Calm The F*ck Down
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Calm The F*ck Down
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About this listen
When your nervous system is fried, your thoughts are spiraling, and you need a reset—stat.
This mini meditation is your cue to unclench your jaw, drop your shoulders, and take a breath that actually lands. Let’s slow your roll, quiet the chaos, and come back to center—Zen AF style.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.