Showing results for "Mark Williams" in All Categories

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD - NOW WITH NEW AND EXPANDED GUIDED MEDITATIONS Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global...

Whether you’re a parent or teacher, this is your guide to raising capable, compassionate and tech-wise kids in a hyperconnected age. In a world where screens dominate childhood in both classrooms and bedrooms, many parents feel overwhelmed. Are devices stealing attention, empathy and...

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...

Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant, venomous, bloodthirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. But these monsters aren't merely here to ravage and pillage. They are being driven onto land by fear.

Mark Williams-Thomas is a former police detective and multi-award-winning investigative journalist. He has been at the centre of some of the most high-profile investigations of recent years involving killers and paedophiles. In this gripping and unflinching audiobook, Mark reveals how he has pieced together these complex cases. Through tireless research and perseverance, Mark takes us on a journey of discovery gathering and pursuing new evidence, earning the trust of silent witnesses and sharing the personal toll this extraordinary job takes on him.

A straightforward look at the four domains of the ISACA Certified Information Security Manager exam. This book will help you get a firm grasp on the key topics needed for success with the exam. Included are over 120 practice questions covering the four domains of ISACA's CISM.

'I love this! Full of helpful and practical ways to bring a little more joy and happiness into your daily life' - Joe Wicks 'This book feels like a friend showing you how life can be made better' - Mo Gawdat 'Brilliant! A remarkably comprehensive guide to living better, feeling happier and...

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained as a result. 'One of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom.'...

Smug tyrants. Battered heroes. With an insider thwarting their every move, can these resourceful special operatives defend democracy? Josh Kavanaugh refuses to give up. After surviving severe injuries trying to protect a lover, the determined former military man vows to find the people responsible and deliver payback. But with a mole in his group of contractors and corruption running deep, any operation could prove deadly.

Wisdom, encouragement, and exhortation is contained in this audiobook. Not because of the author's brilliance, but because of the words of truth contained in the gospel of Mark. And just as the apostle Mark didn't draw any attention to himself, so also J. C. Ryle clearly and wonderfully directs his words and our thoughts toward the inspired words of scripture. If we truly love God, we will love his word; and the more we study his word, the more we will love God.

Never have the best sportspeople seemed so far removed from the rest of us. So how are these extraordinary athletes made and what do their achievements tell us about success? The Best reveals how the most incredible sportspeople in the world got that way. It is a unique look at the path to sporting greatness. This is a story of origins, training, luck and serendipity, as well as of sports science and cutting-edge technology. 

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that...

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

THE SUNDAY TIMES BESTSELLER "Mark Lanegan-primitive, brutal, and apocalyptic. What's not to love?" NICK CAVE "A stoned cold classic" IAN RANKIN 'Mark Lanegan writes like he sings, from the pained heart of a damaged soul with brutal honesty' BOBBY GILLESPIE "Powerfully written and brutally...

Author and veteran trader Troy Noonan draws on his decades-long career spent in the trenches of the foreign currency markets to outline the exact path that new forex traders should take. The book presents insights distilled from thousands of trades on the global forex markets, including guidance on technical and fundamental analysis, interpreting charts, and mastering the psychology of successful forex traders.

Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.    

‘Exquisite and deeply felt’ VOGUE ‘Beautifully rendered’ GRAZIA ‘Magnificent … melds sharp insight with great heart’ NICOLA DINAN ‘Thoughtful and beautifully compelling’ ALICE WINN A beautiful, heartbreaking novel about ambition, love and space from the award-winning author of...