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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

A research-based guide to raising focused, resilient kids in a screen-saturated age. In a world where screens dominate childhood in both classrooms and bedrooms, many parents and educators feel overwhelmed. Are devices stealing attention, empathy and imagination from our kids? Or can they be...

Wisdom, encouragement, and exhortation is contained in this audiobook. Not because of the author's brilliance, but because of the words of truth contained in the gospel of Mark. And just as the apostle Mark didn't draw any attention to himself, so also J. C. Ryle clearly and wonderfully directs his words and our thoughts toward the inspired words of scripture. If we truly love God, we will love his word; and the more we study his word, the more we will love God.

La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del mindfulness para redescubrir la calma y recuperar el control de tu vida en este mundo caótico. Hay momentos que marcan nuestro destino: influyen en nuestro futuro y dictan cómo experimentamos el mundo, es decir, si lo hacemos de manera positiva y edificante, sombría y caótica, o llana y aburrida.

A straightforward look at the four domains of the ISACA Certified Information Security Manager exam. This book will help you get a firm grasp on the key topics needed for success with the exam. Included are over 120 practice questions covering the four domains of ISACA's CISM.

Lacking health insurance when he was diagnosed with cancer, Shawn Speakman asked friends in the science fiction and fantasy writing community to donate short stories he could use to counter mounting medical debt. The result was Unfettered, an anthology offering tales from some of the best authors working today. Now, in Unfettered III, Speakman continues to pay forward the aid he received, raising money to combat medical debt for SF&F artists and authors.

Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant, venomous, bloodthirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. But these monsters aren't merely here to ravage and pillage. They are being driven onto land by fear.

Give yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide. In the only general guide to infertility written by a medical doctor who specializes in the subject, Mark Trolice, MD—who is board-certified in both...

Author and veteran trader Troy Noonan draws on his decades-long career spent in the trenches of the foreign currency markets to outline the exact path that new forex traders should take. The book presents insights distilled from thousands of trades on the global forex markets, including guidance on technical and fundamental analysis, interpreting charts, and mastering the psychology of successful forex traders.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

Come join Holmes and Watson as they solve the mystery of the blue carbuncle in a child-friendly, 21st century English and with the seamier side of Victorian life left out.

Join Mark as he takes you through the Bible teaching on being and staying Rejoiceful regardless of the situation.

How did a high school dropout amass a portfolio of one thousand apartments? This rags-to-riches story could be your story. Learn the lessons they don’t teach you in school. Learn invaluable information about buying or owning rental properties, hard moneylending, foreclosure sales, starting a hedge fund by yourself, and much more. If I can do this, you can too!

The "Randomness of Life" is never random. It had been the roughest day of Cooper’s life, the first morning of Tet. It was followed by years of broken promises, broken hearts, and eventually a couple of cracked ribs delivered by some boys who didn’t take kindly to his rough demeanor. He was struggling with life. Everyone saw it, but him. Police officer and helicopter pilot Cooper Gardner hadn’t seen the worst - or the best - the world still had to deliver.

Bestselling author of Confronting Injustice without Compromising Truth invites you live a more theologically robust and biblical life as you learn how art, cinema, music, philosophy, psychology, apologetics, church history, and most importantly Scripture, can deepen your understanding and enjoyment of God. Throughout the book, you'll find stories from brilliant living theologians and leaders, including Joni Eareckson-Tada, Michael Horton, John Perkins, Fred Sanders, each sharing how a particular divine attribute has impacted their personal lives.

With a host of memorable characters and catchphrases, The Fast Show was one of the most popular BBC TV comedy shows ever. The talents of Paul Whitehouse, Charlie Higson, Caroline Aherne, Simon Day and many more come together in this collection of selected TV episodes and special edition of The Fast Show Live.

Lives are about to be flipped upside down by a demonstration of the power of pure love. Hanna, Bull, and Gwen live in a world where loss is a reality and there are no holidays from pain.

This is where your career finally takes off as the leader of your own dedicated team! Are you ready to start earning more by learning how to become a successful product manager? Have you managed to get an interview for a product manager position and need help on how to go about it? The product manager plays a central and crucial role in any company. In a world driven by the consumption of products, they get to decide what products to create, how to sell them, and who to sell them to. So, if you aspire to become one, you’ve got to be ready for it.

As the owner of Celebrity Talent Agency, Mark Green's story is one of perseverance and innovation. Hailing from NJ, Green's early exposure to rapping came from a competition in the Bronx, which he brought back to NJ, becoming a mentor to future Hip-Hop legends like Guy O'Brien, aka Master Gee, of the Sugarhill Gang. Green's influence helped shape early Hip-Hop. Green's professional career began with an internship at Sugar Hill Records, the label behind the first major Hip-Hop single, "Rapper's Delight.

The opportunity to delve into the 'mindsz' of industry leaders in technology and cyber security.