As we wrap up season 1, I couldn't think of a better way to end this season with most common question I get.

In this episode, we connect the dots so you can finally understand how your body actually works -- one thing I wish I knew YEARS ago and I'm sharing it with you today!

Don't worry, there will be a season 2 and it's going to be even BETTER! Coming January 2026.

👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠⁠Subscribe Here⁠⁠⁠

Follow me for more:

IG→ ⁠⁠⁠⁠@womenshealthrewritten⁠⁠⁠⁠ + ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Watch Podcast on YouTube → ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠

Work with me:⁠⁠ www.taniabutkevich.com⁠

You don’t have to survive the holidays — or let them make you start over in January. You can thrive and enjoy them.

In this episode, I’m sharing my 5 tips on how to stay consistent, support your hormones, enjoy the food, and feel good in your body without restriction.

Quick, real, and actionable — so you can thrive this season, not just survive it.

✨ New episode every other Wednesday

👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠Subscribe Here⁠⁠

Follow me for more:

IG→ ⁠⁠⁠@womenshealthrewritten⁠⁠⁠ + ⁠⁠⁠@taniabutkevich_⁠⁠

Watch Podcast on YouTube → ⁠⁠⁠@taniabutkevich_⁠⁠

Work with me:⁠ www.taniabutkevich.com

If you ever thought "I just don't feel like myself and I don't know why" — this episode might just help you understand yourself a little better. Your hormones might be the reason, but they aren’t the problem — your environment, stress, and habits are.

This episode will help you understand your body, feel better in it, and stop thinking you’re “broken.” You’re not — your body has been trying to talk to you.

✨ New episode every other Wednesday

👉 Ready to put this into action? Start training smarter, fueling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠Subscribe Here⁠⁠

Follow me for more:

📲 IG→ ⁠⁠⁠@womenshealthrewritten⁠⁠⁠ + ⁠⁠⁠@taniabutkevich_⁠⁠

⁠⁠⁠⁠⁠🎥 Watch Podcast on YouTube → ⁠⁠⁠@taniabutkevich_⁠⁠

🥗 Work with me:⁠ www.taniabutkevich.com