Showing results by narrator "Stephen Perring" in All Categories

This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are okay just as you are. Step-by-step, this innovative four-week course teaches you to free yourself from intrusive thoughts and challenging emotions so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals, or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism, and fear - to live as your already empowered real self.

When Jez Cardew’s boat is found drifting empty on the Atlantic Ocean, DI Ben Kitto and his fellow lifeboat crew members immediately fear the worst. After an extensive search yields no results, the team are forced to retreat to dry land as darkness sets in. But Kitto can’t let it go. Why would Jez – an experienced sailor – get into difficulty when the sea has been calm for weeks? Unless his disappearance was no accident. The gruesome discovery of a hand washed ashore on the beach confirms his hunch.

As the scorching summer sun covers the small Scilly island of St Mary’s, DI Ben Kitto and his team are training for the annual Swimathon. But their morning session comes to a climactic end when they discover a body hanging from Pulpit Rock. The victim has been dressed up in a bridal gown, and Ben quickly realises that a dark and sinister killer is at large on the island. To prevent the killer from escaping, Ben has no choice but to lock down St Mary’s, yet in doing so he is unwillingly trapping the killer’s next victim.

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father, and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive.

After being reforged, Lord-Relictor Ramus of the Hallowed Knights is sent by Sigmar to capture the betrayer, Mannfred von Carstein. The quest brings Ramus to the Carthic Oldwoods of Ghur, where he comes to the aid of the Astral Templars against a massive ogor horde. Victorious, but at great cost, Ramus discovers Mannfred is finally close at hand. Only with the help of the Astral Templars will the Lord-Relictor catch his quarry, but there are deadlier things in the woods than ogors, a fact the Stormcast Eternals soon discover.

The hunt for Mannfred von Carstein takes the Hallowed Knights and Astral Templars far into the hazardous Sea of Bones. It is here that Ramus of the Shadowed Soul and Vandalus, the 'King of Dust', meet a worthy foe: the Ironjawz. Led by the fearsome Great Red, this orruk tribe sees the intrusion of the Stormcasts as a challenge.

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

After a gruelling journey, the warriors of the Hallowed Knights and Astral Templars have found their quarry in the Sea of Bones. During the hunt, Mannfred the vampire lord has raised a mighty undead host to protect the realmgate he has claimed. While Ramus of the Hallowed Knights seeks the vampire's head and Vandalus of the Astral Templars wants to reclaim the realmgate, both must fight as one and alongside their orruk allies if they are to triumph.

This audiobook is a comprehensive cyber security implementation manual which gives practical guidance on the individual activities identified in the IT Governance Cyber Resilience Framework (CRF) that can help organisations become cyber resilient and combat the cyber threat landscape.

This compact introduction is the ideal primer for anyone looking for an accessible overview of the basic principles of psychology, the fascinating science of mind and behavior. 

This is Christopher back to his original and best - exploring the downright creepy correspondence with murderers, serial killers and psychopaths behind bars, with exclusive scans of letters and eerily designed envelopes.

Culture will keep you fit and healthy. Culture will bring communities together. Culture will improve your education. This is the message from governments and arts organisations across the country; however, this book explains why we need to be cautious about culture. Offering a powerful call to transform the cultural and creative industries, Culture Is Bad for You examines the intersections between race, class, and gender in the mechanisms of exclusion in cultural occupations.

The Service Desk Handbook: A Guide to Service Desk Implementation, Management, and Support provides operational guidance for implementing, managing, and supporting service desks in the enterprise.

 A traitor’s death awaits Sergeant Zachariah of the 158th Elysian. Accused of murdering a rival officer, the veteran drop trooper must convince the ruthless Commissar Mastroval of his innocence if he is to survive. As the interrogation reveals disturbing truths surrounding the high-ranking officer’s demise, Zachariah realises not all is as it seems. A secret he buried long ago, one perhaps even more condemning, is on the verge of being unearthed. 

If you are a current manager, or aspiring to a management position, this is your invaluable guide to the skills and techniques you need to succeed. Michael Armstrong's best-selling handbook provides in-depth coverage and practical guidance on improving the three crucial areas of management:- Managing people- Managing activities and processes- Managing and developing yourself.

Harry is older, and he's not the only one who's got bigger! When a mysterious set of dinosaur cards appear on his key-ring, Harry soon finds that he can call on an army of Back-Up Dinosaurs, for some MONSTER-sized muscle! And when Harry hears that Mr Oakley has been robbed by a nasty crook, he hopes that he and his friends can solve the crime.

Wilfrid Brambell was one of Britain's most loved and complex character actors. As Albert Ladysmith Steptoe, the unscrupulous rag-and-bone man with questionable habits in Ray Galton and Alan Simpson's long-running Steptoe & Son, he quickly became a household name with co-star Harry H. Corbett. But despite scores of other successes in roles on stage, TV and film, Brambell died a sad and lonely man.

Harry thinks he's too old for his bucketful of dinosaurs but they think he's wrong! When a mysterious set of plastic dinosaur cards appear on his key-ring, Harry discovers he can call on an army of Back-Up Dinosaurs for some Monster-sized muscle! Dangerous dogs are worrying the sheep near where Harry lives.

When a mysterious set of plastic dinosaur cards appear on his key-ring, Harry discovers he can call on an army of Back-Up Dinosaurs for some Monster-sized muscle! Harry and his friends are having a kayaking adventure. But when they discover someone is stealing rare birds' eggs, Harry is determined to help. There's a Monster Surprise in store for the thief!