Showing results for "The" in Self-Esteem

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice which can help you fast.

No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.

Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in forty-five countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a handbook for everyone from senior leaders developing and executing complex strategies to GenZers entering and navigating turbulent work environments.

By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others.

Ambi Parameswaran - best-selling author, brand and leadership coach and former CEO of FCB-Ulka Advertising - was rejected at his dream job interviews, he was denied promotions and clients turned down his business pitches. He now knows that he eventually succeeded because of these rejections and the way he handled them. Spring is packed with tales of rejection and redemption.

​Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.

Best-selling author Radhakrishnan Pillai's much-anticipated book, Chanakya in Daily Life, will help you navigate the rough seas of life and stay on course. Covering all aspects of life from the personal to the professional, it will tell you everything from how to begin your day to how to end it; how to choose the right job, stay financially secure, have a happy married life, raise your children the right way, achieve the perfect work-life balance; and much more.

Un Libro Sobre Ti es una obra introspectiva que invita al lector a explorar las profundidades de su ser. Haanel, conocido por sus enseñanzas sobre el poder del pensamiento, se sumerge en cómo nuestra comprensión interna influye en nuestra realidad externa. El libro despliega conceptos de autoconocimiento, ley de atracción y el poder del pensamiento consciente. A través de una serie de reflexiones, el autor guía al lector en un viaje de autodescubrimiento y empoderamiento personal.

Elevate Your Performance. Multiply Your Results. Move with Purpose. you² lays out a disciplined strategy for achieving extraordinary outcomes—faster, smarter, and with greater clarity of focus. Written by best-selling author Dr. Price Pritchett, this handbook rejects slow, step-by-step progress and replaces it with a bold framework for exponential gains. The you² strategy delivers breakthrough performance—achieved through precise mental shifts and bold action, not through effort alone.

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships. Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and afraid to let anyone in, or simply tired of abandoning yourself to be chosen, this book will help you break the cycle.

Have you ever wanted to make meditation and affirmations a daily part of your life, and thought it would be too difficult or time-consuming? Lyssa Zanders 30 days worth of guided meditations and inspiration is a simple and effective way to build meditations and affirmations into your life in minutes a day.

Teaching kids self-confidence is one of the most important things a parent can do for their child. It will help them in every area of their lives--from school to relationships. Self-Confidence Kids Book is a process that will help your kids boost their self-esteem and confidence and combat negative thoughts. This is important because discipline is one of the crucial and critical components of success in life.

Dr Hinemoa Elder introduces us to a profound journey guided by Hinengaro, Maori goddess of the mind, leading us through 23 specific rua, caves, into the unfamiliar depths of Papatuanuku, our earth mother, and back to the surface again. Hinengaro offers us a dedicated path to gather insights, face challenges and help us navigate the complexities of our minds. Ara: A Maori guidebook of the mind is a resource for anyone seeking some comfort and clarity amid the chaos of our life's path. Travel through this mind map navigating growth and discovery.

Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose. This book provides listeners with the tools they need to transform their mental and emotional well-being.

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean.