Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- Narrated by: Sam Scholl
- Length: 1 hr and 6 mins
- Release date: 16-06-2015
- Language: English
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Non-member price: $9.99 or 1 Credit
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How to Run
- Beginner Running Program
- By: Smart Reads
- Narrated by: JP Worlton
- Length: 35 mins
- Unabridged
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Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.
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How to Run
- Beginner Running Program
- Narrated by: JP Worlton
- Length: 35 mins
- Release date: 03-01-2017
- Language: English
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Non-member price: $5.99 or 1 Credit
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- By: Richard Bond
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Unabridged
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If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Release date: 13-11-2015
- Language: English
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Non-member price: $9.68 or 1 Credit
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