Zen AF Fridays cover art

Zen AF Fridays

Zen AF Fridays

By: Shannon Kilmartin
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About this listen

 Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.Shannon Kilmartin Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Holy Sh*t I'm Healing

    Holy Sh*t I'm Healing
    Sep 12 2025

    Healing isn’t always pretty but damn, it’s powerful.
    This episode is your reminder that growth is messy, magical, and worth every f*cking second. In this 5-minute potty-mouth meditation, you’ll breathe through the hard stuff, honor your progress, and feel the strength of your own damn resilience.
    You’re not broken, you’re becoming.
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    5 mins
  • Unbothered AF

    Unbothered AF
    Sep 5 2025

    Unshakable. Unphased. Unf*ckwithable.
    This Potty-Mouth Meditation is your reminder that peace is power and yours isn’t up for negotiation. When life gets loud, this episode helps you drop into your breath, own your energy, and walk through the chaos cool as f*ck.
    Crown on. Drama off. Stay unbothered.
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    5 mins
  • Morning Reset Ritual

    Morning Reset Ritual
    Aug 29 2025

    Start your damn day right.
    This Morning Reset Ritual is your permission slip to pause, breathe, and come back to your badass self. Whether you woke up overwhelmed, exhausted, or just over it, this guided meditation will help you shake off the bullshit and set the tone for a powerful AF day.


    Take a breath. Reset. Rise.
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    5 mins
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