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Wiggle Room

By: Todd Smith
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  • Summary

  • It only takes a little wiggle room to find freedom. Situations don't have to change, just a little shift in thinking is enough. If you're interested in unraveling stressful stories, this podcast is for you. Join facilitator Todd Smith once a week as he demonstrates The Work of Byron Katie, a simple way to find peace in any situation. Todd answers questions about The Work, shares his personal experiences, and leads participants through this process for you to witness.
    2022 Todd Smith
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Episodes
  • "Can You Absolutely Know It's True?" Is Meditation + Listening to Your Stress in a Non-Stressful Situation

    "Can You Absolutely Know It's True?" Is Meditation + Listening to Your Stress in a Non-Stressful Situation
    May 22 2024
    In this episode of the Wiggle Room Podcast, a participant starts doing The Work but realizes she is taking the easy way out of question 2, “Can You Absolutely Know It’s True?” so she stops to ask about it. Another participant then asks about a situation that was not stressful at all. Unexpectedly, she suddenly felt a rush of anxiety in that situation and wanted to know how to find the stressful thought to question. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:24 — Intro 08:24 — Question: “Can You Absolutely Know It’s True?” Is Meditation 16:55 — Question: Listening to Your Stress in a Non-Stressful Situation 29:23 — Newsletter: What To Do When The Work Doesn’t Work 42:56 — Outro Open Session Recording In this Open Session recording, a participant looks deeper at how she is answering Question 2 of The Work. Another participant looks for a stressful thought to question in a somewhat challenging situation where she is feeling stress but where the situation itself is not stressful. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, What To Do When The Work Doesn’t Work. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. "Can You Absolutely Know It's True?" Is Meditation Listening to Your Stress in a Non-Stressful Situation What To Do When The Work Doesn’t Work Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    44 mins
  • Can You Question Statements like, “He MIGHT be mad at me”? + She Is Blabbing to Her Friends About My Pending Eviction

    Can You Question Statements like, “He MIGHT be mad at me”? + She Is Blabbing to Her Friends About My Pending Eviction
    May 15 2024
    In this episode of the Wiggle Room Podcast, a participant asks about a situation where she wasn’t sure if her son was mad at her or not. The question for her was how to find a statement to question when she is not sure what is happening in him. Can she question the thought, “He MIGHT be mad at me”? Then another participant does The Work on someone talking about her pending eviction to others. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:25 — Intro 04:42 — Question: Can You Question Statements like, “He MIGHT be mad at me”? 11:07 — Inquiry: She Is Blabbing to Her Friends About My Pending Eviction 35:22 — Newsletter: Keeping It Real Vs. Doing It Right 40:15 — Outro Open Session Recording In this Open Session recording, a participant asks about questioning a “might” statement like, “He might be mad at me.” And another participant questions her stressful thought, “She is blabbing to her friends about my pending eviction.” Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Keeping It Real Vs. Doing It Right. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Can You Question Statements like, “He MIGHT be mad at me”? She Is Blabbing to Her Friends About My Pending Eviction Keeping It Real Vs. Doing It Right Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    41 mins
  • What if Your Partner Is Negative About The Work? + My House Is Going to Burn Down + The World of One-Liners

    What if Your Partner Is Negative About The Work? + My House Is Going to Burn Down + The World of One-Liners
    May 8 2024
    In this episode of the Wiggle Room Podcast, a participant asks about her partner being negative about The Work and another participant thinking about wildfires does The Work on the thought, “My house is going to burn down.” You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:31 — Intro 05:11 — Question: What if Your Partner Is Negative About The Work? 11:59 — Inquiry: My House Is Going to Burn Down 32:31 — Newsletter: The World of One-Liners 38:47 — Outro Open Session Recording Listen to the Open Session recording as a participant asks about The Work of Byron Katie and what to do if her partner is negative about The Work. Another participant, noticing the heavy rainfall in her area and projecting a strong wildfire season, questions the thought, “My house is going to burn down.” You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The World of One-Liners. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. What if Your Partner Is Negative About The Work? My House Is Going to Burn Down The World of One-Liners Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    40 mins
Psychology Hygiene & Healthy Living Personal Success
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