Episode 11: "Is your gut health keeping you bloated?"
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Episode 11: "Is your gut health keeping you bloated?"
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About this listen
Bloating, mood swings, stubborn belly fat, low energy, getting sick often…
👉 It’s not “just how your body is” — it’s often a gut issue.
In today’s episode, I break down:
✅ What gut health actually is
✅ Why it affects digestion, hormones, mood & metabolism
✅ Subtle signs your gut is inflamed
✅ The 6 core habits you need BEFORE any elimination protocol
📥 Grab my FREE Gut Reset Starter Guide here:
www.taniabutkevich.com/freebies
🎧 Episode live now on @womenshealthrewritten — listen in & start taking your gut seriously.
Comment GUT if you’re grabbing the guide.
✨ New episode every other Wednesday
👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → Subscribe Here
Follow me for more:
IG→ @womenshealthrewritten + @taniabutkevich_
Watch Podcast on YouTube → @taniabutkevich_
Work with me: www.taniabutkevich.com