Episode 8: "I hit a plateau — what do I do now?
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Episode 8: "I hit a plateau — what do I do now?
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About this listen
A plateau isn’t your body failing — it’s your body adapting. But here’s the truth: your maintenance calories are NOT fixed.
As you build muscle, your body needs more fuel to maintain it. If you don’t adjust, that “plateau” could look like stalled fat loss, zero muscle growth, or even losing the muscle you’ve worked so hard for.
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