Healing isn’t always pretty but damn, it’s powerful.
This episode is your reminder that growth is messy, magical, and worth every f*cking second. In this 5-minute potty-mouth meditation, you’ll breathe through the hard stuff, honor your progress, and feel the strength of your own damn resilience.
You’re not broken, you’re becoming.

Unshakable. Unphased. Unf*ckwithable.
This Potty-Mouth Meditation is your reminder that peace is power and yours isn’t up for negotiation. When life gets loud, this episode helps you drop into your breath, own your energy, and walk through the chaos cool as f*ck.
Crown on. Drama off. Stay unbothered.

Start your damn day right.
This Morning Reset Ritual is your permission slip to pause, breathe, and come back to your badass self. Whether you woke up overwhelmed, exhausted, or just over it, this guided meditation will help you shake off the bullshit and set the tone for a powerful AF day.

Take a breath. Reset. Rise.

For: Releasing old stories, toxic energy, or whatever heavy sh*t you’re ready to torch.

Light a metaphorical match and let this guided meditation help you burn through the baggage. Anger, shame, stress, fear—whatever needs to go, we’re releasing it with intention and fire. Get grounded, get clear, and rise from the ashes like the badass you are.

Music: Floating Leaf by Chill Cole

When your nervous system is fried, your thoughts are spiraling, and you need a reset—stat.

This mini meditation is your cue to unclench your jaw, drop your shoulders, and take a breath that actually lands. Let’s slow your roll, quiet the chaos, and come back to center—Zen AF style.

This fiery 8/8 meditation is your cosmic permission slip to dream bigger, align harder, and call in what’s actually meant for you.
Tap into Lions Gate energy to release fear, activate your magic, and manifest like the magnetic badass you are.
No fluff. No begging. Just bold-as-f*ck intention setting.

It’s time to unclench, un-fck your energy, and finally let that sht go. In this short and spicy meditation, you’ll drop the weight of what’s been dragging you down—whether it’s that inner critic, a drama gremlin, or just the never-ending to-do list in your head.

Breathe deep, release harder, and remember: peace isn’t earned, it’s yours for the claiming. You’re not meant to carry all that crap forever. So exhale the bullshit, call your power back, and walk away like the radiant badass you are.

🖕 Let it go.

🧘‍♀️ Call in peace.

💅 Stay Zen AF.

*Headphones recommended. F-bombs included.

Own your power like the fierce, no-fluff human you are.

This Potty-Mouth Meditation is your permission slip to take up space, silence your inner critic, and feel Big AF while doing it.

Whether you're a yoga teacher, badass in training, or someone who’s just over the soft-spoken woo-woo, this guided meditation brings the empowerment and the profanity.

Music:

Hall of Fame by Alek Bluntz

Adaption by Out to the World