Are you doing everything “right” for your health—eating clean, exercising, taking supplements—but still feel exhausted, foggy, and off-balance? The answer might not be what you’re doing but how your body is processing it! In this episode we break down methylation, a crucial yet often overlooked process that could be the missing link in your wellness journey.

Megan is joined by Leah Onstott, a hormone health expert and nurse practitioner at Zen Dermatology, to simplify the science of methylation, explain its impact on hormone balance, detoxification, and energy levels, and provide actionable steps to optimize your methylation process—especially for women navigating menopause and postmenopause.

Want to learn more about your methylation status? Functional medicine and genetic testing can help! Visit Zen Regen to explore hormone testing and optimization programs tailored to your health.

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What You’ll Learn in This Episode:

✔️ What is methylation, and why is it crucial for energy, detox, and hormone health?

✔️ How methylation impacts menopause & postmenopause – from hormone balance to bone density.

✔️ The role of MTHFR gene mutations and how they affect how your body processes essential nutrients.

✔️ Signs of poor methylation—fatigue, anxiety, brain fog, and hormone imbalances.

✔️ How lifestyle changes, supplements, and diet can support healthy methylation.

✔️ The link between methylation and hormone replacement therapy (HRT) – why it matters.

Learn more or book a virtual consultation: https://zenregen.com

📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/

📲 Connect with Us:

Instagram → https://www.instagram.com/zenregensac

Facebook → https://www.facebook.com/ZenReGenSac

🏥 Visit Zen REGEN in Sacramento, CA

We empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.

Book your visit: https://www.zenregen.com/pages/contact-us

Struggling with PCOS, irregular periods, or fertility concerns? You’re not alone! In this episode Megan Sharpe sits down with Dr. Ruby Dang, a naturopathic doctor specializing in hormone balance, medical weight loss, and reproductive health.

Key Takeaways:

✔️ What is PCOS (Polycystic Ovarian Syndrome)? Symptoms, causes & different types.

✔️ How PCOS impacts fertility and what you can do to improve your chances of conception.

✔️ The 4 types of PCOS and why it’s important to know which one you have.

✔️ The role of hormones, inflammation, insulin resistance, and androgens in PCOS.

✔️ How GLP-1 medications like tirzepatide & semaglutide may help regulate cycles & ovulation.

✔️ Why birth control isn’t always the solution and how to take control of your hormone health.

If you’ve been diagnosed with PCOS or suspect you may have it, this conversation is packed with actionable insights to help you feel empowered and informed!

🔔 Don’t forget to subscribe for more real, unfiltered conversations about women’s health, hormones, and fertility!

Studies Mentioned:

https://www.frugaldoctor.com/post/can-wegovy-ozempic-and-mounjaro-manage-pcos-symptoms

https://www.mdpi.com/1422-0067/26/1/1#:~:text=In%20conformity%2C%20our%20results%20herein%20verified%20that,as%20well%20as%20alleviating%20the%20histopathologic%20changes

Learn more or book a virtual consultation: https://zenregen.com

📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/

📲 Connect with Us:

Instagram → https://www.instagram.com/zenregensac

Facebook → https://www.facebook.com/ZenReGenSac

🏥 Visit Zen REGEN in Sacramento, CA

We empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.

Book your visit: https://www.zenregen.com/pages/contact-us

Could stepping into a futuristic-looking chamber really help you heal faster, sharpen your focus, and bounce back from burnout? In this episode, Megan Sharpe, COO of Zen Regen, sits down with Registered Nurse and certified hyperbaric oxygen therapy (HBOT) specialist Katie Buckner to explore the truth behind the buzz.

Discover who can benefit most from hyperbaric therapy, how it works, what to expect in a session, and—most importantly—why safety and professional oversight are non-negotiable. Whether you're recovering from surgery, dealing with chronic fatigue, or just looking to level up your wellness game, this conversation will help you decide if HBOT is worth the hype.

🔍 Mentioned Benefits of HBOT:

• Post-surgical healing

• Skin rejuvenation & anti-aging

• Cognitive clarity & mental focus

• Muscle & joint recovery

• Brain injury support

• Anxiety and stress relief

• Athletic performance recovery

• Overall mitochondrial function

Zen Regen Sacramento – Start Your Healing Journey Today

📞 Call us or book your consultation at https://zenregen.com

📍 Located in Sacramento, CA

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