So, you want to get rid of your man boobs—and you’re searching for the perfect chest exercises or that magic chest routine. Maybe you’re thinking about building up your upper chest. Maybe it’s your inner chest. Maybe the outer, the lower, or the middle.

Look, I get it. You’ve probably heard a hundred different opinions on what to do. But in this video, I’m not going to just repeat the same stuff you’ve always heard. I’m going to tell you what you need to hear about chest training—the real truth that will finally make a difference.

Need some support? Shoot me a text at 925-352-4366, and let’s talk. We're in this together.
Skip La Cour
Workouts for Older Men
925-352-4366

Simplifying fitness for older men who want results without the frustration of endless conflicting advice.

Why do so many smart, successful, and disciplined men still struggle to find clarity in fitness? In this episode of the Workouts for Older Men Podcast, I explain why conflicting advice online leaves older men confused, frustrated, and unsure of what really works. Learn how to cut through the “kitchen sink” approach, focus on the 20% of strategies that matter most, and finally feel confident in your fitness journey.

Go to TalkWithSkip.com and fill out the questionnaire—thoroughly. Tell me your passions, where you are right now, what’s worked, what hasn’t, and what a real win would look like for you. Then text me a picture at 925-352-4366 (whatever you’re comfortable sharing is fine)—a photo tells me a thousand words and helps me prepare. Do those two things and I’ll personally reach out. We’ll talk through your situation, pinpoint what you need, and map out your next steps—maybe a quick 15-minute conversation is all it takes, or maybe my coaching is the right vehicle to get you there. Either way, you’ll walk away with clarity. Take action now—start the questionnaire, send the pic, and let’s get you moving.

Feeling overwhelmed by all the fitness advice online? In this episode, I break down exactly where men who are a little older should start. You’ll discover the step-by-step strategies that cut through the noise and set you up for success with muscle building, fat loss, and living a longer, healthier life.Text me today at 925-352-4366 and get your free Starter Package. Start with clarity. Start with certainty. Start the right way.

Want to fast-track your results? Go to ⁠TalkWithSkip.com⁠. Fill out the questionnaire, text me a picture, and I’ll personally put you on the fast track to conquering your biggest challenge.

𝗟𝗲𝘁’𝘀 𝗚𝗲𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
Go to TalkWithSkip.com and fill out the questionnaire—thoroughly. Tell me your passions, where you are right now, what’s worked, what hasn’t, and what a real win would look like for you. Then text me a picture at 925-352-4366 (whatever you’re comfortable sharing is fine)—a photo tells me a thousand words and helps me prepare.
Do those two things and I’ll personally reach out. We’ll talk through your situation, pinpoint what you need, and map out your next steps—maybe a quick 15-minute conversation is all it takes, or maybe my coaching is the right vehicle to get you there. Either way, you’ll walk away with clarity. Take action now—start the questionnaire, send the pic, and let’s get you moving.

Workouts for Older Men LIVE with Skip La Cour
This video talks about the truth behind “special foods” for building muscle and losing body fat. I explain why no single food is magical, why calories and macros matter most, and how to simplify your eating strategy for consistent results.
👉 Get personal attention at TalkWithSkip.com
👉 Claim your free audiobook at skiplacour.com/audiobook
#WorkoutsForOlderMen #NoMagicFoods #SimplifyFitness #BusyMenStrongResults #StraightTalkFitness #SkipLaCour #SpokenMyWayFitnessMyWay #AgeOptimizationSystem

Hey guys, thank you for being here. If you’re a little bit older—maybe in your 50s or 60s—and you’re brand new to fitness, I know exactly how overwhelming it feels. There’s so much information out there, and you don’t know where to start.
Let me tell you this—I didn’t start until I was 28 years old. And just like you, I started and quit a couple of times. But here’s what made the difference: I finally got the right guidance. Somebody made the process simple for me. All I had to do was trust, take that leap of faith, and follow the plan. That cleared my mind, and 37 years later, here I am—still living this lifestyle.
And I want to do the same for you. Just text me at 𝟵𝟮𝟱-𝟯𝟱𝟮-𝟰𝟯𝟲𝟲. I’ll send you two links.
The first one is a short 6-minute video I made. It breaks it down so you’ll know exactly where to start. The second one is my audiobook, Spoken My Way, Fitness My Way. It’s 35 chapters, about an hour long. You can listen to it while you’re working out, walking, driving, or doing cardio. It’s no-nonsense, motivational, and it will get your head straight so you can finally make fitness a part of your life.
This little starter package is the best way to clear out the confusion and just get going. Again, text me at 925-352-4366, I’ll send you both links.
Make sure you follow me here, make sure you text me, and come back often. I’m here every day to help men just like you cut through the noise and finally get started the right way.#WorkoutsForOlderMen #fitnessmotivation #fitnessover50 #SkipLaCourPodcast

In this episode of the Workouts for Older Men Podcast, I’m exposing the 10 biggest workout scams and disinformation myths that are holding men in their 50s, 60s, and beyond back from building muscle, losing fat, and living at their best.
These myths are everywhere—spread by younger guys with different goals, priorities, and lifestyles. From the lies about cardio “killing” your gains to the dangerous belief that TRT is the only way to build muscle at our age, I’m setting the record straight with the truth that actually works for older men with busy, productive lives.
If you’re tired of confusion, wasted time, and results that never match your effort, this episode will give you the clarity and confidence you need to train smarter, eat better, and make real progress.

When you’re ready to stop guessing and start seeing results, go to TalkWithSkip.com, fill out the questionnaire, and text me a picture so I can see exactly where you’re starting. Let’s talk and see if one-on-one coaching is right for you. You’ve got more time behind you than in front of you—so let’s train with urgency and make your next chapter your strongest chapter yet.