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Wisdom for Women from Yoga & Ayurveda

By: Jennifer Allen
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  • Summary

  • Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and unlimited potential guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.
    2023
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Episodes
  • E41| Spring Ayurvedic Reset & Digestion

    E41| Spring Ayurvedic Reset & Digestion
    May 2 2024

    Episode 41 - Spring Ayurvedic Reset & Digestion

    In this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you are considering an Ayurvedic reset and the 4 types of digestion according to Ayurveda.


    The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.

    To learn more about me and my offerings:
    Pinterest at jenniferallenyogaandwellness
    Instagram at jenniferallenyoga.and.wellness
    Facebook at Yoga & Ayurveda for Modern Women
    website at Jennifer Allen Yoga and Wellness
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    13 mins
  • E40| April 2024 Rest Message

    E40| April 2024 Rest Message
    Apr 21 2024

    Episode 40 - April 2024 Rest Message

    In this 8-minute episode, I share the April Rest Message: I am magical & divine....I reject anything that degrades my divinity.


    The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.

    To learn more about me and my offerings:
    Pinterest at jenniferallenyogaandwellness
    Instagram at jenniferallenyoga.and.wellness
    Facebook at Yoga & Ayurveda for Modern Women
    website at Jennifer Allen Yoga and Wellness
    Show More Show Less
    8 mins
  • E39| Embracing Spring with Yoga Nidra

    E39| Embracing Spring with Yoga Nidra
    Apr 12 2024

    Episode 39 - Embracing Spring with Yoga Nidra

    In this 21-minute episode, I guide you through a short yoga nidra practice for Spring.


    The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.


    Are you ready to say goodbye to the heavy accumulation of winter? Align with Integrity, Soar into Spring is a rejuvenating 18-day online Rest Reset & Ayurvedic Cleanse(May 1-18)where you can release any heavy, static energy and embrace Yogic & Ayurvedic practices of rejuvenation. According to the ancient science of Ayurveda, our bodies and the environment have stored stagnation from the winter. In Spring, there is an opportunity to relax into rhythm and lighten up. Honoring the seasonal rhythm is a vital part of an Ayurvedic lifestyle and will provide improved energy, vitality, and immunity throughout the Spring and Summer. The Align with Integrity, Soar into Spring Reset will help prepare our body, mind and soul to thrive moving forward. Join the online Align with Integrity, Soar into Spring Reset.


    To learn more about me and my offerings:
    Pinterest at jenniferallenyogaandwellness
    Instagram at jenniferallenyoga.and.wellness
    Facebook at Yoga & Ayurveda for Modern Women
    website at Jennifer Allen Yoga and Wellness
    Show More Show Less
    21 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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