Showing titles in Walking
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Walking
- One Step at a Time
- By: Erling Kagge
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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From the best-selling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who walks lives longer - and better....
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Walking
- By Jennifer on 23-12-2021
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Walking
- One Step at a Time
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Release date: 04-04-2019
- Language: English
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- By: Birdie Shaw
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Unabridged
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Release date: 09-02-2023
- Language: English
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- By: Faye Froome
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Unabridged
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Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Release date: 17-10-2016
- Language: English
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London Orbital
- By: Iain Sinclair
- Narrated by: Iain Sinclair
- Length: 22 hrs and 11 mins
- Unabridged
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Encircling London like a noose, the M25 is a road to nowhere, but when Iain Sinclair sets out to walk this asphalt loop - keeping within the 'acoustic footprints' - he is determined to find out where the journey will lead him. Stumbling upon converted asylums, industrial and retail parks, ring-fenced government institutions and lost villages, Sinclair discovers a Britain of the fringes, a landscape consumed by developers. London Orbital charts this extraordinary trek and round trip of the soul, revealing the country as you've never seen it before.
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London Orbital
- Narrated by: Iain Sinclair
- Length: 22 hrs and 11 mins
- Release date: 11-03-2021
- Language: English
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Walking the Invisible
- By: Michael Stewart
- Narrated by: Michael Stewart
- Length: 6 hrs and 25 mins
- Unabridged
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Michael Stewart has been captivated by the Brontës since he was a child and has travelled all over the north of England in search of their lives and landscapes. Now, he’d like to invite you into the world as they would have seen it. Following in the footsteps of the Brontës across meadow and moor, through village and town, award-winning writer Michael Stewart takes a series of inspirational walks through the lives and landscapes of the Brontë family, investigating the geographical and social features that shaped their work.
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Walking the Invisible
- Narrated by: Michael Stewart
- Length: 6 hrs and 25 mins
- Release date: 24-06-2021
- Language: English
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- By: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Abridged
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Release date: 28-01-2005
- Language: English
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- By: Jonathan Hoban
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Unabridged
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When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Release date: 02-05-2019
- Language: English
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Thousand-Miler
- Adventures Hiking the Ice Age Trail
- By: Melanie Radzicki McManus
- Narrated by: Sarah Zimmerman
- Length: 9 hrs and 38 mins
- Unabridged
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In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.
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Appalling. Don't bother.
- By Nola J Pearce on 12-10-2017
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Thousand-Miler
- Adventures Hiking the Ice Age Trail
- Narrated by: Sarah Zimmerman
- Length: 9 hrs and 38 mins
- Release date: 03-10-2017
- Language: English
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Retirement Blues Goodbye! Along Wainwright's Coast to Coast Path
- By: Mr. Richard H Cowley
- Narrated by: Richard H Cowley
- Length: 7 hrs and 2 mins
- Unabridged
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The book is an account of the day to day exploits of an expatriate Manxman and an Australian chum who seek to shake off the retirement blues by walking Alfred Wainwright’s Coast to Coast path. It took 18 days to walk the 191 miles from the priory village of St Bees on the Irish Sea to arrive at the former smuggler’s stronghold of Robin Hood’s Bay on the Yorkshire coast. The trail passes through some of England’s most rugged and sublime countryside.
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Interesting
- By Anonymous User on 01-12-2019
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Retirement Blues Goodbye! Along Wainwright's Coast to Coast Path
- Narrated by: Richard H Cowley
- Length: 7 hrs and 2 mins
- Release date: 01-08-2019
- Language: English
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Born to Walk
- The Transformative Power of a Pedestrian Act
- By: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 26-04-2017
- Language: English
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Walking in Winter on the Camino: A Pilgrimage on the Camino de Santiago
- By: Brian Morrison
- Narrated by: Brian Morrison
- Length: 1 hr and 33 mins
- Unabridged
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In the winter of 2018 I returned to Spain to finish the 500 mile, million step, pilgrimage to Santiago de Compostela. This is the story of my winter journey. Walking the Camino in winter has unique challenges as well as benefits. The lessons learned in this book may be useful to anyone considering a pilgrimage on the Camino de Santiago, or any long-distance walk.
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Possibly more suited as a podcast.
- By Michelle Fletcher-brown on 07-07-2023
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Walking in Winter on the Camino: A Pilgrimage on the Camino de Santiago
- Narrated by: Brian Morrison
- Length: 1 hr and 33 mins
- Release date: 23-07-2018
- Language: English
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My Midsummer Morning
- Rediscovering a Life of Adventure
- By: Alastair Humphreys
- Narrated by: Alastair Humphreys
- Length: 6 hrs and 33 mins
- Unabridged
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In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas. His idea was to walk through the country, earning money for food by playing his violin in bars and plazas. Nearly a century later, the book Laurie Lee wrote - As I Walked Out One Midsummer Morning - inspired Alastair Humphreys. It made him fall in love with Spain - the landscapes and the spirit - and with Laurie's style of travel. Alastair dreamed of retracing Laurie Lee’s footsteps but could never get past the hurdle of being distinctly unmusical. This year, he decided to go anyway.
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A second listening of Alastair's yarn.
- By Sean Smith on 06-01-2022
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My Midsummer Morning
- Rediscovering a Life of Adventure
- Narrated by: Alastair Humphreys
- Length: 6 hrs and 33 mins
- Release date: 30-05-2019
- Language: English
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The Land Beyond
- A Thousand Miles on Foot through the Heart of the Middle East
- By: Leon McCarron
- Narrated by: Leon McCarron
- Length: 8 hrs and 32 mins
- Unabridged
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There are many reasons why it might seem unwise to walk, mostly alone, through the Middle East. That, in part, is exactly why Leon McCarron did it. From Jerusalem, McCarron followed a series of wild hiking trails that trace ancient trading and pilgrimage routes and traverse some of the most contested landscapes in the world. In the West Bank, he met families struggling to lead normal lives amidst political turmoil and had a surreal encounter with the world's oldest and smallest religious sect.
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The Land Beyond
- A Thousand Miles on Foot through the Heart of the Middle East
- Narrated by: Leon McCarron
- Length: 8 hrs and 32 mins
- Release date: 10-12-2020
- Language: English
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The Gentle Art of Tramping
- By: Stephen Graham
- Narrated by: Mike Grady
- Length: 5 hrs and 15 mins
- Unabridged
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It is a gentle art; know how to tramp and you know how to live. Know how to meet your fellow wanderer, how to be passive to the beauty of nature and how to be active to its wildness and its rigour. The adventure is not the getting there, it’s the ‘on-the-way’. It is not the expected, it is the surprise.
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A splendid book
- By Mark Lockwood on 21-04-2024
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The Gentle Art of Tramping
- Narrated by: Mike Grady
- Length: 5 hrs and 15 mins
- Release date: 11-07-2019
- Language: English
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Long Road from Jarrow
- A journey through Britain then and now
- By: Stuart Maconie
- Narrated by: Stuart Maconie
- Length: 12 hrs and 21 mins
- Unabridged
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In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie walks from north to south, retracing the route of the emblematic Jarrow Crusade. Following history's footsteps, Maconie is in search of what modern Britain is really like today.
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Long Road from Jarrow
- A journey through Britain then and now
- Narrated by: Stuart Maconie
- Length: 12 hrs and 21 mins
- Release date: 20-07-2017
- Language: English
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The Circling Sky
- On Nature and Belonging in an Ancient Forest
- By: Neil Ansell
- Narrated by: Simon Slater
- Length: 6 hrs and 33 mins
- Unabridged
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In the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampshire, close to where he was born. With beautiful sightings and observations of birds, trees, butterflies, insects and landscape, this is also a reflective memoir on childhood, on the history of one of the most ancient and important natural habitats in the United Kingdom and on the Gypsies who lived there for centuries - and were subsequently expelled to neighbouring cities.
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The Circling Sky
- On Nature and Belonging in an Ancient Forest
- Narrated by: Simon Slater
- Length: 6 hrs and 33 mins
- Release date: 15-04-2021
- Language: English
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My Polar Dream
- By: Jade Hameister
- Narrated by: Roslyn Oades
- Length: 4 hrs and 59 mins
- Unabridged
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This is the story of an adventurer who never gave up - who set herself incredible challenges beyond her years and experience. An adventurer who endured extremes of cold and blizzards; tackled treacherous terrain where one wrong step could be fatal; struggled through sastrugi, ice rubble and emotional lows to achieve an extraordinary goal. Along the way, she made a sandwich for online trolls, inspired young people and made international headlines. At 16, Jade Hameister became the youngest person in history to complete the Polar Hat Trick.
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My Polar Dream
- Narrated by: Roslyn Oades
- Length: 4 hrs and 59 mins
- Release date: 02-11-2018
- Language: English
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How to Walk Slopes with Walkactive
- Walkactive Audio Coaching Sessions - The Technique Series, #5
- By: Joanna Hall
- Narrated by: Joanna Hall
- Length: 32 mins
- Original Recording
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Tackle slopes with confidence as Joanna shows you how to adapt the Walkactive technique for both inclines and declines. With drills and walking sessions in this audio coaching session, Joanna will show you not only how you can reduce joint stress as you walk up and down slopes but also how you can use these slopes to perfect your technique, increase body shape tone and improve cardio stamina.
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How to Walk Slopes with Walkactive
- Walkactive Audio Coaching Sessions - The Technique Series, #5
- Narrated by: Joanna Hall
- Length: 32 mins
- Release date: 06-06-2014
- Language: English
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An Eye to the Hills
- By: Cameron McNeish
- Narrated by: Cameron McNeish
- Length: 11 hrs and 31 mins
- Unabridged
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For over four decades, Cameron McNeish has chronicled Scotland's majestic landscapes and the outdoor communities who inhabit them. While much has changed, especially in terms of conservation and access, the hills themselves remain little altered, as do the reasons people visit them. In this collection of essays and diary entries, Cameron shines the light of experience on memory, and renews his vision, keen to share his insights with the many people who love Scotland's outdoors.
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An Eye to the Hills
- Narrated by: Cameron McNeish
- Length: 11 hrs and 31 mins
- Release date: 11-11-2022
- Language: English
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- By: Russ Williams
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Unabridged
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Release date: 11-08-2020
- Language: English
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