As we wrap up season 1, I couldn't think of a better way to end this season with most common question I get.

In this episode, we connect the dots so you can finally understand how your body actually works -- one thing I wish I knew YEARS ago and I'm sharing it with you today!

Don't worry, there will be a season 2 and it's going to be even BETTER! Coming January 2026.

👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠⁠Subscribe Here⁠⁠⁠

Follow me for more:

IG→ ⁠⁠⁠⁠@womenshealthrewritten⁠⁠⁠⁠ + ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Watch Podcast on YouTube → ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Work with me:⁠⁠ www.taniabutkevich.com⁠

You don’t have to survive the holidays — or let them make you start over in January. You can thrive and enjoy them.

In this episode, I’m sharing my 5 tips on how to stay consistent, support your hormones, enjoy the food, and feel good in your body without restriction.

Quick, real, and actionable — so you can thrive this season, not just survive it.

✨ New episode every other Wednesday

👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠Subscribe Here⁠⁠

Follow me for more:

IG→ ⁠⁠⁠@womenshealthrewritten⁠⁠⁠ + ⁠⁠⁠@taniabutkevich_⁠⁠

Watch Podcast on YouTube → ⁠⁠⁠@taniabutkevich_⁠⁠

Work with me:⁠ www.taniabutkevich.com

If you ever thought "I just don't feel like myself and I don't know why" — this episode might just help you understand yourself a little better. Your hormones might be the reason, but they aren’t the problem — your environment, stress, and habits are.

This episode will help you understand your body, feel better in it, and stop thinking you’re “broken.” You’re not — your body has been trying to talk to you.

✨ New episode every other Wednesday

👉 Ready to put this into action? Start training smarter, fueling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠Subscribe Here⁠⁠

Follow me for more:

📲 IG→ ⁠⁠⁠@womenshealthrewritten⁠⁠⁠ + ⁠⁠⁠@taniabutkevich_⁠⁠

⁠⁠⁠⁠⁠🎥 Watch Podcast on YouTube → ⁠⁠⁠@taniabutkevich_⁠⁠

🥗 Work with me:⁠ www.taniabutkevich.com

Bloating, mood swings, stubborn belly fat, low energy, getting sick often…
👉 It’s not “just how your body is” — it’s often a gut issue.

In today’s episode, I break down:
✅ What gut health actually is
✅ Why it affects digestion, hormones, mood & metabolism
✅ Subtle signs your gut is inflamed
✅ The 6 core habits you need BEFORE any elimination protocol

📥 Grab my FREE Gut Reset Starter Guide here:
www.taniabutkevich.com/freebies

🎧 Episode live now on @womenshealthrewritten — listen in & start taking your gut seriously.

Comment GUT if you’re grabbing the guide.

✨ New episode every other Wednesday

👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠⁠Subscribe Here⁠⁠⁠

Follow me for more:

IG→ ⁠⁠⁠⁠@womenshealthrewritten⁠⁠⁠⁠ + ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Watch Podcast on YouTube → ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Work with me:⁠⁠ www.taniabutkevich.com⁠

Here’s the truth: no two women are the same. What works for your friend, your sister, or that influencer on Instagram might do the opposite for you.

This isn’t about doing more or trying harder — it’s about working with your body instead of against it.

✨ New episode every other Wednesday

👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠⁠Subscribe Here⁠⁠⁠

Follow me for more:

IG→ ⁠⁠⁠⁠@womenshealthrewritten⁠⁠⁠⁠ + ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Watch Podcast on YouTube → ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Work with me:⁠⁠ www.taniabutkevich.com⁠

Let’s set the record straight: Your metabolism isn’t broken — it’s starving.

In this episode, I’m breaking down what chronic under-eating is really doing to your body, your hormones, your stress, and why it’s keeping you stuck.

⚠️ Less food does not always mean more progress.Let’s talk about what’s actually going on, and how to start fixing it.

👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠⁠Subscribe Here⁠⁠⁠

Follow me for more:

IG→ ⁠⁠⁠⁠@womenshealthrewritten⁠⁠⁠⁠ + ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Watch Podcast on YouTube → ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Work with me:⁠⁠ www.taniabutkevich.com⁠

Tracking can be a powerful tool — or it can be toxic. In this episode, I’m breaking down both sides: when tracking becomes harmful, and when it can help you finally connect the dots between under-eating, your symptoms, and your results. Food tracking isn’t about perfection — it’s about clarity.

✨ New episode every other Wednesday

👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠⁠Subscribe Here⁠⁠⁠

Follow me for more:

IG→ ⁠⁠⁠⁠@womenshealthrewritten⁠⁠⁠⁠ + ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Watch Podcast on YouTube → ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Work with me:⁠⁠ www.taniabutkevich.com⁠

A plateau isn’t your body failing — it’s your body adapting. But here’s the truth: your maintenance calories are NOT fixed.

As you build muscle, your body needs more fuel to maintain it. If you don’t adjust, that “plateau” could look like stalled fat loss, zero muscle growth, or even losing the muscle you’ve worked so hard for.

✨ New episode every other Wednesday

👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠⁠Subscribe Here⁠⁠⁠

Follow me for more:

IG→ ⁠⁠⁠⁠@womenshealthrewritten⁠⁠⁠⁠ + ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Watch Podcast on YouTube → ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Work with me:⁠⁠ www.taniabutkevich.com⁠