Walking for Stress Relief Not Calorie Burn
Lower Cortisol and Lose Weight
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Walking for Stress Relief Not Calorie Burn
Narrated by:
Aracelis Gotay
Buy Now for $9.99
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Narrated by:
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Aracelis Gotay
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By:
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Birdie Shaw
About this listen
Have you ever wanted to lose weight and stress less just by walking?
There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
©2022 Birdie Shaw (P)2023 Birdie Shaw
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.