So, you want to get rid of your man boobs—and you’re searching for the perfect chest exercises or that magic chest routine. Maybe you’re thinking about building up your upper chest. Maybe it’s your inner chest. Maybe the outer, the lower, or the middle.

Look, I get it. You’ve probably heard a hundred different opinions on what to do. But in this video, I’m not going to just repeat the same stuff you’ve always heard. I’m going to tell you what you need to hear about chest training—the real truth that will finally make a difference.

Need some support? Shoot me a text at 925-352-4366, and let’s talk. We're in this together.
Skip La Cour
Workouts for Older Men
925-352-4366

Simplifying fitness for older men who want results without the frustration of endless conflicting advice.

Why do so many smart, successful, and disciplined men still struggle to find clarity in fitness? In this episode of the Workouts for Older Men Podcast, I explain why conflicting advice online leaves older men confused, frustrated, and unsure of what really works. Learn how to cut through the “kitchen sink” approach, focus on the 20% of strategies that matter most, and finally feel confident in your fitness journey.

Go to TalkWithSkip.com and fill out the questionnaire—thoroughly. Tell me your passions, where you are right now, what’s worked, what hasn’t, and what a real win would look like for you. Then text me a picture at 925-352-4366 (whatever you’re comfortable sharing is fine)—a photo tells me a thousand words and helps me prepare. Do those two things and I’ll personally reach out. We’ll talk through your situation, pinpoint what you need, and map out your next steps—maybe a quick 15-minute conversation is all it takes, or maybe my coaching is the right vehicle to get you there. Either way, you’ll walk away with clarity. Take action now—start the questionnaire, send the pic, and let’s get you moving.

Feeling overwhelmed by all the fitness advice online? In this episode, I break down exactly where men who are a little older should start. You’ll discover the step-by-step strategies that cut through the noise and set you up for success with muscle building, fat loss, and living a longer, healthier life.Text me today at 925-352-4366 and get your free Starter Package. Start with clarity. Start with certainty. Start the right way.