Are you doing everything “right” for your health—eating clean, exercising, taking supplements—but still feel exhausted, foggy, and off-balance? The answer might not be what you’re doing but how your body is processing it! In this episode we break down methylation, a crucial yet often overlooked process that could be the missing link in your wellness journey.

Megan is joined by Leah Onstott, a hormone health expert and nurse practitioner at Zen Dermatology, to simplify the science of methylation, explain its impact on hormone balance, detoxification, and energy levels, and provide actionable steps to optimize your methylation process—especially for women navigating menopause and postmenopause.

Want to learn more about your methylation status? Functional medicine and genetic testing can help! Visit Zen Regen to explore hormone testing and optimization programs tailored to your health.

🔔 Don’t miss future episodes—subscribe and click the notification bell for expert-backed tips on hormone health, energy, and longevity.

What You’ll Learn in This Episode:

✔️ What is methylation, and why is it crucial for energy, detox, and hormone health?

✔️ How methylation impacts menopause & postmenopause – from hormone balance to bone density.

✔️ The role of MTHFR gene mutations and how they affect how your body processes essential nutrients.

✔️ Signs of poor methylation—fatigue, anxiety, brain fog, and hormone imbalances.

✔️ How lifestyle changes, supplements, and diet can support healthy methylation.

✔️ The link between methylation and hormone replacement therapy (HRT) – why it matters.

Learn more or book a virtual consultation: https://zenregen.com

📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/

📲 Connect with Us:

Instagram → https://www.instagram.com/zenregensac

Facebook → https://www.facebook.com/ZenReGenSac

🏥 Visit Zen REGEN in Sacramento, CA

We empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.

Book your visit: https://www.zenregen.com/pages/contact-us

Struggling with PCOS, irregular periods, or fertility concerns? You’re not alone! In this episode Megan Sharpe sits down with Dr. Ruby Dang, a naturopathic doctor specializing in hormone balance, medical weight loss, and reproductive health.

Key Takeaways:

✔️ What is PCOS (Polycystic Ovarian Syndrome)? Symptoms, causes & different types.

✔️ How PCOS impacts fertility and what you can do to improve your chances of conception.

✔️ The 4 types of PCOS and why it’s important to know which one you have.

✔️ The role of hormones, inflammation, insulin resistance, and androgens in PCOS.

✔️ How GLP-1 medications like tirzepatide & semaglutide may help regulate cycles & ovulation.

✔️ Why birth control isn’t always the solution and how to take control of your hormone health.

If you’ve been diagnosed with PCOS or suspect you may have it, this conversation is packed with actionable insights to help you feel empowered and informed!

🔔 Don’t forget to subscribe for more real, unfiltered conversations about women’s health, hormones, and fertility!

Studies Mentioned:

https://www.frugaldoctor.com/post/can-wegovy-ozempic-and-mounjaro-manage-pcos-symptoms

https://www.mdpi.com/1422-0067/26/1/1#:~:text=In%20conformity%2C%20our%20results%20herein%20verified%20that,as%20well%20as%20alleviating%20the%20histopathologic%20changes

Learn more or book a virtual consultation: https://zenregen.com

📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/

📲 Connect with Us:

Instagram → https://www.instagram.com/zenregensac

Facebook → https://www.facebook.com/ZenReGenSac

🏥 Visit Zen REGEN in Sacramento, CA

We empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.

Book your visit: https://www.zenregen.com/pages/contact-us

Could stepping into a futuristic-looking chamber really help you heal faster, sharpen your focus, and bounce back from burnout? In this episode, Megan Sharpe, COO of Zen Regen, sits down with Registered Nurse and certified hyperbaric oxygen therapy (HBOT) specialist Katie Buckner to explore the truth behind the buzz.

Discover who can benefit most from hyperbaric therapy, how it works, what to expect in a session, and—most importantly—why safety and professional oversight are non-negotiable. Whether you're recovering from surgery, dealing with chronic fatigue, or just looking to level up your wellness game, this conversation will help you decide if HBOT is worth the hype.

🔍 Mentioned Benefits of HBOT:

• Post-surgical healing

• Skin rejuvenation & anti-aging

• Cognitive clarity & mental focus

• Muscle & joint recovery

• Brain injury support

• Anxiety and stress relief

• Athletic performance recovery

• Overall mitochondrial function

Zen Regen Sacramento – Start Your Healing Journey Today

📞 Call us or book your consultation at https://zenregen.com

📍 Located in Sacramento, CA

🔔 Subscribe for more episodes on regenerative health, confidence, and science-backed wellness tools.

Discover how to boost energy, slow aging, and optimize longevity! Subscribe now.

In this episode of the Zen Regen Podcast, host Megan Sharpe shares her personal journey into the science of longevity, revealing why she’s ditching NAD+ supplements in favor of NMN. If you’re exploring ways to feel energized, sharp, and youthful, you’ll learn the difference between NAD+, NR, and NMN—and why NMN might be the most effective solution. Megan also breaks down how these supplements fuel your mitochondria, support brain function, and slow aging. Plus, she spotlights Zen Regen’s innovative wellness treatments that can help you take your health to the next level.

Loved this episode? Share it with someone curious about longevity or energy supplements—and don’t forget to subscribe for more wellness insights!

Learn more or book a virtual consultation: https://zenregen.com

📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/

📲 Connect with Us:

Instagram → https://www.instagram.com/zenregensac

Facebook → https://www.facebook.com/ZenReGenSac

🏥 Visit Zen REGEN in Sacramento, CA

We empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.

Book your visit: https://www.zenregen.com/pages/contact-us

Are B12 injections, MICC shots, and glutathione really worth it—or just another wellness trend?

In this empowering episode, Megan Sharpe, COO of Zen ReGen, breaks down how IM therapy (intramuscular therapy) actually works to support your energy, metabolism, detox pathways, and immune system. Learn how targeted vitamin injection therapy can help you feel better, think clearer, and glow from the inside out.

What Is IM Therapy Really Doing?

If you’ve ever popped supplements and still felt off, this episode is for you. Megan reveals why oral vitamins often fall short—especially for people with gut issues, MTHFR mutations, or chronic stress. She unpacks the science behind B12 injections for energy and mood, MICC shots for metabolism and fat processing, and glutathione for detox and immune support.

Each injection is explained with clarity and backed by research, helping you separate facts from fads. You’ll also hear real patient stories, clinical insights, and the truth about why nutrient absorption matters more than you think.

Want more wellness science without the fluff? Hit subscribe and share this with someone who deserves to thrive—not just survive.

Links & Resources:

https://zenregen.com

Follow us: https://instagram.com/zenregensac

So many women think they're alone when intimacy becomes painful, or when desire just disappears. In this honest and empowering episode of the Zen ReGen Podcast, Megan Sharpe talks with RN Angela Barbuda about the overlooked realities of women's health and intimacy confidence and why it’s time to stop suffering in silence.

Angela shares what she’s learned from years of guiding women—from labor and delivery to advanced pelvic health solutions. You’ll hear the real stories of women who’ve felt broken and dismissed and how they found hope again.

If you’ve ever questioned what’s “normal,” or felt confused by your own body, this episode is for you. From hormonal health to emotional wellbeing, we’re breaking down the barriers around intimate care.

What You’ll Learn:

• Why so many young women struggle silently with discomfort and low desire
• How SSRIs and birth control can affect your hormones and intimacy
• The truth about pain during intimacy (hint: it's not "just normal")
• How therapies like vaginal rejuvenation, the O Shot, and pelvic floor care can help
• Practical, judgment-free steps to rebuild confidence in your body

💬 If this resonates, don’t stay silent. You deserve to feel good in your body. Book your consult or learn more: https://zenregen.com

🔁 Share this with someone who needs it. Let’s normalize women’s health conversations especially around intimacy.

👍 Like, subscribe, and comment below. You’re not alone.

Ditch the myths—real weight loss is about hormones, habits, and holistic health. Subscribe now for real talk that gets results!

Welcome back to Zen Regen with your host Megan Sharpe, COO of Zen Regen and certified health coach. In this episode, Megan is joined by Dr. Ruby Dang, naturopathic doctor and clinical study investigator, for an eye-opening discussion on sustainable weight loss beyond calorie counting.

They bust the biggest weight loss myths, explore the power of GLP-1 medications like semaglutide and tirzepatide, and explain how a holistic approach—including lab testing, supplements, and emotional health—can transform your weight journey for good. Learn how Zen Regen’s whole-body method supports metabolism, sleep, hormones, and even emotional triggers. If you’ve hit a plateau or are tired of the yo-yo cycle, this episode is your blueprint for lasting change.

Want expert help with your health goals? Schedule a consultation with Zen Regen.

💬 Found this helpful? Like, comment, and share with someone on a wellness journey!

🔗 Visit Zen Regen: https://www.zenregen.com/

📸 Follow on Instagram: https://www.instagram.com/zenregensac

Connect with Dr. Ruby:

https://www.drrubainadang.com/

https://www.instagram.com/healwithdrdang/

Neurotoxins aren’t just for wrinkles—explore their surprising wellness benefits! 💉 Subscribe for expert insights.

Welcome to the Zen Regen Podcast, your go-to space for unfiltered conversations on beauty, wellness, and confidence! I’m Megan Sharpe—certified health coach, licensed esthetician, and COO of Zen Regen.

In this episode, we're diving into the true potential of neurotoxins. While Botox, Dysport, Xeomin, Jeuveau, and Daxxify are best known for softening wrinkles, their therapeutic uses go far beyond aesthetics. Discover how these treatments help with chronic headaches, excessive sweating, overactive bladder, and even support sexual wellness.

I also share my personal journey, compare the top neurotoxin brands, and give you insider tips to help choose the right option for your goals. Plus, we get into trending uses like Barbie Botox and masseter slimming.

🖥 Check out our services and special offers at zendermatology.com

💉Book with Zen Regen

book.mypatientnow.com/practice/1jgmyU/reasons

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* Welcome to the Official YouTube Channel of Zen REGEN*

Our host Megan Sharpe, is certified health coach, licensed esthetician, and COO of Zen Regen.

Hit subscribe, leave a comment, and let’s get real about what it means to live confidently. Trust me, you won’t want to miss what’s next.

Instagram: https://www.instagram.com/zenregensac/

Facebook: https://www.facebook.com/ZenReGenSac

☑️ Visit our clinic, Zen Regen, in Sacramento, CA. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.

Visit https://zendermatology.com/ to book your treatment today!