Showing results for title "It's Not Always Depression", by author "Hilary Jacobs Hendel" in Mental Health
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It's Not Always Depression
- A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
- By: Hilary Jacobs Hendel
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 29
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Story5 out of 5 stars 27
Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. Includes a PDF of reference materials. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts and our full selves. This is why we should think not only about cognitive behavioural therapy or medication but also about our emotions when addressing psychological suffering.
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5 out of 5 stars
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Couldn’t have been happier with the content and the narration.
- By Amazon Customer on 28-05-2018
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It's Not Always Depression
- A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 15 mins
- Release date: 08-02-2018
- Language: English
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