Showing results for title "The Sleep Revolution", by author "Arianna Huffington" in All Categories
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- By: Arianna Huffington
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 57 mins
- Unabridged
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Overall4 out of 5 stars 50
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Performance3.5 out of 5 stars 45
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Story4 out of 5 stars 44
In her new book, Arianna reveals all the ways that our inability to get enough sleep impacts our lives; undermines our decision making; compromises our health, our athletic performance, our work lives, our relationships and even our sex lives; and causes us to lose control over how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles and explores ways to get better and more restorative sleep.
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4 out of 5 stars
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better narrator
- By victor on 15-03-2018
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 57 mins
- Release date: 07-04-2016
- Language: English
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Non-member price: $26.99
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